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FEAR OF ELEVATORS & LIFTS
Instant Hypnosis Download or CD
Overcome Fear of Elevators
Does the thought of using an elevator or lift make you feel anxious or trapped? This self hypnosis is designed to help you reduce you fear of elevators, become less anxious, much calmer and more confident every time you use a lift. Take the first step towards overcoming your elevator fear today.
Symptoms of Elevator Phobia:
You may have an elevator phobia if you:
- Avoid lifts wherever possible
- Feel anxious at the thought or using a lift
- Always take the stairs however inconvenient
- Feel trapped and panicky if you use lift
- Experience a racing heart before or during using a lift
Fear of Elevators and Lifts
This Hypnosis download or CD will allow you to feel much more relaxed and confident about getting in a lift or elevator. The Overcome Fear of Elevators and Lifts Hypnosis can help you:
★ Feel calmer when using elevators and lifts
★ Reduce fear and anxiety
★ Build your confidence step by step
★ Feel more relaxed and in control
Can Hypnosis Help Fear of Elevators?
This hypnosis is designed to help you overcome fear, anxiety and negative thought patterns that occur with a fear or phobia of lifts. Gradually you will find that you are less anxious about elevators or lifts as your subconscious learns to react in a different way. The more you face your fear – at a pace that is comfortable – you find that the anxiety diminishes and you feel calm and in control.
Facing the fear is the key to overcoming all phobia. Hypnosis helps interrupt the habitual fear response so your subconscious mind begins to associate lifts with feeling perfectly calm rather than in danger. Facing your fear and testing this out is an important part of overcoming the fear, and is often called gradual exposure or desensitization.
The Overcome Fear of Elevators Hypnosis Includes 2 tracks:
1. Listen & Wake Hypnosis
2. Sleep Hypnosis
How to Use the hypnosis audios
The Listen and wake track will guide you into a deeply relaxed state. As you listen and become relaxed and receptive, you absorb the hypnotic suggestions to make these changes happen, your confidence grows. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Find out more about Phobias
We now have a full A-Z list of phobias. We think it is a most comprehensive list of phobias anywhere on the internet with over 600 listed, click here to view
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy works by influencing the subconscious mind with positive suggestions that help to encourage a calmer response. With fears and phobias hypnosis can interrupt the habitual phobic reactions, thoughts and feelings helping you overcome your fear of elevators and lifts.
Deep relaxation & sleep hypnosis
This Overcome Fear of Elevators and Lifts hypnosis helps to retrain your brain to feel completely calm about the idea of getting into an elevator and the actual act of doing so.
Instead of automatically anticipating and feeling a sense of danger, your subconscious mind learns a calmer more confident response. Gradually you chip away at the fear by experiencing comfortable ordinary feelings when using an elevator and no longer something you fear.
Created by an Experienced Clinical Hypnotherapist
This hypnosis recording is created by Rachael Eccles, an experienced clinical hypnotherapist. You can listen to this audio as often as you like to reinforce the positive hypnotic suggestions. Compared with face to face hypnosis this audio offers excellent value for money.
Over the years Rachael has helped many people overcome their fear and phobias using hypnosis and she has created one of the world's largest collections of self hypnosis recordings, covering anxiety, confidence, fears, phobias, sleep and personal development.
Why am I Afraid of Elevators?
Fear of lifts and elevators is quite a common fear and it is sometimes but not always connected with claustrophobia (fear of small spaces). For many people the fear is about feeling trapped and worries about what if the lift breaks down? This thought can create a cycle of anxious thoughts about panicking and losing control if this was to happen. People with this fear are often stuck in avoidance, but unfortunately avoiding using lifts only makes the anxiety about them worse.
Some people will use a lift as long as nobody else is in it, for others they may only use large lifts and never use small ones under any circumstances. If you are wondering why you are afraid of elevators it can also be traced back to childhood for some people, where a relative was afraid of lifts and you subconsciously picked up the reactions.
It can be embarrassing and restrictive having this phobia, as you know there is no really danger but your body just reacts this way. The good news is that this phobia can be overcome. Phobias are simply an over-reaction, and learning a calmer response, and gradually practicing going in a lift will help you overcome this fear.
Is Fear of Elevators a Recognized Phobia?
Yes. It is a specific phobia which is sometimes linked to claustrophobia. People with this phobia may have experienced panic attacks when in lifts and this increases the fear because effectively they can end up with a fear of lifts, fear of small spaces and the fear of having another panic attack, along with the fear of embarrassing themselves if other people are also in the lift.
Avoidance strengthens the fear because subconsciously avoiding something like this communicates to the subconscious mind that is must be dangerous. This reinforces the fear considerably. Gradual exposure or desensitization can help overcome many phobias including a phobia of lifts, it is easier to do this when also using a hypnosis audio to reinforce positive change and calm the mind and body.
Take a Positive Step Today
Imagine how good it will feel to overcome this phobia and use an elevator or lift without anxiety. If you're ready to overcome your fear of elevators, download this self hypnosis today and begin taking positive steps forward.
FAQs
Can hypnosis help me overcome a fear of elevators?
Yes. The way hypnosis works is by influencing your subconscious mind to change the automatic fear response. It also includes positive hypnotic suggestions about feeling calm, confident and in control near or in lifts or elevators. This hypnosis is designed to help you feel much calmer and able to gradually face your fear at your own pace by moving towards using lifts again in the future.
Is fear of elevators the same as claustrophobia?
Sometimes it is connected, but not always. Some people with a fear of elevators also have claustrophobia, which is a fear of enclosed spaces. However many people with a fear of elevators are not specifically afraid of the small space itself, there are other factors causing their fear. This may be the fear of being trapped in a lift, panicking and losing control.
For many people with this phobia, if they think of or see an elevator, they may instantly imagine being trapped, panicking, making a scene and feeling embarrassed or humiliated by the experience. For other people the fear is mainly about the size of the space and the feeling of being trapped as the doors close and may feel more anxious if other people enter the lift once they are in it. This hypnosis is designed to help reduce all of these anxious reactions and help you build a calm response.
How long does it take to overcome a fear of lifts?
Everyone is different, so it does vary from person to person. Some people may notice positive changes after just a few sessions, while other people find the improvements happen gradually. Regular listening helps reinforce the positive hypnotic suggestions. Taking small, gradual steps towards using lifts can also help build your confidence.
Can I still use elevators while listening to the hypnosis?
Yes. In fact using elevators as your confidence improves is an important part of overcoming the fear because by doing so, you are reinforcing the important message to yourself that there is no danger. Do not rush or force yourself into situations that feel overwhelming, just take it one step at a time. With practice your confidence will grow and anxiety will fade.
What causes a fear of elevators?
A fear of elevators can develop for many different reasons. It may begin after a frightening experience such as feeling trapped in a lift, having a panic attack or hearing about a frightening experience. The fear can develop gradually without an obvious cause or it could have been observed in a relative where you subconsciously concluded lifts might be dangerous. Phobias are learned responses that gradually become automatic. The good news is leanred responses like this can also be unlearned and replaced with calm reactions. This hypnosis is designed to help you replace the automatic fear response with calmer, more positive and confident feelings.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
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- Meditation How to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
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