Name: Gut-Directed IBS Hypnotherapy Download | Rachael Eccles
Brand: Rachael Eccles Hypnosis & Meditation
SKU: 00004
Price: 9.95 GBP
Availability: InStock

Shop

Over 700 Hypnosis Downloads, Meditation & Mindfulness Audios

Search Here:

IBS relief Irritable Bowel Syndrome Hypnotherapy hypnosis downloads

Gut-Directed IBS Hypnotherapy Download or CD

Product Details

gtin: 9781785871061

Creator: Rachael Eccles

Brand: Rachael Eccles Hypnosis & Meditation

MPN: 00004

Format: Instant Download MP3 | CD

Country of manufacture: United Kingdom

Availability: In Stock

Gut-Directed IBS Hypnotherapy Download or CD

IBS Hypnotherapy

If IBS is dominating your life and preventing you from going places and doing things, this hypnosis can help you. Are you suffering from painful, uncomfortable and embarrassing symptoms? This can be treated with hypnosis

The Stress & IBS Connection

Many people find that IBS symptoms get worse when they feel stressed, worried or anxious. Stress can affect the gut-brain connection and increase discomfort, urgency, bloating and digestive sensitivity. Many people like to use gut-directed hypnotherapy to help calm both the mind and body as well as the digestive system.

Reviews

"After years of having IBS, this has been the best treatment for me!" Etsy customer

5.0 out of 5 stars THE REAL HELP "Earlier this year I mentioned in passing to a Consultant at The Priory, Roehampton that my IBS had flared up again and this was a worry as I had to travel from France to the UK ( about 12 hours of travel). He told me that the current recommended treatment for IBS in the UK was Hypnotherapy. It not being available in France I ordered this CD from Amazon and stuck to the prescribed method of use.

The result was brilliant. After about one week the symptoms started to disappear and after the three weeks I had only minor problems. By the time I had to make the journey I was fine and since then have had only minor reoccurences. I use the CD for a few days in this case and then can go for ages without any problems.

For anyone using this method it is important that you follow the instructions and don't look for the 'quick fix'....maybe giving up after a few days because it isn't working. ENJOY the relaxation and peace of mind....as well as body." Amazon Customer (Verified review).

5.0 out of 5 stars Totally Recommend! "Purchased as my son was being made miserable and anxious by IBS symptoms. He'd started down the GP/medication route and altered his diet without too much success. His symptoms were definitely worse when he was upset or worried so with the illness itself making him upset and worried, it was a self-perpetuating cycle.

He has listened to the tracks twice a day as required and he's almost at the end of the 30 days. From the first day there was an almost immediate improvement in his symptoms. Indeed the only day he's had issues in the past month, and they were only minor, was on the day he took an exam. Otherwise, he is pronouncing it an absolute success. His stomach is still liable to grumble and rumble a bit, but he seems able to take the symptoms in his stride and not fixate. He is very happy with the results. Thank you so much!" Amazon Customer (Verified review).

5.0 out of 5 stars I found this CD excellent. "Initially I used it when I went to ... "I found this CD excellent. Initially I used it when I went to bed as i had trouble sleeping and every time I put it on I was asleep before the end. It is also excellent as regards the helpful self help ideas that help with ibs. It means that when I am out and I feel anxious or indeed in need of a loo I practice the relaxation techniques and the anxiety diminishes as I relax.. I would say that if you suffer from any anxiety issues or with anxiety caused by bowel problems this CD is certainly worth trying as it has helped me a great deal" Amazon Customer (Verified review).

5.0 out of 5 stars Really effective "The three parts of this CD are excellent: one for night-time, one for day-time and a 5 minute refresher. I have definitely found this CD beneficial" Amazon Customer (Verified review).

5.0 out of 5 stars Have slept so much better since listening to this. "Although I still have IBS symptoms, this cd helps me to relax, Rachael's voice is very soothing. I listen to it each night and sleep so well after". Amazon Customer (Verified review).

5.0 out of 5 stars five stars "Haven't had this for long but am starting to use it, the hypnotist has a soothing voice and seems very professional and is well qualified. I'd recommend this to anyone suffering from IBS." Amazon Customer (Verified review).

4.0 out of 5 stars Relax and have faith! "The guided relaxation on this recording is excellent. For me (after only a few days) the positive thoughts and suggestions meant I was leaving the house without that dreaded IBS sufferer's concern. I have recently gone back to it to gain confidence for holiday flights. Definitely worth a try ~ relax and have faith! Best wishes." Amazon Customer (Verified review).

5.0 out of 5 stars 5 stars "I'm not going to go into the details but this has completely cured me. Great CD Amazon Customer (Verified review).

5.0 out of 5 stars very effective for IBS "very effective treatment for alleviation of the symptoms of IBS" Amazon Customer (Verified review).

