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Stop Teeth Grinding & Bruxism Hypnosis Download or CD
Is teeth grinding ruining your teeth or even ruining your life? Is it causing pain and disturbing your sleep? Did you know that hypnosis may help reduce teeth grinding and jaw clenching? This relaxing hypnosis program soothes tension and helps change habit patterns.
Jaw Clenching, Bruxism and TMJ
Teeth grinding (bruxism) often goes hand in hand with jaw clenching, TMJ tension, stress and anxiety. Many people notice symptoms such as jaw pain, headaches, facial tension, worn teeth or disturbed sleep. This hypnosis is designed to help reduce jaw tension, relax clenching habits and encourage more restful sleep. Many people use this hypnosis to help them reduce sleep grinding, night time jaw clenching and stress related bruxism.
Reviews
"I havent had a lot of time to listen to these yet - but I did listen a few days ago to the bedtime one. I can honestly just say it really has helped me relax. Its like I forgot how to relax in general and carry a lot of stress in my jaw. The hypnotism definitely has helped me to remember to take a breath and relax. Remembering to do this every once and awhile.. cant thank you enough! This has been really helpful - thank you!" Verified Buyer via Etsy.
"After suffering four personal losses in as many months, I started grinding my teeth and in the process, inadvertently biting my lips and tongue. Even with a mouth guard from my dentist, I'm still doing damage. I've always worked out and done yoga but that isn't enough. This hypnosis therapy greatly helps me relax at night and better focus in the day. Rachael's voice is clear and calming. She is a true professional!.." Verified Buyer via Etsy
"Soothing. Helpful. My TMJ problems have improved." Verified Buyer via Etsy
"My jaw is unclenching and it feels good" Verified Buyer via Etsy
What Causes Teeth Grinding and Jaw Clenching?
Teeth grinding is a habit where the muscles tighten up and your jaw clenches together. Your teeth press hard together and grind against each other. Often the issue is at it's worst while you sleep. You wake up with jaw pain, painful teeth and perhaps a headache. You may wear down the teeth, loosen them or cause chips and cracks in your teeth from the pressure and grinding movements.
Stop Teeth Grinding Hypnotherapy
This hypnosis is designed to help reduce teeth grinding and jaw clenching habits. Teeth grinding (also known as bruxism) often goes hand in hand with jaw clenching and clamping. Hypnotherapy can help you relax your jaw reducing mental and emotional stress and physical tension. The Stop Teeth Grinding hypnosis helps change the habit pattern and muscle memory so that you automatically keep your jaw more relaxed. The Stop Teeth Grinding hypnosis download or CD can help you:
★ Reduce jaw tension
★ Be less stressed and anxious
★ Keep your jaw relaxed
★ Stop grinding teeth
★ Relax your jaw
★ Help reduce TMJ tension
★ Reduce facial tension
★ Sleep comfortably
How Hypnosis Can Help You Stop Teeth Grinding
Teeth grinding is often linked to stress, tension and habitual jaw clenching. This hypnosis is designed to help you notice and release jaw tension more easily, helping your muscles stay relaxed both during the day and while sleeping. Many people use hypnosis alongside a dentist recommended night guard or splint.Includes 3 hypnosis sessions:
1. Listen & Wake Hypnosis
2. Mini Hypnosis
3. Sleep Hypnosis
How to Use:
The Listen and wake track will guide you into a deeply relaxed state where you can allow your body to learn how to let go of the unnecessary tension you have been holding in your mouth and jaw area. Use this session if you want to feel refreshed and alert afterwards. The mini track is a 5-minute booster, ideal if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Why Should You Choose This Self Hypnosis Audio?
An Effective Therapy for Teeth Grinding
This teeth grinding Hypnotherapy helps you to focus on relaxing your jaw muscles and stop clamping your jaw or grinding your teeth. It also helps you remember to consciously relax your jaw during the day whenever you notice it tighten up. Gradually the habit forms and the muscles relax all the time.
Deep relaxation & sleep hypnosis
This Teeth Grinding hypnosis is an excellent tool to help you take control and stop this painful habit. Self hypnosis is very relaxing and helps you let go of stress, so whatever you think might exacerbate your teeth grinding it can be helped by letting go and relaxing deeply. This hypnosis is great for reducing stress and improving sleep.
Created by an Experienced Clinical Hypnotherapist
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Take a Positive Step Today
This self hypnosis for teeth grinding can help to relax your jaw muscles. As this change happens and you consciously remember in the daytime, it also starts to take effect even while you sleep. Gradually you let go of jaw tension, jaw clenching and grinding habits automatically. Get the hypnosis audio now and start this positive change today.
FAQ
Can Hypnosis help jaw clenching?
Hypnosis may help reduce jaw clenching by encouraging relaxation and helping you become more aware of tension habits. Many people use hypnosis alongside stress management and dental adivce to relax jaw muscles and reduce clenching.
Why do I grind my teeth at night?
Grinding teeth at night is often linked to stress, anxiety, tension and habitual jaw clenching. Many people are unaware they are grinding their teeth until they wake with jaw pain, headaches, facial tension or sensitive teeth.
For some people, teeth grinding develops during stressful periods of life, while for others it becomes an unconscious habit or muscle memory pattern. Poor sleep, anxiety, emotional tension and even concentrating intensely during the day can contribute to jaw clenching and grinding at night.
Many people notice they are grinding teeth at night more during periods of stress or worry. Learning to relax the jaw muscles and reduce tension can help break the habit over time. Hypnosis may help by encouraging relaxation, reducing stress and helping you become more aware of jaw tension so it becomes easier to let go of clenching habits.
Is grinding teeth at night a common problem ?
