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Fear of Heights Hypnosis Download or CD
Overcome Fear of Heights (Acrophobia)
Is it time to conquer your fear of heights? Is fear of heights holding you back? Do you ever feel embarrassed because of your fear of heights? You don't need to put up with it. Take the first positive step to freedom today
Fear of Heights Can Affect Everyday Life
Fear of heights is also called acrophobia. If you have a fear of heights, it can affect many different situations in life including escalators, lifts & elevators, bridges, staircases, balconies, tall buildings or even watching scenes on television or movies involving heights. Some people experience dizziness, panic, shaking and a strong fear of falling when they are exposed to heights. This hypnosis is designed to help reduce those fearful reactions and support calmer responses around heights and high places.
Don't let Fear of Heights Control Your Choices
You may actively avoid escalators, elevators, staircases or high buildings in general because of your fear of heights and fear of falling. This phobia or fear can begin to affect confidence, travel choices, work and education and everyday activities. This hypnosis is designed to help you feel much more in control around situations involving heights.
Self Hypnosis for Phobias: Fear of Heights
This Overcome Fear of Heights Hypnosis download or CD will get you feeling relaxed and more confident about heights. It may be heights in outside spaces that bother you most, or heights inside buildings or structures. Your phobia may be so strong that just images of high places can make you feel queasy. Some people feel panic at heights and find they have a strong fear of falling even when they know they are safe. If you are frightened of heights the Overcome Fear of Heights Hypnosis can help you:
★ Reduce fear of heights
★ Ease your fear of falling
★ Feel calm in places that used to scare you
★ Inner strength: Nerves are under control
★ Feel more confident with heights
★ Feel confident in high places and outside spaces
How Does Hypnotherapy Help with Fear of Heights?
Hypnosis works by influencing your subconscious mind in ways which are positive and help to ease your fears. Hypnotic suggestions influence your mind to overcome fearful responses, anxiety and negative thought patterns. This hypnosis can make changes like this easier to manage. With practice you find you are more comfortable whether in outside spaces, staircases, bridges or tall buildings.
Mental Rehearsal to Overcome Fear of Heights
Let your subconscious mind work at it by listening to the hypnosis and seeing how your responses change in real life situations. The changes will happen automatically as the mental rehearsal desensitizes you. Gradually you find that you are less anxious about heights. The more you face your fear, (at a pace that is comfortable) you find that the anxiety diminishes and you feel calm and in control.
See the full list of Phobias Here
We have created what we believe is the most comprehensive list of phobias anywhere on the internet. Check it out, a full A-Z list of over 640 phobias A-Z.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas to overcome habitual reactions, thoughts and feelings, such as anxiety and fear reactions that happen with phobias. Self hypnosis is a helpful treatment for phobias such as fear of heights (also called acrophobia).
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern of your fear of heights, the hypnosis audio is also very relaxing. It is great for reducing stress and improving sleep, especially if you use the sleep hypnosis track included.
Includes 2 tracks:
1. Listen and wake Hypnosis
2. Sleep Hypnosis
Wake up & Sleep Hypnosis Tracks
The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.
Created by an Experienced Clinical Hypnotherapist
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Take a Positive Step Today
How can you overcome your fear of heights? Currently, the fear is a habit response that your mind is very efficient at remembering. You never forget to feel the fear do you?
Hypnosis can help you undo these automatic responses. As you use it you will notice changes in the way you feel in situations that used to be terrifying to you. Why not take a positive step and order this hypnosis audio, it might just free you from your fear, imagine how good that will feel.
How can hypnosis help fear of heights?
Hypnosis can help people change their emotional responses. Many people use hypnosis to help reduce fear of heights so they can feel calm in situations involving staircases, balconies, bridges, escalators or tall buildings. Hypnosis can help reduce anxious reactions and help you build confident responses when you are around heights or elevated spaces.
Why am I so scared of heights?
Fear of heights, also called acrophobia is a very common phobia. Why do you have this fear? Some people may have developed it after having a frightening experience, for others it simply develops gradually and they can't pinpoint a cause. Fear of falling, anxiety, panic and feelings of losing control can all cause fear of heights.
Can fear of heights get worse over time?
Yes, fear of heights can sometimes become worse if situations involving heights are repeatedly avoided. Over time, the mind can become more sensitive and anxious about those situations, causing fear reactions to feel stronger and more automatic.
Why do heights make me panic?
Heights can trigger panic because the brain reacts as though you are in danger, even when you are actually safe. Some people experience dizziness, racing thoughts, shaking, sweating or a strong fear of falling when exposed to heights or open elevated spaces.
Can hypnosis help fear of falling?
Many people use hypnosis to help reduce fear of falling associated with heights, bridges, balconies or staircases. Hypnosis may help support calmer thinking patterns, reduce anxious anticipation and help you feel more in control in situations that previously felt frightening.
What causes acrophobia?
Acrophobia can develop for different reasons including past frightening experiences, anxiety, stress, learned fear responses or gradually increasing sensitivity to heights over time. Some people may also naturally feel more physically sensitive to heights, balance changes or open elevated spaces.
Can self hypnosis help phobias?
Many people use self hypnosis to help reduce anxiety and fearful reactions linked to phobias. Hypnosis may help by encouraging relaxation, supporting calmer responses and helping you gradually feel more comfortable in situations that previously triggered fear.
Why do I feel dizzy at heights?
Some people find they feel dizzy when at heights because the anxiety and fear affects balance, as well as breathing and physical tension. Looking down from high places can also make people feel physically disoriented, panicked or overwhelmed.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
- A-Z of Everything
- Read Reviews
- Conscious Critical Faculty
- Meditation How to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