5.0 out of 5 stars Great hypno cd "I bought Rachael Eccles IBS Hypnotherapy cd and I listen to it everyday. I play it on my iPad or Nano. It is very professionally done,incredibly soothing,and I have benefitted from listening to it. I would recommend any of Rachael's Cd's or Mp3's to everyone in need of some help,or just to relax and chill completely for half an hour. Her voice is amazingly soothing and nothing is rushed. Celia." Amazon Customer (Verified review).

"Finding it helpful" eBay Customer

IRRITABLE BOWEL SYNDROME (IBS) HYPNOTHERAPY

This IBS hypnosis download or CD is a gut-directed hypnotherapy for irritable bowel syndrome using the river metaphor. It can help you to establish a calmness that will reduce IBS stress related digestive discomfort. Read on to find out more about how it works and how and why it might help you.

_________________________

The IBS Relief Hypnotherapy Can Help You:

★ Be calm and relaxed

★ Calm the digestive system

★ Reduce IBS symptoms

★ Be less anxious

★ Feel more in control

★ Stop worrying about symptoms

_________________________

How Hypnotherapy Works for Irritable Bowel Syndrome (IBS)

This gut-directed IBS hypnotherapy works by influencing your subconscious mind with hypnotic suggestions that can ease anxiety, stress and fears and can have a very positive effect on IBS symptoms. Hypnotherapy can be effective in influencing your subconscious mind to overcome anxiety, ease IBS symptoms and create a positive mindset where you feel confident, self assured and relaxed.

Reduce IBS Symptoms

This IBS hypnotherapy helps you let go of stress and stop obsessing about your IBS symptoms. The post hypnotic suggestions help to reinforce these positive changes and reduce symptoms. The hypnosis focuses on calming the digestive system, reducing gut sensitivity and reducing anxiety. This can help improve your quality of life as your symptoms reduce.

Relief from IBS

The hypnotherapy audio is designed to help you let go of suppressed stress and anxiety so much that your stomach and intestines become more relaxed, and symptoms reduce. With practice your reduced stress may improve your IBS dramatically.

_________________________

This IBS Relief Hypnotherapy includes 3 hypnosis audio sessions:

1. Listen & wake hypnosis

2. Mini hypnosis

3. Sleep hypnosis

_________________________

How to Use the IBS Hypnotherapy Audios

All 3 tracks are included with your purchase. Try to use one or more tracks each day initially. (You can use the same track twice). The more often you use the hypnosis the sooner you should start to see effects. The IBS Relief hypnosis is all about calming down stress and anxiety related to IBS, helping you to stop thinking about it so much and helping you to be less anxious about toilets and going out and about.

IBS Relief Listen and Wake Hypnosis

The listen and wake is a relaxation hypnosis that will guide you into a deeply relaxed hypnotic state and help to develop significant changes in your subconscious mind where you relax deeply and let go of stress and anxiety. Use this session if you want to feel refreshed and alert afterwards and you have 30 minutes to spare.

IBS Relief Mini Hypnosis

The mini hypnosis is a 5-minute booster, ideal if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis and trigger the post hypnotic suggestions. It is also very useful to listen to this just before any events or trips out.

IBS Relief Sleep Hypnosis

The sleep hypnosis is a hypnosis meditation to program your mind with these positive changes deeply on a subconscious level. The hypnosis audio guides you to sleep as it ends making it ideal to use when you go to bed. It does not matter whether you fall asleep during or after the audio. You can use this one exclusively if you prefer as the content in terms of helping your IBS is the same as the listen and wake track.

IMPORTANT NOTE: Get a diagnosis from our doctor before self treatment

FAQs About Hypnotherapy for IBS Relief

Does Hypnotherapy Work for IBS?

Hypnotherapy for irritable bowel syndrome (IBS) is referred to as gut-directed hypnotherapy and it is widely used to help people manage IBS symptoms and reduce stress related flare ups. A study on PubMed found that most people feel hypnotherapy helped them with IBS symptoms. Here is a link to the study.

How Does Hypnotherapy Help With IBS?

Relaxation

With IBS some symptoms can be exacerbated by anxiety, stress and obsessive thoughts, hypnosis can help with this. IBS Hypnotherapy can reduce stress, calm anxiety and make you feel more positive and in control. The hypnosis audio guides you through a process of progressive relaxation, this relaxes you physically and mentally.

Hypnotic Suggestions

Hypnotic suggestions are then used to address the changes in reaction such as, you feel calm, your digestive system is in harmony and equilibrium. Post-hypnotic suggestions are also used, and these help ensure these feelings carry though into everyday life, not just during the hypnosis session.

Positive Visualization

Visualizations are also used in the hypnosis which can have an effect on the subconscious mind and help to make your digestive processes feel more steady and calm. You can see yourself feeling better and symptoms easing, visualizing like this can also help you to consciously believe improvements will happen. These hypnotic techniques work on a deeply subconscious level and can make positive changes in your IBS symptoms.

