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STOP BITING YOUR NAILS
HYPNOSIS CD OR DOWNLOAD
You Can Stop Biting Your Nails - Today
- Do your nails look unsightly? Do you wish you could stop biting your nails?
- End nail biting for good with this transformative hypnosis that can stop your habit in just one session.
- Act now to regain attractive, healthy nails and confidence—don’t wait another day!
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Stop Biting Your Nails - Decide Today
Nail biting, also known as onychophagy, is a compulsive habit that sometimes starts after a stressful period in life or simply from boredom. Like any habit, with effort and persistence you can overcome it and permanently stop biting your nails.
Stop Biting Your Nails permanently
This Stop Nail Biting Hypnosis download or hypnosis CD gives you the determination and strength to stop biting your nails permanently. Hypnotherapy helps you to stop biting your nails by inputting positive hypnotic suggestions to the subconscious mind where habits are rooted. The hypnosis audio can help you to:
★ Find nail biting repulsive
★ Stop now - no excuses
★ Be free of this habit permanently
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How Hypnosis Works to Stop Nail Biting
Self hypnosis works by influencing your subconscious mind with hypnotic suggestions that can help you change and stop bad habits like biting your nails.
Letting Go of the Habit
This hypnotherapy download or CD will effectively program your mind to change and let go of this habit that belongs in the past. The post hypnotic suggestions help to reinforce these positive changes as each day you stay alert to the old habit of biting your nails, you resist it, you stay strong and in control.
Easy Changes
This hypnosis can make this change easier, and as you succeed day by day, week by week and stop biting your nails, you feel really good about yourself, noticing that your hands and fingers and nails look so much better too.
Supporting Positive Change
This self hypnosis download or CD helps and supports you as you make these positive changes happen. It works by increasing your confidence in yourself and your abilities, by changing automatic reactions and reducing stress. Self hypnosis calms you so any anxiety related element to this nail biting habit is also helped.
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The Stop Biting Your Nails Hypnosis Includes 3 Tracks:
1. Listen & wake hypnosis
2. Mini hypnosis
3. Sleep hypnosis
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FAQs about Nail Biting
What is nail biting a symptom of?
The habit of nail biting often starts in childhood and for some it continues on into adulthood. The causes of nail biting vary, but in the main it is caused by anxiety, stress and boredom. Most nail biters will report that there is a trigger that causes it. There is also often a process of checking, such as checking for rough patches.
What is Body-Focused Repetitive Behavior
Sometimes nail biting is classed as a BFRB. This is a form of compulsive behavior directed at ones own body, where persistent repetitive actions cause actual harm or damage. Certain people are more prone to BFRBS including people with ADHD and Autism. Other types of BFRBs are hair pulling and skin picking.
Is Nail Biting Caused by ADHD?
No. Not all nail biters have ADHD. However there is an overlap, and people with ADHD may be more prone to nail biting and other BFRB behaviors such as skin picking than people without ADHD.
What are the Negative Effects of Nail Biting?
Nail biting can damage the nails, cuticles and skin. It can also damage your teeth and cause bacteria to get into your mouth. Think about the things you touch throughout the day, the sweat, even the soap that collects under your nails, you are probably ingesting this.
How to use the hypnosis audios
All 3 tracks are included with your purchase. Listen to one or more tracks each day if possible. Remember, the more often you use the hypnosis audios the better and faster the results should be.
Stop Biting Your Nails Listen and Wake Hypnosis
The Listen and wake track is a relaxation hypnosis that will guide you into a deeply relaxed hypnotic state and help to develop significant changes in your subconscious mind where you start to truly believe that you will succeed, that you will let go of this old habit. You can let nail biting be a thing of the past. Ideally use this session if you want to feel refreshed and alert afterwards and you have 30 minutes to spare.
Stop Biting Your Nails Mini Hypnosis
The mini hypnosis is a 5 minute booster, ideal if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis so do try to use one of the full hypnosis sessions most of the time. The mini session can help to establish post hypnotic suggestions to help make any changes become lasting for you. It is useful to use when you don't have time for the full session.
Stop Biting Your Nails Sleep Hypnosis
The sleep hypnosis is a hypnosis meditation to program your subconscious mind with these positive changes deeply on a subconscious level. The hypnosis audio guides you to sleep as it ends making it ideal to use when you go to bed. You may fall asleep as it ends or you may drift off before it finishes, either is fine.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. The hypnotherapy is designed to program your mind to overcome habitual reactions, thoughts and feelings that are connected with nail biting.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern. Self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles.
Multiple tracks (on most titles)
With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. We offer 2 tracks with most titles and some have 3 tracks. Other providers' sound quality is often not good. Our audios are of very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
How Does it Work?
The Stop Biting Your Nails Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions.
Positive Changes
The Stop Nail Biting hypnosis aims to help you to make new positive changes. Many people have used this self hypnosis audio to help them stop nail biting. Try it today and transform your life with targeted powerful results. Let go of this habit that belongs in the past, it will feel so good to be free of it.
Take a Positive Step Today
Are you ready to Stop Biting Your Nails today? If the answer is yes, that's great, because hypnosis can help you stop this. Get the Stop biting your Nails instant hypnosis download and start today.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
- A-Z of Everything
- Conscious Critical Faculty
- Meditation How to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
