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Calming Om Mantra Meditation
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Om Mantra Meditation: Feel Calm & Anxiety Free
- Are you struggling with anxiety and panic attacks?
- Are you looking for a natural and spiritual solution?
- Are you interested to try but don't know how?
- In ancient times and for thousands of years human beings have understood the healing power of the Om mantra meditation.
- These transformative guided meditation sessions will guide you through to reduce your anxiety and panic attacks. Why wait another day?
What is the Om Mantra?
Om is a sacred symbol and sound that represents the origin of everything. Using the Om mantra is believed to bring many positive effects. It is soothing to the inner mind, the body and soul. Chanting the om mantra is often practiced in yoga at the beginning end or both of the session. It is pronounced as three syllables, click here to read about how to use the Om mantra and how to correctly pronounce it.
The Three Sounds of Om
When you try chanting Om you will notice the vibration in the body changing location and sensation as you move through the three sounds within the Om mantra. It is a soothing, calming sound and is considered to be the best mantra for calming and clearing the mind.
What is the Om Mantra Meditation Good For?
The Om mantra in general is healing, calming and helps you know yourself better. Utilizing the calming effect of the Om mantra, this Om mantra meditation audio is designed to help with extreme anxiety and panic attacks. Try using this audio on a regular basis until you get really good at refocusing your mind and moving away from the anxiety state.
Become a Calmer Person
You may be amazed and how much control you have over your anxiety. When in an anxious state it may be that the anxiety initially is still present throughout the meditation. Do not be disheartened by this. You will see improvements if you persevere.
Includes 2 tracks:
Track 1. (38 minutes)
This track is more instructional but also includes a long meditation with chanting of the Om mantra. Talking guidance continues for 10 minutes into the audio, then it is music and chanting for a further 28 minutes. Use this first before using the second track if you are not experienced with this type of meditation.
Track 2. (30 minutes)
The shorter version of spoken guidance continues for 5 minutes, after which there is music and chanting for a further 25 minutes. In the audio we begin with some outbreaths and mental focus. Later we begin the Om chant.
How to use this audio:
Initially, if you are not experienced with O Mantra meditation, begin with chanting Om aloud while listening to track 1. To chant it correctly think of it as 3 sounds:
A - U - M
As you begin with the 'A' sound, you should feel a tightening in your tummy. As you alter the sound to the 'U' you feel it in your chest. Finally, with the 'M' sound, it vibrates in your throat and head.
On the Exhalation:
The full A-U-M process occurs from the beginning of an exhalation and ends on the full exhalation. Then you take another full breath and repeat.
Silent Mantra
After practicing the Om chant aloud you can switch to silently hearing the Om mantra as you exhale. This means you can do this meditation anywhere.
There are many benefits using the Om mantra including stress reduction, anxiety relief and more. Click here to read a medical study about the health benefits on the PubMed website.
Why Should You Choose This Meditation Self Hypnosis Audio?
Om Meditation Chanting
It is believed that chanting Om removes blocks and obstacles, helping you get back on a positive path in life. Like hypnosis, meditation has an effect on the subconscious mind and this way it reduces stress and anxiety.
Attain a Peaceful Mind
Meditation has many benefits but using a guided audio like this makes it really easy to attain that peaceful comfortable mental and emotional state.
Good value for money
Using a meditation download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist and meditation practitioner. You can listen to it again and again. It makes it easier to stay focused when using a guided audio.
Multiple tracks (on most titles)
With Rachael Eccles self hypnosis and meditation audios you get more for your money. Most of our competitors only offer one track. We offer 2 tracks with this Om Mantra Meditation. Other providers' sound quality is often not good. Our audios are of very high quality and are professionally mixed and mastered using top of the range software and recording equipment.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Includes 2 tracks:
1. Longer Meditation
2. Shorter meditation
Longer Om Mantra Meditation
The longer meditation is more instructional, so use this one first. It will guide you through the meditation process, helping you to achieve a deep state of relaxation and peace. As you listen you feel more relaxed, less tense and much calmer.
Short Om Mantra Meditation
The second track is a bit shorter as there is less guidance and instruction. This track is ideal for when you have become more skilled at meditating.
Take a Positive Step Today
If you are ready to free yourself from anxiety, feel in control, relaxed, content and calm, try this Om mantra meditation download. Within a short time you will achieve a state of mind that transcends anxiety. Freedom from anxiety is life-enhancing, so try this meditation today.
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist & Meditation practitioner
- She has 19 years therapy experience
- Professionally produced audios
- 2 tracks are included
- Download instantly to use on all devices
- Listen in the comfort of your own home
- Over 700 titles to choose from
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