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STOP MORBID THOUGHTS
Instant Hypnosis Download or Hypnotherapy CD
Do unwanted thoughts come into your mind such as thoughts about death, illness, accidents and other distressing ideas? Morbid thoughts can be very upsetting, they can become repetitive and hard to instantly dismiss because of the dramatic content. This can leave you feeling emotionally drained, anxious and upset. This hypnosis is designed to help to change your response to these thoughts and break the cycle. This can reduce the impact the thought have and help you get a calmer, more peaceful mind.
What Are Morbid Thoughts?
Morbid thoughts are thoughts that include subjects like illness, death, accidents and other upsetting subjects. They are unwanted and often intrusive thoughts that may be more likely to occur when you feel anxious or stressed. Having these thought can be distressing but it is important to remember they don't mean anything or reflect anything about you as a person. Thoughts like this can become automatic because the fearful response you may have to the thoughts keep them flowing. This hypnosis is designed to help stop this by reducing the emotional reaction to the morbid thoughts so they gradually stop.
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Hypnosis to Stop Morbid Thoughts
How You Can Stop Morbid Thoughts
Hypnosis works by influencing your subconscious mind and eradicating negative feelings. Hypnotherapy is effective in programming your mind to overcome negativity and to create a positive mindset. This hypnosis can make change easier, it can be used alongside other therapies but please check with your therapist or medical professional first. If you generally find you are prone to morbid thoughts, this hypnosis can help you to let go of the thoughts and reduce the frequency of them.
How to Use:
The Listen and wake track will guide you into a deeply relaxed state, and develop a significant change whereby your thoughts automatically become more positive. As you listen and become deeply relaxed and receptive, you gain better control of your thoughts, noticing if they wander in negative directions and guiding your mind back to more helpful ways of thinking. Use this session if you want to feel refreshed and alert, afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Why Should You Choose This Self Hypnosis Audio?
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern. Self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
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FAQs
What are morbid thoughts?
Morbid thoughts are unwanted and unpleasant thoughts about death, illness, accidents or other distressing topics. They may occur occasionally for many people, but sometimes they become repetitive and more difficult to stop. Although these thoughts can feel upsetting, they do not mean you want these thing to happen or that they mean anything. This hypnosis is designed to help you reduce your emotional reaction to these thoughts, making them less frequent and much easier to dismiss rather than focusing on them.
Why do I keep having morbid thoughts?
Morbid thoughts can become repetitive because they trigger an emotional reaction of fear, anxiety or disgust. Unfortunately, the way the brain works is that the more attention you give these thoughts and ideas, or the more you try to suppress them, the more important your brain perceives them to be. This creates a habitual cycle where the thoughts keep coming back. Focusing on them only makes them worse. This Stop Morbid Thoughts Hypnosis is designed to help break this cycle by reducing your emotional response to the thoughts. This can help you interrupt the pattern as you notice what is happening and consciously let the thoughts pass rather than automatically becoming caught up in them.
How can hypnosis help with morbid thoughts?
This hypnosis helps by encouraging a calmer response to morbid unwanted thoughts and helps you develop greater control over what you focus your attention on. As you learn to stop and notice where your mind is wandering to, you bring your attention back to the present moment and this helps stop the cycle of emotional reaction. The thoughts begin to fade because you learn to stop giving them so much attention and emotional reaction. This helps reduce the impact of the thoughts and breaks the cycle.
Are morbid thoughts the same as intrusive thoughts?
No , the are not exactly the same. Intrusive thoughts are unwanted thoughts that appear suddenly and unexpectedly, they may involve many different subjects and themes. Morbid thoughts are more specific usually focusing on death, illness, accidents or other distressing subjects. This hypnosis is specifically designed to help with morbid thoughts. If the main issue you want to focus on is sudden unwanted intrusive thoughts that cover many different subjects, rather than just morbid thoughts, you may also find the Stop Unwanted & Intrusive Thoughts hypnosis helpful.
How often should I listen?
For best results listen to one of the hypnosis sessions every day for the first 3 weeks. Regular repetition helps to reinforce the positive hypnotic suggestions and encourages healthier patterns of thinking. After this initial period, continue using the hypnosis whenever you feel you need extra support to maintain a calmer, more peaceful mind.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Post hypnotic suggestions
- Compounding of suggestions
- Anchors
- Mindfulness techniques
- Creative visualization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
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