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MINDFULNESS MEDITATION FOR PEACE AND CALM
Instant Download or CD
If you are looking for ways to become calm, comfortable and stress free, mindfulness meditation can help you. This simple but powerful practice can be easily mastered using this meditation audio to help you to learn to not react to anxious and stressful thoughts.
Mindfulness is Easy to Learn
The Mindfulness way of thinking and reacting can be incorporated into your daily life. It is simple and easy to learn to think and react this way. Mindfulness can help you to break the cycle of unhappiness, stress and anxiety. Being mindful will help you to cope with and manage the stress, problems and frustrations life throws at you with a different reaction, with calm, peace and inner strength.
Includes 2 Tracks
This mindfulness meditation session includes two variations. Track one is mindfulness for daytime that wakes you at the end, track 2 is the sleep meditation with music which fades if you want to go to sleep straight after. Practicing with this over a few weeks will allow you to grasp a new way of responding to outside stimuli. You may be surprised at first as you notice yourself responding in a different way, less emotional reactions, less stress, and much more clarity and calm. Mindfulness is extremely beneficial for stress, anxiety and depression. It promotes peace, calm and happiness.
Why Should You Choose This Mindfulness Meditation Audio?
Meditation and mindfulness can dramatically reduce stress, anxiety and feelings of overwhelm. With practice habitual reactions are changed into more positive ones and anxiety can be overcome. This mindfulness meditation can help you let go of unhelpful thoughts, to feel calmer, less fear and anxiety. With a Rachael Eccles meditation download (or cd) you get more for your money. Most of our competitors supply only one track, we offer 2 tracks included with this title.
High Quality Meditation Audios
Our audios are very high quality. They are professionally mixed and mastered using top of the range software and recording equipment. Rachael has been creating meditation and self hypnosis audios for 15 years and she has 19 years experience as a therapist. She is also a writer on the subjects of self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available in our store you are sure to find one that addresses the issue you want to work on.
Multiple tracks (on most titles)
With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. We offer 2 tracks with most titles and some have 3 tracks. Other providers' sound quality is often poor. Our audios are of very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Includes 2 tracks:
1. Listen and Wake Up Meditation
2. Sleep meditation
The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people have used the self hypnosis audio to help them. Try it today and transform your life with targeted powerful results using this hypnosis audio. Unlock the freedom to be your best self.
Take a Positive Step Today
Are you ready to free yourself from anxiety and enjoy peace and a calmer mind? If the answer is yes, that's great, because mindfulness can help you be a happier version of you. Try Mindfulness Meditation for Stress and Anxiety today.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Post hypnotic suggestions
- Compounding of suggestions
- Anchors
- Mindfulness techniques
- Creative visualization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
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