Drink Less Alcohol & Sleep Better Hypnosis Program

Drink Less Alcohol & Sleep Better Hypnosis Program

Drink Less Alcohol & Sleep Better

Do you rely on alcohol to relax in the evening and help you sleep? Many people find nightly drinking gradually becomes part of their routine, particularly during times of stress. This hypnosis program is designed to help you reduce alcohol more easily, feel more in control around drinking and enjoy deep relaxation and better sleep without relying on alcohol.

This 5 title hypnosis program combines alcohol reduction hypnosis, sleep hypnosis and confidence-building sessions to help you create healthier evening habits and feel calmer, healthier and more balanced.

Helping you to:

★ Reduce nightly drinking habits
★ Sleep better without relying on alcohol
★ Feel calmer and more in control
★ Reduce alcohol cravings and overdrinking
★ Build healthier evening routines

Why Use a Complete Hypnosis Program?

Many people find alcohol habits are connected to stress, sleep problems, evening routines and emotional triggers. This complete hypnosis program approaches the problem from several angles, helping you reduce alcohol cravings, improve sleep, strengthen determination and build healthier habits that feel easier to maintain. Many people use this program to break nightly drinking habits and to feel comfortable relaxing and sleeping without alcohol.

Created by an Experienced Clinical Hypnotherapist

Rachael has been creating self hypnosis and meditation audios for 15 years and has 20 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website you are sure to find support for the issue you want to work on.

The Drink Less Alcohol & Sleep Better Hypnosis Program Includes the following 5 titles

• Drink Less Alcohol (3 Tracks)
• Stop Binge Drinking (2 Tracks)
• Feel Powerful and Strong (2 Tracks)
• Give up Alcohol (3 Tracks)
• Perfect Sleep (2 Tracks)

How Hypnosis Can Help You to Drink Less Alcohol

Drink Less Alcohol & Feel Powerful and Strong

The hypnosis for drinking less alcohol, combines well with the effects of the "Feel Powerful & Strong" self hypnosis. This helps you create a determined, mental focus and enjoyment of getting healthy. You feel empowered by making these changes and confident about maintaining them.

Stop Binge Drinking and Give Up Alcohol

These targeted sessions can be used to reduce the desire to drink and reduce alcohol urges or cravings. Using these along with the sleep hypnosis tracks, helps you sleep well as you reduce alcohol intake. After a time you may decide to give up completely for a set period of time or even permanently if you choose to do so.

Perfect Sleep

If you had been using alcohol to help you sleep then the Perfect Sleep hypnosis will be a great help. It includes 2 tracks, the wake up track is a deeply relaxing hypnosis designed to influence your subconscious mind to sleep more easily and more deeply. The sleep hypnosis track is designed to be used at night to help you get to sleep and sleep through the night.

How to use this Hypnosis Program

1. First set a date that you will cut down on alcohol. You will also need to make some decisions about when you will or will not have alcohol. For example, perhaps you will only drink on social occasions? Perhaps just at the weekends. Also, maybe you want to limit the maximum drinks you will have on any one evening. Perhaps you will measure your drinks or drink water in between alcoholic drinks. Make your decisions and make a plan.

2. Start by listening to one of the tracks on Drink Less Alcohol (not the mini track). Use one of these tracks once or twice a day for 7 - 9 days. During this time if at any point you find yourself thinking about drinking when it does not fit your plan (as in step1), use the mini track to give you a boost. It is only 5 minutes and will reinforce the main track, establishing post hypnotic suggestions. You can use the mini track as many times a day as needed. During these early days of reducing alcohol you may find one of the sleep hypnosis tracks useful.

3. After a few days start using Feel Powerful and Strong, either track, once or twice a day if possible. At this point you may want to use the Drink Less Alcohol sometimes as well, just choose according to how you feel at the time. Keep going for 14 days.

4. Now you can use the Drink Less Alcohol Hypnosis only if needed, perhaps using the mini track if any tempting or difficult situations occur.

5. Use any of the audios as and when needed. Also remember you can mix it up, this is just a guide, follow your instincts and use a title that makes sense to you at the time.