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Trichotillomania Hypnosis – Stop Hair Pulling
Hypnosis Download or CD
Stop Hair Pulling
Can you not stop hair pulling? Do you find yourself pulling out your hair without meaning to? It is frustrating when the urge to pull is hard to stop. This trichotillomania hypnosis is designed to help you become more aware of this habit, reduce the urge to pull and develop greater control over your responses.
People with trichotillomania often find hair pulling and plucking is automatic and they don't realize they are doing it. This hypnosis interrupts that pattern and helps you break the habit.
What is Trichotillomania?
Trichotillomania (often called 'trich' for short) is a strong compulsion to pull and pluck out your hair. This hypnosis is designed for people who pull hair from the scalp. We have an alternative hypnosis for people who pull eyebrows and eyelashes. Trichotillomania is sometimes referred to as hair pulling disorder and can range from mild and occasional to a more severe compulsive habit. This behavior sometimes begins due to stress and it can quickly become an automatic habit that you don't notice you are doing. It can feel hard to control and avoid triggers. Hypnosis can help to interrupt the habit patterns and help you stop.
Reviews:
"This cd has helped me tremendously. I have only found myself doing my bad habit twice since listening. I work full time and have children so I don't have time to listen every day but once a weeks seems to work. I have had a hard time finding a hypnotherapist in my area so this is a very welcome find" Verified Buyer Via Etsy.
"I'm so glad that I tried this! I've been using it pretty much everyday for about 2 weeks and have seen a massive improvement in my behaviour and massively reduced the urge to pull my hair. I had tried so many things before this and nothing has been as effective. I love the one before bed, I always fall asleep so quickly and always seem to sleep better / deeper/ Couldn't recommend enough!" Verified Buyer Via Etsy.
5.0 out of 5 stars "A must have for all hair and eyelash pullers As both an ex hair and eyelash puller and someone who has created my own treatment programs such as the Trich Stop System and as author of "How to Stop Pulling Out Your Hair" I can highly recommend Rachael's work. I encourage the people I work with to use hypnotherapy in their hair pulling cure and this audio CD makes it easy to do so. Rachael's voice is calming and she deftly takes you through the hypnosis program. All hair pullers should include hypnotherapy as part of their hair pulling cure, and in my opinion, Rachael's program is the best one out there." Amazon Customer (Verified review).
Why Do People Pull Their Hair Out?
There are many possible reasons why this compulsive habit might start. For many people it begins during a time of stress or anxiety, but some people find boredom or focus can also cause them to do it. It is a distressing condition because significant bald patches can develop which can be hard to disguise. The good news is that this habit can be broken and this hypnosis can help you.
Hypnosis to help You Stop pulling hair out
This Hypnosis download or CD is designed to help you overcome the compulsion to pull and pluck your hair. This compulsive habit, also called trichotillomania can be overcome by changing the habit reaction. The hypnosis addresses the issue by inputting positive suggestions to the subconscious mind that will help you break the habit and stop hair pulling and plucking. The Stop Hair Pulling Trichotillomania Hypnosis can help you:
★ Feel less stressed and anxious
★ Less inclination to pluck hair
★ More control - you notice if you start
★ Easier to stop
★ Less desire to pull or pluck
★ Freedom from hair pulling
Created by an Experienced Clinical Hypnotherapist
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
How Does Hypnosis Help with Hair Pulling (Trichotillomania)?
Hypnosis works by influencing your subconscious mind to stop negative feelings, stress and habit reactions like hair pulling. Hypnotherapy is effective in programming your mind to overcome compulsions and to allow change to happen in your reactions. Stress levels are reduced and consequently the inclination to pull and pluck hair is reduced.
Stop Absent Minded Hair Pulling
This hypnosis can help you to become more aware of absent minded habits that may lead to pulling and plucking at your hair. You become more aware and therefore more able to stop yourself and increase your alertness to things that make you feel happy and secure. Gradually, the more you notice and stop yourself from pulling hair out the weaker the habit or compulsion becomes.
The Stop Hair Pulling Hypnosis Includes 2 tracks
1. Listen & wake
2. Sleep hypnosis
How to Use the Stop Hair Pulling Hypnosis Audios
The Listen and wake track will guide you into a deeply relaxed state and make positive changes in the way you think, making it easier for you to recognize and push aside the habit. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to notice, to stop yourself and become happier as you take control and make this positive change.
Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed. The hypnotic suggestions to help overcome trichotillomania can take effect while to drift off to sleep.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy for Trichotillomania
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as stress and habit reactions like trichotillomania.
How Hair Pulling Becomes a Compulsion and How to Stop
Somewhere in your mind a connection formed that made you feel you were getting some kind of relief from pulling hair out. Even though your logical conscious mind probably knows that makes no sense, it happened because it is like an automated program running in the background. These kind of automatic behaviors come from the subconscious part of your mind. This hypnosis aims to undo that program to remind you that there is no benefit to pulling your hair out. This change in your subconscious helps you break the habit
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing the hair pulling, this hypnosis is also very relaxing, it is great for reducing stress and improving sleep, especially if you use the sleep hypnosis track included with this title.
Multiple tracks
With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. We include 2 tracks with the Stop Hair Pulling hypnosis audio.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people have used this Stop Hair Pulling Trichotillomania hypnosis audio to help them. Try it today and take a step towards overcoming your trichotillomania.
Take a Positive Step Today
You can stop pulling your hair out. You can be free of this compulsion. Take a positive step towards that freedom today and order the CD or get the instant download and start immediately.
FAQs
What is trichotillomania?
Trichotillomania is a condition which involves a strong urge to pluck and pull out your hair. This habit behavior can easily become automatic and can happen without people fully realizing they are doing it. Triggers may include stress, anxiety, boredom or certain situations which create the urge to pull. People find themselves doing it absent-mindedly and when it happens a lot, hair pulling can become a deeply ingrained habit and can be difficult to stop.
Can hypnosis help with hair pulling?
Because hair pulling becomes an automatic habit or compulsion that happens without much conscious thought hypnosis can help stop it. This hypnosis audio is designed to help you become more aware that you are doing it and reduce the urge to pull. It helps you notice any time you start to do it and helps you develop greater control over your responses. With practice it gets easier to interrupt the habit and take control.
Why do I pull my hair out without realizing it?
This compulsive habit becomes an automatic response that happens when you are concentrating, relaxing, worrying, feeling stressed or experiencing certain emotions. Gradually, trichotillomania can become a habit that happens before you are even consciously aware you are doing it. This hypnosis can help increase awareness of hair pulling so that you notice it sooner and find it easier to stop.
How often should I listen to the trichotillomania hypnosis audio?
It is best to listen regularly, ideally each day for the first 3 weeks. Regular repetition of the hypnosis strengthens the positive suggestions and helps you take control. After this you may wish to continue using the hypnosis audio as and when needed to help maintain the changes.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
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