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DRINK LESS & GIVE UP ALCOHOL HYPNOSIS DOWNLOAD OR CD
Self hypnosis for alcohol control
Two Hypnosis tracks:
1. Drink Less Alcohol
2. Give up Alcohol
This hypnosis can help you to kick start a new positive change. You may want to begin by cutting down on alcohol and have a date set when you will give up alcohol altogether. You can build your determination and let go of all desire for alcohol. The Drink Less and Give up Alcohol hypnosis download or CD can help you develop:
★ A genuine and powerful control over how much you drink
★ Inner strength - you stick to your decision and drink less alcohol
★ Effective results you can build on, ready for giving up alcohol altogether.
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How Hypnosis Works for drinking less alcohol and then Giving up Alcohol
Self hypnosis works by influencing your subconscious mind with hypnotic suggestions that can help you to reinforce your decisions and choices and stick with them. You can create a positive mindset and reduce self doubt. Helping you to program your mind to make positive changes, so that you can let go of the desire to drink and consequently you drink less alcohol more easily. Use the drink less alcohol track first to get these positive changes started.
Feel Good About Drinking Less
The post hypnotic suggestions help to reinforce these positive changes. This hypnosis can make change easier, and the results are enjoyable because you feel healthier and good about this achievement. Self hypnosis downloads or CDs can help you increase your self belief, calm you and reduce stress. Drinking less alcohol become easier and makes you feel good about yourself. You feel positive and you know you can give up alcohol altogether.
The Quit Day
Make sure you set a quit day, it may be as little as a week from when you start drinking less or it may be several weeks, that is up to you but it is important to set a day and stick to it. Using the Drink Less Alcohol track for a couple of weeks or so will help. Shortly before your quit date start listing to the Give up Alcohol track. (stop using the drink less hypnosis at this point)
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Things to do before using this hypnosis
Before you start with the hypnosis, decide how much you will drink while you are cutting down. What days will you not drink alcohol. Make a plan and write it down. Allowing time for cutting down alcohol you also need to set a quit date when you will stop drinking altogether. Make a note of this date in any and all calendars, planners etc.
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This hypnosis download or CD includes 2 hypnosis audio sessions:
1. Drink Less Alcohol Listen & wake hypnosis
2. Give up Alcohol Listen and Wake Hypnosis
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How to use the hypnosis audios
After you have made your plan for cutting down and set a quit date, start by listening to the Drink Less Alcohol track. Listen to it once or twice each day for a week or two. Sometimes noticeable changes happen quickly, but you may still need to exercise willpower. When you feel you can easily drink less you can switch over to the next track, Give up Alcohol. Use the Give up Alcohol Track at least 3 or 4 days before your quit date and continue every day (more than once is fine) for 21 days. After this time use as and when needed.
Drink Less Alcohol Listen & Wake Hypnosis
The listen and wake track is a relaxation hypnosis that will guide you into a deeply relaxed hypnotic state and help to develop significant changes in your subconscious mind where you see yourself succeeding with your new plan. You easily drink less alcohol and you feel great. The hypnosis reinforces your inner strength and you stick to your decision.
Give up Alcohol Listen and Wake Hypnosis
This hypnosis programs your mind with these positive changes to not want alcohol, getting this message to the deep subconscious level requires repetition. Use this audio every day for 21 days. Use it several times a day if you can.
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Hypnosis Mp3 or CD
This self hypnosis audio is available as a hypnosis download (instant mp3 download), or as an audio CD, please select which format you would like.
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Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as anxiety.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern. Self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles.
Multiple tracks (on most titles)
With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. We offer 2 tracks with most titles and some have 3 tracks. Other providers' sound quality is often poor. Our audios are of very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people have used the self hypnosis audio to help them. Try it today and transform your life with targeted powerful results using this hypnosis audio. Unlock the freedom to be your best self.
Take a Positive Step Today
Are you ready to free yourself from anxiety and enjoy peace and a calmer mind? If the answer is yes, that's great, because mindfulness can help you be a happier version of you. Try Mindfulness Meditation for Stress and Anxiety today.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Post hypnotic suggestions
- Compounding of suggestions
- Anchors
- Mindfulness techniques
- Creative visualization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- How hypnotizable are you quiz – can you be hypnotized?
- Conscious critical faculty
- Meditation how to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
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