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Drink Less Alcohol Hypnosis Download or CD
Reduce Alcohol - Regain Control
Are you drinking too much? Are you worried what this is doing to your body or mind? Is excessive drinking ruining your life or stopping you from being at your best? Take control of your drinking habits with these hypnosis sessions that help you reduce alcohol enjoyably and effortlessly. Act now to live healthier and enjoy drinking in moderation. Don’t wait to transform your life!
Reviews
"Have used other guided meditations over the past 35 years, and this one is first class. And it works! My drinking is about 20% of previous consumption." Etsy customer review.
Scroll down for Lots more reviews.....
Rachael Eccles Hypnosis Download to Reduce Alcohol
This hypnosis can help you to kick start a new positive change in your habits. You can build self belief and determination and you can let go of the desire to drink. It is designed for people who want to reduce alcohol intake, enjoy moderation and regain control over drinking habits. The Drink Less Alcohol hypnosis download or CD can help you:
★ Reduce alcohol intake
★ Stick to your decision
★ Feel Healthier
★ Reduce alcohol cravings
★ Drink in moderation
★ Enjoy drinking less
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How Hypnosis Works for Reducing Alcohol
Self hypnosis works by influencing your subconscious mind with hypnotic suggestions that can ease tension, create a positive mindset and reduce self doubt. The positive suggestions can help diminish negative feelings and thoughts. Hypnosis can help you reduce cravings, drink less alcohol, give up binge drinking and enjoying the sense of control.
Reduce Alcohol & Feel Great
The post hypnotic suggestions help to reinforce these positive changes and reduce alcohol cravings. This hypnosis can make change easier for you and the results are enjoyable because you feel healthier and good about your achievement. Self hypnosis can help you increase your self belief, calm you and reduce stress. As you reduce alcohol, drinking less alcohol becomes easy and makes you feel good about yourself.
Drink Less Without Giving up Alcohol Completely
This hypnosis is designed for people who want to reduce alcohol, cut down and drink in moderation. Many people want to reduce drinking but not quit it completely. Some people use this hypnosis to reduce binge drinking habits or cut down nightly drinking and regain control. This hypnosis helps you achieve this.
Things to do before using this hypnosis
Before you start with the hypnosis, decide what precisely your new drinking habits will be. Perhaps you will only drink on certain evenings? Perhaps there will be a set number of drinks you will allow yourself? Decide what days will be no alcohol days. Here is a list of things to consider while you cut down on alcohol intake:
Decide what nights are non-alcohol: Make a decision what nights you will abstain from alcohol, make a note of it if necessary.
Avoid your triggers: If you equate having a drink with particular activities such as watching TV, change the routines to help make it easier to break the habit of drinking.
New habit, new activities: Decide on some activities that go with not drinking alcohol, schedule them for non-alcohol nights. Try to make it enjoyable.
Set a limit: Decide how much you will allow yourself to drink on a daily or weekly basis. Word out the alcohol units.
Try non- alcoholic drinks: Try low or alcohol free beer or wine. You might want to try different teas, juices or soft drinks.
More Water: On nights you do drink have a glass of water between each alcoholic drink.
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This hypnosis download or CD includes 3 hypnosis audio sessions:
1. Listen & wake hypnosis
2. Mini hypnosis
3. Sleep hypnosis
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How to use the hypnosis audios
Once you have decided what your new drinking habits will be, such as no alcohol Sunday to Thursday, start listening to the listen & wake or sleep hypnosis track.
Drink Less Alcohol Listen & Wake Hypnosis
The listen and wake track is a deeply relaxing hypnosis that will guide you into a deep, comfortable hypnotic state and help to develop significant changes in your subconscious mind where you see yourself succeeding with your new plan. You easily reduce alcohol. You just drink less alcohol and you feel great. The hypnosis reinforces your inner strength and you stick to your decision. Ideally, use this session if you want to feel refreshed and alert afterwards.
Drink Less Alcohol Mini Hypnosis
The mini hypnosis is a 5-minute booster, ideal if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis. Use this if you find yourself looking for excuses or feeling tempted to drink when you should not be.
Drink Less Alcohol Sleep Hypnosis
The sleep hypnosis is a hypnosis meditation to help you sleep and program your mind with these positive changes on a deep subconscious level. The hypnosis audio guides you to sleep as it ends making it ideal to use when you go to bed.
Reviews
I have no prior experience with hypnosis, and being a very rational person I'm not a big believer in 'esoteric' things. But I learned that hypnosis is actually not esoteric at all and very logical. In my simple words, you put your conscious mind to rest and let the hypnotherapist speak directly to your unconscious, without the message being filtered by your thoughts. So the message can reach your unconscious mind directly and 're-program' a couple of things. Like, 'I don't need alcohol to relax'.
