Drink Less Alcohol & Sleep Well Hypnosis Downloads Program (MP3s)

The Drink Less Alcohol hypnosis Program (Instant Download)

The Drink Less Alcohol & Sleep Well Hypnosis Program Includes the following 5 titles:

• Drink Less Alcohol (3 Tracks
• Stop Binge Drinking (2 Tracks)
• Feel Powerful and Strong (2 Tracks)
• Give up Alcohol (3 Tracks)
• Perfect Sleep (2 Tracks)

How Hypnosis Can Help You to Drink Less Alcohol

Drink Less Alcohol & Feel Powerful and Strong

The hypnosis for drinking less alcohol, combines well with the effects on the "Feel Powerful & Strong" self hypnosis. This helps you create a determined, mental focus and enjoyment of getting healthy. You feel empowered by making these changes.

Perfect Sleep

If you had been using alcohol to help you sleep then the Perfect Sleep hypnosis meditations will be a great help.

How to use this Hypnosis Program

1. First things first, set a date that you will cut down. How about today? You will also need to make some decisions about when you will or will not have alcohol. For example, perhaps you will only drink ion social occasions? Perhaps just at the weekends. Also, maybe you want to limit the maximum drinks you will have on any one evening. Perhaps you will measure your drinks. Perhaps drink water in between any alcoholic drinks. Make your decisions and write them down.

2. Start by listening to one of the tracks on Drink Less Alcohol (not the mini track). Use one of these tracks once or twice a day for 7 - 9 days. During this time if at any point you find yourself thinking about drinking when it does not fit your plan (as in step1), use the mini track to give you a boost. It is only 5 minutes and will reinforce the main track, establishing post hypnotic suggestions. You can use the mini track as many times a day as needed. During these early days of reducing alcohol you may find one of the sleep hypnosis tracks useful.

3. After a few days start using Feel Powerful and Strong, either track, once or twice a day if possible. At this point you may want to use the Drink Less Alcohol sometimes as well, just choose according to how you feel at the time. Keep going for 14 days.

4. Now you can use the Drink Less Alcohol Hypnosis only if needed, perhaps using the mini track if any tempting or difficult situations occur.

5. Use any of the audios as and when needed. Also remember you can mix it up, this is just a guide, follow your instincts and use a title that makes sense to you at the time.