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Fear of Flying & Flight Anxiety Hypnosis Download or CD
Overcome Fear of Flying
Are you a nervous flyer missing out on holidays or business trips? Is your fear of flying spoiling life? Transform your flight anxiety with this effective hypnosis program. Reframe your thoughts, calm your nerves and embrace the freedom of travel. Your next adventure awaits. Take the first step today.
How to Calm Fear of Flying
This Hypnosis audio for fear of flying will get you feeling relaxed and calm about flying. The hypnosis is designed to help you feel calmer, more confident and more in control before and during flights. Many people find they become less focused on fearful thoughts and more able to relax, stay occupied and be comfortable on the plane. The Overcome phobia and fear of Flying Hypnosis can help you:
★ Feel calm before flights
★ Feel calm during flights
★ Reduce fear of turbulence
★ Relax and enjoy flying
★ Feel more comfortable on planes
★ Travel with confidence
Reviews
5 out of 5 stars
How Does Hypnosis for Fear of Flying Work?
Hypnosis works by influencing your subconscious mind in ways which are helpful to you, such as changing the fear response. Hypnotherapy is effectively programming your mind to overcome fear, anxiety and negative thought patterns. Many people find the hypnosis helps them feel calmer and less reactive to flying situations that previously triggered anxiety. When you get on the plane you begin to interpret the feelings as excitement, they are good, positive feelings and you are focused on arriving at your destination. You feel comfortable, you focus and control your thoughts, you keep occupied.
How to use the Overcome Fear of Flying hypnosis
The Listen and wake track will guide you into a deeply relaxed state. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to make these changes happen. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed. You can also listen to it on the plane.
The Fear of Flying Hypnosis Includes 2 sessions:
1. Listen & Wake Hypnosis
2. Sleep Hypnosis
Take Positive Action Now to Overcome Your Fear of Flying
Take action now to overcome this fear and you can find yourself enjoying your next flight just as much as everyone else. You will be able to feel calm, relax, pass the time easily and enjoy arriving at your destination feeling just great. Give it a try today, what have you got to lose, other than your fear of flying?
Designed by Someone Who Understands Fear of Flying
Created by experienced clinical hypnotherapist Rachael Eccles, who also personally overcame fear of flying herself, this hypnosis audio is designed to help nervous flyers feel calmer, more confident and more in control before and during flights. Read the article on fear of flying here.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as anxiety and fear of flying.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing the specific concern of fear of flying, this self hypnosis is also very relaxing and calming. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles including this fear of flying hypnosis audio.
Multiple tracks
With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track with each title. We offer 2 tracks with the Fear of flying hypnosis download or CD.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it. You can
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions.
It aims to help you to make new positive changes where you enjoy flying, you relax and enjoy the journey. Many people have used this Fear of Flying self hypnosis audio to help them. Try it today and transform your life with the freedom to fly without anxiety or fear. You can actually enjoy flying.
Take a Positive Step Today
Imagine how good it will be to overcome this fear of flying. Imagine being able to travel abroad and not just endure flying but actually enjoy the flight. This is perfectly possible. Self hypnosis can unlock the negative thought patterns that created this fearful reaction. You can be free of this fear. Order now and get started.
FAQs
Can hypnosis help fear of flying?
Yes, many people use hypnosis to help them overcome their fear of flying and flight anxiety. Hypnosis can help change the automatic fear response connected to flying, helping you feel calmer, more confident and more in control. Many nervous flyers find they are then able to relax, stop focusing on fearful thoughts and feel much more comfortable before and during the flight.
Can hypnosis help turbulence anxiety?
Yes, hypnosis can help to ease this anxiety. Turbulence is one of the most common fears connected to fear of flying. Many people find turbulence triggers severe anxiety, panic and even catastrophic thoughts. Using self hypnosis can help reduce the fear response, helping you remain calm and more comfortable during turbulence.
Why do I panic before flying?
Fear of flying often starts with anxious thoughts and anticipation before the flight itself. Some people find travel in general very stressful and with fear of flying you may find yourself imagining worst case scenarios and worry about panic symptoms happening on the plane. Pre-flight anxiety can create physical symptoms such as anxiety, tension, dizziness, nausea or a racing heart. Using a calming hypnosis session can help interrupt the fear patterns and help you feel calmer, more relaxed and positive about flying.
Can hypnosis help panic attacks on planes?
Many people use hypnosis to help reduce panic attacks connected to flying. Using self hypnosis before flying (for 2 to 3 weeks or more) can help you feel calmer, more in control and less overwhelmed by fearful thoughts or physical anxiety symptoms. After using hypnosis you may notice you are more relaxed when you board flights and you feel more comfortable and relaxed during takeoff, turbulence and throughout the journey. Using a calming hypnosis audio on the flight can also help. (Make sure the track will play when your phone in in flight mode).
How often should I listen before flying?
Ideally listen every day for at least 2 to 3 weeks before your flight if possible. Some people also listen more frequently during the days leading up to travel. Regular listening helps reinforce the hypnotic suggestions to change the anxious reactions to calmer feelings about flying.
Can I listen during the flight?
Yes. Many people find it helpful to listen to the hypnosis audio during the flight, particularly during takeoff or at times when they would normally feel anxious. Make sure the audio plays when your phone is on flight mode. Listening can help you relax deeply, it can distract you from fearful thoughts and help you stay calm throughout the whole journey.
Can hypnosis help takeoff anxiety?
Yes, for many of us takeoff is the most difficult part and causes anxiety to many. The build up to takeoff and the speed, sounds and physical sensations during takeoff, can trigger panic and strong anxiety responses. Hypnosis can help you remain calmer during takeoff and feel more comfortable with the sensations of flying. Many people find they stop focusing on fear and begin to feel much more relaxed and reassured during the flight.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
- A-Z of Everything
- Read Reviews
- Conscious Critical Faculty
- Meditation How to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
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