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Free Weight Loss Hypnosis MP3
This free 5 minute hypnosis download is designed to help you feel more motivated, more in control around food and more focused on your weight loss goals.Created by experience clinical hypnotherapist Rachael Eccles, this short guided session can help support healthier eating habits and reduce meotional or impulsive eating patterns.
How Does it Work?
Hypnosis works by influencing your subconscious mind and eradicating negative feelings and habits. Hypnotherapy is effective in programming your mind to change habits and enjoy making different choices. This hypnosis can make it easier, increasing your motivation, helping you ignore temptation and prefer low calorie foods.
You can download the free MP3 instantly and start listening today.
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Want More Support?
This free mini hypnosis session is taken from the full Easy Weight Loss hypnosis program, which includes:
1.Listen & Wake Hypnosis
2. Mini Hypnosis
3. Deep Sleep Hypnosis
Order Easy Weight Loss 3 Track now
Get all 3 tracks with the Full Version
Listen and Wake Hypnosis
The Listen and wake track will guide you into a deeply relaxed state, and develop an easy and strong feeling of inner strength, you feel in control of food, you prefer smaller meals, you eat less and it is easy. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions that allow you to make the choices that you know are right for you. Use this session if you want to feel refreshed and alert afterwards.
Mini Track
Use this to boost the effects of the hypnosis. Especially useful if you are short on time.
Sleep Hypnosis
The Sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Why Should You Choose This Self Hypnosis Audio?
An Effective Therapy
Hypnotherapy can help you to change automatic behaviors and habits by influencing the subconscious mind with positive helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as absent minded overeating.
Better Value for Money
Using a self hypnosis download or cd makes sense because they are created by a qualified, experienced Clinical Hypnotherapist and you can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 (GBP) per hour.
Deep Relaxation & Sleep Hypnosis
Self hypnosis is a great tool to help you take control and change the way you react. As well as addressing a specific concern, self hypnosis is also known to be very relaxing, great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks which is included in most our titles.
Multiple Tracks (on most titles)
With a Rachael Eccles self hypnosis audio you get more for your money. Most of our competitors supply only one track, we offer 2 tracks included with most titles and some have 3 tracks. The sound quality from many other providers is not good. Our audios are very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.
Created by an Experienced Therapist and Writer
Rachael has been creating self hypnosis and meditation audios for 15 years and she has 19 years experience as a therapist. She is also a writer on the subjects of self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you are sure to find one that addresses the issue you want to work on.
Is it Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people use this short session as a simply daily tool to help reinforce healthier eating habits and stay motivated.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort and privacy of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
- A-Z of Everything
- Read Reviews
- Conscious Critical Faculty
- Meditation How to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
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