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Stop Skin Picking Hypnosis Download or CD
Overcome Your Skin Picking Disorder
Is your skin picking out of control and hard to stop? Has it become a daily habit and your skin is left sore and visibly damaged? Many people with dermatillomania or compulsive skin picking feel frustrated, trapped, even embarrassed in a cycle they can't break out of. These powerful hypnosis sessions will break the cycle of skin picking and help to stop you feeling compelled to pick. Helping reduce skin picking urges, interrupt automatic picking habits and helping you feel more in control.
Reviews:
"So far I've only listened to the short 5 min one & I already feel & act more in control. THANK YOU!!" Verified Buyer Via Etsy
For lots more reviews scroll down.......
What is Dermatillomania (Compulsive Skin Picking)?
Dermatillomania, also known as compulsive skin picking or excoriation disorder, is a body focused repetitive behavior (BFRB) where a person repeatedly picks at their skin, causing redness, soreness, bleeding and damage.
Some people find their skin picking becomes automatic, particularly if they are anxious, stressed, worried or even if concentrating or feeling bored. Some people focus more on picking scabs, spots, dry skin or fingers. They may also bite their nails and the skin around them. See Nail Biting for more information.
If you or someone close to you suffers with skin picking, this hypnosis may help. This self hypnosis audio has been developed through in person therapy sessions with people suffering from compulsive skin picking. It aims to interrupt the urge to pick and reduce the cycle. Breaking the habit and urge to check for bumps and surface irregularities on the skin, which is often the beginning of a bout of picking and damage.
Automatic or Unconscious Skin Picking
Some people pick their skin unconsciously and only realize they've been doing it after damage has already been caused. If you find skin picking happening without even realizing it then this hypnosis can help break that unconscious pattern.
How Hypnosis Can Help You Stop Skin Picking
This hypnosis will guide you into a relaxed state where your subconscious mind becomes very much more receptive. The stress relieving effect and positive suggestions work on your subconscious mind to break down those old connections that used to trigger the response.
Many people notice positive changes surprisingly quickly when the subconscious mind is influenced in a positive way. Many people have benefited from this hypnosis recording and found it has helped them to overcome the problem of compulsive skin picking.
The Stop Skin Picking Hypnosis includes 3 tracks:
1: Listen & Wake Hypnosis
2: Mini 5 minute Boost Session
3: Sleep Hypnosis
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome the habitual reactions, triggers, thoughts and feelings. This Stop Skin Picking hypnosis can help you break the connections and no longer feel the need to do it.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing the compulsion of skin picking with powerful hypnotic suggestions, the hypnosis audio is also very relaxing. This hypnosis audio is great for reducing stress and improving sleep, especially if you use the sleep hypnosis track included with this title.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Reviews
As a result, my skin is looking a lot better, and is starting to heal and I am feeling calmer and much happier in myself- which my friends and family have noticed. In short, if you suffer from this horrible, debilitating condition- I would thoroughly recommend this item. Thanks Rachael!" Amazon Customer (Verified review).
eBay
"Super fast delivery. Great quality item. Highly recommended seller"
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change habit patterns, thoughts, behaviors and reactions connected to skin picking. This helps you break free from the compulsion and urge to check your skin, scratch, pick or look for rough patches. The hypnosis works by using hypnotic suggestions including post-hypnotic suggestions that aim to interrupt automatic picking behaviors before they escalate. Many people have used this skin picking self hypnosis audio to help them break free from the urge to pick. Try it today and transform your life by breaking free from this compulsion and let your skin heal and start looking healthy and attractive.
Take a Positive Step Today
Are you ready to let go of skin picking? Is it time to move on and let your skin heal. Imagine how great it is going to feel to put this behind you. Take a positive step today
FAQs
Can hypnosis help skin picking?
Yes, in fact many people use hypnosis to help reduce their compulsive skin picking and dermatillomania. Skin picking can become an automatic habit, where you may begin checking, scratching and picking without even fully realizing you are doing it. Hypnosis can help interrupt these subconscious habits and help reduce the urge to pick. You should find that as the picking reduces and your skin begins to heal, you feel more confident, positive and in control.
Why can’t I stop picking my skin?
This may be because compulsive skin picking can become an automatic behavior that is hard to stop. Skin picking is linked to stress, anxiety and tension and sometimes people find they begin doing almost without thinking. If this habit becomes deeply ingrained it becomes more difficult to stop, especially using willpower only, this is where hypnosis can really help. Self hypnosis can help to influencing your subconscious habits and urges that are connected to skin picking, this helps interrupt the cycle.
Can hypnosis help dermatillomania?
Yes it can help people with dermatillomania or compulsive skin picking disorder. Using self hypnosis can help reduce repetitive skin checking and picking habits, especially if the behavior has become unconscious, automatic or emotionally driven. The hypnotic suggestions can help reduce picking urges and increase your awareness of your own triggers, helping you take control around picking behaviors.
What causes compulsive skin picking?
Compulsive skin picking is often linked to anxiety and stress or emotional overwhelm. It easily becomes a habitual behavior to pick at spots, rough skin, scabs or imperfections. The urge is driven by a desire to relieve tension temporarily, but it is a destructive habit that can become repetitive and automatic with many people picking without fully realizing they are doing it.
Can hypnosis help unconscious skin picking?
Yes, hypnosis can help unconscious or automatic skin picking. Many people with dermatillomania find themselves picking at their skin without realizing they have started until they have already caused some damage. Hypnosis is designed to help increase subconscious awareness of these automatic behaviors and reduce urges to pick before it escalates.
Why do I pick my skin without realizing?
Skin picking can often becomes automatic. Some people begin picking while feeling anxious or stressed or even if they are deep in thought. Once the behavior becomes habitual, you may find you pick your skin automatically without consciously thinking. Using self hypnosis can help to interrupt these automatic responses and urges and help you become free from these reactions.
Can hypnosis help skin picking caused by anxiety?
Because hypnosis helps with anxiety as well as subconscious habits, many people find it particularly helpful for anxiety-related skin picking. Stress, anxiety and worry are often major triggers for compulsive skin picking or dermatillomania. Using hypnosis helps influence the subconscious habit pattern connected to skin picking and the experience is hypnosis is extremely relaxing for most people. Many find they feel much calmer and very deeply relaxed as well as less likely to automatically pick during stressful times.
How long does it take to stop skin picking?
It varies from person to person, depending on how long the habit has been an issue, as well as how severe the skin picking may have become. Many people notice positive changes quickly, while for other people it can take a little longer to break the habit.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
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