Does hypnosis work for IBS?

Many people use hypnosis and gut-directed hypnotherapy to help them manage IBS symptoms. IBS symptoms are often linked to stress, worry, anxiety and the gut-brain connection. Using self hypnosis can help you to relax, reduce stress and feel calmer and more in control regarding IBS symptoms. Many people find that using a self hypnosis audio helps to reduce, stress, symptom-related anxiety and can even improve their quality of life.

What is gut-directed hypnotherapy?

Gut-directed hypnotherapy is a type of hypnosis that is specifically designed for people with IBS (irritable bowel syndrome). This hypnosis focuses on the connection between your mind, your nervous system and your digestive system. The self hypnosis audios use relaxation techniques, hypnotic suggestions and visualization techniques to help calm the digestive system down, help reduce stress and ease your IBS discomfort.

Which IBS hypnosis audio should I choose?

We offer two options for IBS hypnotherapy. This title focuses on gut-directed hypnotherapy techniques, but we also have another IBS hypnosis called "Goodbye IBS" and that one focuses more on easing anxiety. So if you feel your IBS is primarily anxiety induced then Goodbye IBS may suit your needs better. For general IBS hypnotherapy, this title, IBS Relief, Gut-directed hypnotherapy is the most suitable one. If you prefer you can use both.

Can stress make IBS worse?

Yes. People with IBS commonly notice their IBS symptoms getting worse at times of stress and anxiety. Stress can affect the gut-brain connection and increase digestive sensitivity, such as bloating, urgency and discomfort. This is why hypnotic relaxation techniques and calming stress relieving hypnosis are effective for helping support IBS symptom relief.

Can hypnosis help IBS symptoms?

Many people use hypnosis to help reduce IBS symptoms such as bloating, digestive discomfort, urgency and stress-related flare ups. Self hypnosis can help you to feel calmer, reduce anxiety around physical symptoms and support relaxation of the digestive tract. You may find that hypnosis helps you become less focused on your symptoms and much more confident about going out and about.

How does hypnosis help the gut?

The aim of Ibs gut-directed hypnosis is to calm the nervous system and influence subconscious reactions connected to stress and digestion. Gut-directed hypnotherapy uses relaxation and positive hypnotic suggestions to help reduce digestive discomfort and tension, ease stress and encourage a calmer gut response. People often find this helps them feel more comfortable and less anxious about symptoms.

Can anxiety trigger IBS?

Yes, anxiety and stress are common triggers for IBS symptoms for many people. Feeling anxious can increase digestive sensitivity and make symptoms like bloating, cramps, urgency or stomach discomfort feel even worse. Many people find reducing their stress and anxiety can significantly help relieve their IBS symptoms.

Can hypnosis help IBS flare ups?

Many people use hypnosis to help reduce the severity and frequency of IBS flare ups. Hypnosis can help calm stress responses, reduce anxiety and help you feel more in control when symptoms occur. Some people also use short hypnosis or relaxation sessions before travelling, social events or stressful situations that may normally trigger symptoms.

Is IBS connected to stress?

For many people, there is a strong connection between IBS and stress. Stress, worry and anxiety affect the gut-brain connection and influence digestive symptoms. This can sometimes create a cycle where stress worsens IBS symptoms and IBS symptoms create more anxiety. Hypnosis and relaxation techniques can be used to help break this cycle and promote a calmer digestive response.

Why Should You Choose This Self Hypnosis Audio?

An effective therapy

It is well known that hypnosis and hypnotherapy are effective treatments for irritable bowel syndrome. Hypnosis can be used to address IBS from many angles, including healthy eating motivation, having a positive mental attitude and belief that you can and will get over this and be free of it. Hypnosis also addresses stress and anxiety that can be a root cause of this problem.

Good value for money

Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.

Deep relaxation & sleep hypnosis

Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing this specific issue of irritable bowel syndrome, self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included with the IBS relief hypnotherapy audio.

Created by an experienced therapist and writer

Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.

Is It Easy to Use?

YES! All you have to do is sit or lie down, close your eyes and listen. That's it.

How Does it Work?

Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people have used the self hypnosis audio to help them relieve their IBS.

Take a Positive Step Today

Are you ready to take positive action to improve your IBS? Try the IBS Relief instant self hypnosis download or CD today.

Advanced Hypnosis Techniques:

This hypnosis audio includes advanced hypnosis techniques including:

Why Choose Rachael Eccles Audios?

Rachael is a fully trained and licensed clinical hypnotherapist
She has 19 years therapy experience
Professionally produced audios
2 (and sometimes 3) tracks are included with most titles
Download instantly to use on all devices
Save a fortune on in-person therapy sessions
Listen in the comfort of your own home
Over 700 titles to choose from