Using the mp3 just once, on my way back from work (all it takes is a quiet parking spot and 25 minutes), I found it amazingly effective. I just don't feel the need to drink any more. I can still have a beer, but I will be perfectly content with a sparkling water, too.
Using it every other day or so, I have easily and effortlessly cut back my alcohol consumption to 1-2 drinks a day, and I'm planning to cut back further. It is very easy. It takes no will power and you don't even have to think about it. You just see the change happen. A positive side-effect of the hypnosis CD or mp3 is that it puts you in a very relaxed state and apart from being a pleasant experience, I find myself very refreshed afterwards. Highly recommended." Amazon Customer (Verified review).
5.0 out of 5 stars Reader "I have struggled with binge drinking for years and have tried to quit many times over the years, never successfully. This time I was mentally prepared - admitting I had a drinking problem and life long sobriety was the answer for me. This download has helped me tremendously! This time just seems different. In the past I might have had given up after a month or two of sobriety because I had a horrible day. Now her suggestions just pop into my thought when I'm thinking a drink would be nice, and I can easily resist. Also don't spend time thinking about a drink.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as anxiety or habits like drinking too much alcohol.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as helping you reduce alcohol, this self hypnosis is also very relaxing. It is very effective for reducing stress and improving sleep, especially if you use the sleep hypnosis track included with the Drink Less Alcohol hypnosis.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people have used the Drink Less Alcohol self hypnosis audio to help them reduce drinking. Try it today and feel healthier and in control.
Take a Positive Step Today
Are you ready to drink less alcohol and feel healthy and good about yourself? If the answer is yes, take a positive step right now and try this self hypnosis to help you reduce alcohol and enjoy the benefits of this healthy choice.
FAQs
Can hypnosis help you drink less alcohol?
Many people use self hypnosis to help them reduce their alcohol intake and feel much more in control around drinking. Hypnosis can help by encouraging a focus on health, on reducing cravings and strengthening your motivation and willpower to stick to your goal. Some people use hypnosis to help them enjoy moderation with alcohol or to not rely on it as a means of relaxing or coping with stress.
Why do I drink more alcohol than I want to?
Many people develop habits around alcohol just as they may with food, habits and routines in general, sometimes before you realize, alcohol has become a little too regular. Stress, habit, social situations or emotional triggers can increase alcohol use. Drinking can easily become an automatic habit. Some people accidentally become somewhat dependent on alcohol as a way to relax after a hard day, or a quick way to mentally switch off from worry, stress or anxiety.
Can hypnosis help with binge drinking?
Many people use hypnosis to help reduce binge drinking habits and regain more control of alcohol. Using self hypnosis can help you become more aware of your triggers and reduce impulsive drinking. Some people find it easier to stop after fewer drinks and avoid excessive drinking after regular self hypnosis.
How can I reduce alcohol cravings?
Reducing alcohol cravings often requires changes in your routines and habits. Being aware of your own triggers or emotional links to drinking can help you be more in control. Many people find it helpful to avoid social situations initially, to drink more water and reduce stress levels. Hypnosis can help reduce cravings and make it easier to choose a healthier option, planning healthier evenings makes it easier to stick to your decisions.
Why is it hard to stop at one drink?
Alcohol lowers inhibition, this can make it more difficult to stick to ideal limits. For some people, drinking is strongly linked to habits, routines and relaxation. This can make moderation more difficult. Stress, social situations and habit patterns all contribute to drinking more than intended.
Can hypnosis help me moderate alcohol?
Many people use hypnosis to support them as they reduce alcohol. Rather than quitting alcohol completely, people often prefer to reduce it and drink only on certain days. Hypnosis can help you gain better self control, form new positive habits and reduce the urge to drink. You can become satisfied with fewer drinks and find it easy to stick to pre-planned drinking limits.
Can stress make you drink more alcohol?
Yes, stress is one of the most common reasons people drink more alcohol than they intended to. Some people use alcohol to relax, switch off mentally or manage stress. Unfortunately this can gradually become an automatic coping habit. Reducing stress levels and developing healthier coping strategies can make it much easier to reduce alcohol intake.
Can hypnosis help me stop drinking every night?
Many people use self hypnosis to help them break the habit of drinking alcohol every night. Hypnosis can help to reduce alcohol cravings, improve your motivation and make it easier to develop healthier evening routines. Some people find they begin to really enjoy evenings without alcohol and feel more relaxed, healthier and more in control.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
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