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STOP HAIR PULLING (TRICHOTILLOMANIA)
Hypnosis Download or CD
Stop Hair Pulling
- Can you not stop hair pulling? Is it damaging your confidence and your appearance? Do you despair at this ruinous habit?
- End the cycle of hair pulling immediately. This targeted hypnosis session addresses the root causes of trichotillomania, helping you break free from the habit and regain control.
- Start your path to healing today!
Hypnosis to help You Stop pulling hair out
This Hypnosis download or CD is designed to help you overcome the compulsion to pull and pluck your hair. This compulsive habit, also called trichotillomania can be overcome by changing the habit reaction. The hypnosis addresses the issue by inputting positive suggestions to the subconscious mind that will help you break the habit and stop hair pulling and plucking. The Stop Hair Pulling Trichotillomania Hypnosis can help you:
★ Feel less stressed and anxious
★ Less inclination to pluck hair
★ More control - you notice if you start
★ Easier to stop
★ Less desire to pull or pluck
★ Freedom from hair pulling
How Does Hypnosis Help with Hair Pulling (Trichotillomania)?
Hypnosis works by influencing your subconscious mind to stop negative feelings, stress and habit reactions like hair pulling. Hypnotherapy is effective in programming your mind to overcome compulsions and to allow change to happen in your reactions. Stress levels are reduced and consequently the inclination to pull and pluck hair is reduced.
Stop Absent Minded Hair Pulling
This hypnosis can help you to become more aware of absent minded habits that may lead to pulling and plucking at your hair. You become more aware and therefore more able to stop yourself and increase your alertness to things that make you feel happy and secure. Gradually, the more you notice and stop yourself from pulling hair out the weaker the habit or compulsion becomes.
The Stop Hair Pulling Hypnosis Includes 2 tracks
1. Listen & wake
2. Sleep hypnosis
How to Use the Stop Hair Pulling Hypnosis Audios
The Listen and wake track will guide you into a deeply relaxed state and make positive changes in the way you think, making it easier for you to recognize and push aside the habit. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to notice, to stop yourself and become happier as you take control and make this positive change.
Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed. The hypnotic suggestions to help overcome trichotillomania can take effect while to drift off to sleep.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as stress and habit reactions like trichotillomania.
How Hair Pulling Becomes a Compulsion and How to Stop
Somewhere in your mind a connection formed that made you feel you were getting some kind of relief from pulling hair out. Even though your logical conscious mind probably knows that makes no sense, it happened because it is like an automated program running in the background. These kind of automatic behaviors come from the subconscious part of your mind. This hypnosis aims to undo that program to remind you that there is no benefit to pulling your hair out. This change in your subconscious helps you break the habit
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing the hair pulling, this hypnosis is also very relaxing, it is great for reducing stress and improving sleep, especially if you use the sleep hypnosis track included with this title.
Multiple tracks (on most titles)
With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. We offer 2 tracks with the Stop Hair Pulling hypnosis audio.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people have used this Stop Hair Pulling Trichotillomania hypnosis audio to help them. Try it today and take a step towards overcoming your trichotillomania.
Take a Positive Step Today
You can stop pulling your hair out. You can be free of this compulsion. Take a positive step towards that freedom today and order the CD or get the instant download and start immediately.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
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- Conscious Critical Faculty
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- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