Yes, teeth grinding at night is a very common problem. Many people grind or clench their teeth while sleeping without even realising they are doing it. Some people only discover the issue after developing symptoms such as jaw pain, headaches, worn teeth, facial tension or disturbed sleep. Teeth grinding can range from mild and occasional to more severe and persistent.
Can stress cause bruxism?
Yes, stress and anxiety are among the most common causes of bruxism (teeth grinding and jaw clenching). Many people notice that they clench their jaw or grind their teeth more during stressful periods of life. Emotional tension, worry and anxiety can all contribute to tight jaw muscles and habitual grinding, especially during sleep.
Can hypnosis help TMJ tension?
Hypnosis may help reduce TMJ tension by encouraging relaxation and helping you become more aware of jaw clenching habits. Many people with TMJ tension hold stress in their jaw muscles without realising it. Hypnosis can help promote relaxation, reduce stress and encourage the jaw muscles to stay more relaxed both during the day and at night.
Reviews
5.0 out of 5 stars "No longer clenching my jaw! I've been sleeping with this every night for two weeks or so. Even after one night I woke up and for the first time in ages my jaw wasn't clenched!!! Now as I fall asleep, wake up, or am just sat resting my jaw is always relaxed. I have used hypnosis before so I am a keen believer in its power - you have to be open to it and really concentrate! It might not work for you straight away but stick with it and really listen to the instructions and you'll be fine. Her voice and the sound quality is fine (albeit her 'hello' does make me chuckle). Even if it doesn't work, it's worth a tenner just to try it! Anything is better than teeth grinding!" Amazon Customer (Verified review).
4.0 out of 5 stars "Breaking a habit and releasing tension I have been using this CD twice a day for over 3 weeks and already I feel my jaw is less tense and more comfortable. I've been wearing a dental splint at night for many years to ease the tension caused by clenching my jaw muscles. When the last one broke I decided to see if I could find a way of improving the situation without needing another expensive personally made splint from my dentist. I'm delighted with my progress and I feel I'm tackling a long established habit that I want to let go of. I recommend this CD" Amazon Customer (Verified review)..
5 .0 out of 5 stars "So pleased it was recommended to me I have suffered from teeth clenching for about 8 years now and have tried many things. About 5 years ago I realised that I did it day and night. I had a severe set back and needed some extra support. I saw some professionals, one of which recommended a specialist (BSOS) Bruxism dentist in my area. I was fitted with an NTI splint to wear at night which has been a huge positive turning point for me. The dentist who was absolutely fantastic with her understanding and knowledge of Bruxism recommended this CD. It's about 20 minutes long, and with my NTI splint really helps me relax and get to sleep. I often find myself reliving parts of the CD in my head through the day and realise that I can relax my jaw more easily, more often. My headaches are reducing as is my amount of pain relief needed.
I've tried other similar CD's but this one is most helpful to me. I've been using it for a few weeks now but need to stress how important it is to use it regularly. My Bruxism was originally a result of stress but has now become a muscle memory habit which needs to be broken. It's important that the use of the CD creates a new habit to help conflict with the Bruxism. Hope this is helpful." Amazon Customer (Verified review).
5.0 out of 5 stars "Excellent product I've tried self hypnosis before, but (strange as this may sound) the technique often involves getting into lifts and travelling deep underground etc, and given that I'm claustrophobic I always found the process quite stressful. Well this cd is not like that. It's a really calming, airy, comfortable experience. After a couple of days I started to feel positive results - am clenching my jaw much less - and I'll definitely stick with it. Ms Eccles has a pleasant but compelling voice and manner. Oh and the cd arrived within a mere 48 hours of ordering!" Amazon Customer (Verified review).
5.0 out of 5 stars "Hypnotherapy works! The very first use of this CD brought me deep relaxation,and I started to realise when I was tensing my jaw throughout the day. After a few hearings, I started to sleep more deeply and wake up more refreshed; after 15 hearings the appearance of my mouth changed and my whole face looked more attractive because my mouth wasn't any longer just a straight, tense line. Now I find that occasionally I wake up during the night if I start clamping my jaw and teeth-grinding, so I relax and go back to sleep. My singing teacher is amazed at how much better I sound, with a free and full tone. And I feel wonderfully energised time I listen to the CD. Thank you, Rachael!" Amazon Customer (Verified review).
5.0 out of 5 stars "needed to stop if I was going to keep my teeth in good condition. I've been using it for over a ... I was originally advised by Dr Kathryn Dunning at Salcombe Dental Practice (Hannaford's Landing, Salcombe) to try Rachael Eccles's self-hypnosis CD for teeth grinding. This had been an ongoing problem and, once identified, needed to stop if I was going to keep my teeth in good condition. I've been using it for over a year and I've noticed a huge difference - I no longer clench my teeth and the grinding has nearly subsided altogether. You do need to be consistent with it, using it every day for a minimum of 30 days as advised - stick with it and the CD will yield results. I can highly recommend this product." Amazon Customer (Verified review).
5.0 out of 5 stars "5 stars!!! Tried the mouth guards of various makes with no success. I couldn't sleep with them in and it did nothing to stop my bruxism during the day. Found this however and i've stopped altogether. It's been a life changer for me." Amazon Customer (Verified review).
5.0 out of 5 stars "This Worked Well For Me I have experienced much success with this recording. I've had a problem with bruxism for many years and my dentist told me recently that I'd better figure out some way to improve the situation. I came across the hypnosis suggestion online and decided to try this particular recording because I liked the online sample. Within one day of using this recording, the problem was very much improved and within just 2 or 3 days I no longer had a headache and sensitive, irritated teeth. This is after years of bruxism. The recording is very pleasant to listen to as well. Highly recommended." Amazon Customer (Verified review).
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- Listen in the comfort of your own home
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