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Drink Less or Give Up Alcohol Hypnosis Download or CD
Reduce Alcohol intake and regain control. A professionally created hypnosis download by an Advanced Clinical Hypnotherapist.
Reduce Alcohol Gradually or Prepare to Quit Drinking
Many people are unsure whether they want to stop drinking completely or simply cut down and regain control first. This hypnosis is designed to support both goals. You can begin by reducing alcohol gradually, breaking habits and reducing cravings before deciding whether to stop drinking altogether.
Some people use this hypnosis to cut down on nightly drinking, reduce weekend drinking or prepare mentally for becoming alcohol free in the future.
Key Benefits of this hypnosis:
★ Regain control over how much you drink
★ Reduce alcohol cravings
★ Drink less alcohol easily
★ Cut down alcohol gradually, before quitting completely
Includes 2 Hypnosis tracks:
1. Drink Less Alcohol
2. Give up Alcohol
How to Use the Hypnosis Downloads:
After you have made your plan for cutting down and set a quit date, start by listening to the Drink Less Alcohol track. Listen to it once or twice each day for a week or two. Sometimes noticeable changes happen quickly, but you may still need to exercise willpower. When you feel you can easily drink less you can switch over to the next track, Give up Alcohol. Use the Give up Alcohol Track at least 3 or 4 days before your quit date and continue every day (more than once is fine) for about 2 to 3 weeks. After this time use as and when needed.
How hypnosis works for drinking less alcohol and giving up alcohol
Self hypnosis works by influencing your subconscious mind with hypnotic suggestions that can help you to reinforce your decisions and choices and stick with them. You can create a positive mindset and reduce self doubt. Helping you to influence your mind to make positive changes, so that you can let go of the desire to drink and consequently you drink less alcohol more easily. Use the drink less alcohol track first to get these positive changes started.
Feel Good About Drinking Less
The post hypnotic suggestions help to reinforce these positive changes. This hypnosis can make change easier, and the results are enjoyable because you feel healthier and good about this achievement. Self hypnosis downloads or CDs can help you increase your self belief, calm you and reduce stress. Drinking less alcohol begins to feel natural and makes you feel good about yourself. You feel positive and you know you can give up alcohol altogether.
Things to do before using this hypnosis
Before you start with the hypnosis, decide how much you will drink while you are cutting down. What days will you not drink alcohol. Make a plan and write it down. Allowing time for cutting down alcohol you also need to set a quit date when you will stop drinking altogether. Make a note of this date in any and all calendars, planners etc.
The Quit Day
Make sure you set a quit day, it may be as little as a week from when you start drinking less or it may be several weeks, that is up to you but it is important to set a day and stick to it. Using the Drink Less Alcohol track for a couple of weeks or so will help. Shortly before your quit date start listing to the Give up Alcohol track. (stop using the drink less hypnosis at this point)
Not Sure Which Alcohol Hypnosis is Right For You?
If you are not sure which alcohol hypnosis is right for you read our complete Alcohol Hypnosis Guide to compare all alcohol hypnosis downloads and find the best option for your situation.
Reviews:
"Excellent thank you �� really really pleased ��" eBay Customer
Drink Less Alcohol Listen & Wake Hypnosis
The listen and wake track is a relaxation hypnosis that will guide you into a deeply relaxed hypnotic state and help to develop significant changes in your subconscious mind where you see yourself succeeding with your new plan. You drink less alcohol and you feel great. The hypnosis reinforces your inner strength and you stick to your decision.
Give up Alcohol Listen and Wake Hypnosis
This hypnosis programs your mind with these positive changes to not want alcohol, getting this message to the deep subconscious level requires repetition. Use this audio every day for 2 to 3 weeks. Use it more than once a day if you want to.
Why Should You Choose This Self Hypnosis Audio?
Hypnosis is an effective therapy
Hypnotherapy can help you change automatic behaviors and habits like drinking alcohol by influencing the subconscious mind to let go of the need and desire. Hypnotherapy is helping change the habit pattern, helping to not want alcohol. So if you find that you think of having a drink you become aware that it is more a habit than a need and it is easier to just let it go.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 20 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Take a Positive Step Today
Are you ready to free yourself from anxiety and feel healthy? Other people have successfully reduced alcohol and have given up alcohol - you can do it too. Imagine how good you will feel in a few weeks when it is your new normal and you are noticing all of the positive changes - the sense of achievement, reduced anxiety, feeling healthy, looking better and much more. Why not order it now.
FAQs
Can I cut down before quitting alcohol?
Yes, in fact many people prefer to reduce alcohol gradually rather than stopping completely. You can then decide whether to stop completely after you achieve drinking in moderation or significantly less than you were drinking before. Cutting down first can help you build confidence, reduce alcohol triggers and habits connected to alcohol so that you feel more in control. Some people find that reducing alcohol first makes the transition to becoming alcohol free seem more achievable and more desirable.
Is it better to reduce alcohol gradually?
For many people, reducing alcohol gradually is easier, more manageable and preferable to quitting completely. Reducing alcohol slowly can help you become aware of your drinking habits, alcohol triggers and alcohol related routines. This can help you take control and make changes that support alcohol-free evenings. If you are concerned about alcohol dependence or drink heavily it is advisable to speak to your doctor before making significant changes to your alcohol intake.
Can hypnosis help me prepare to quit drinking?
Many people use hypnosis as a way to strengthen their willpower and prepare mentally for quitting alcohol. Hypnosis can help strengthen your motivation, reduce cravings and support new healthier habits which you can start before you quit completely. This hypnosis is designed to be used first to reduce drinking and then later to help you become completely alcohol free if you decide to.
Can hypnosis help reduce alcohol cravings?
Hypnosis can help reduce alcohol cravings. Hypnosis helps by influencing your subconscious mind which helps to change automatic habits and emotional associations connected to drinking. Many people feel that regular hypnosis helps them feel calm, more focused on their goals and less interested in alcohol.
Can I use hypnosis without quitting completely?
Yes. Many people use hypnosis simply to cut down alcohol, regain control or reduce drinking habits without stopping drinking completely. Some people aim for alcohol moderation while others may later choose to quit altogether. This hypnosis is designed to support both approaches.
How long should I reduce alcohol before quitting?
This varies from person to person. Some people reduce alcohol for a week or two before stopping completely, while others prefer a longer gradual approach. The important thing is to create a realistic plan, reduce drinking steadily and build confidence before your quit date.
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- How hypnotizable are you quiz – can you be hypnotized?
- Conscious critical faculty
- Meditation how to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
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