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Get Over a Breakup & Heal After a Relationship Ends
Instant Self Hypnosis Download or Hypnotherapy CD
Struggling to Get Over a Breakup?
The end of a relationship can leave you feeling emotionally drained, hurt, rejected and unable to stop thinking about your ex. You might be replaying conversations or arguments and wondering if things could have worked out differently. This hypnosis is designed to help you accept it is over, let go of the past, heal emotionally and move forward with confidence.
This self hypnosis audio (instant download or CD) can help you to accept it is over and move on. Change is tough, rejection is tough and it can bring many unwanted feelings and thoughts like guilt, depression, regret, anger, sadness, low self-esteem and a heap more. But, once you know it is over the only way to go is acceptance - then the healing can begin.
How Hypnosis Can Help You Heal After a Relationship Ends
This self hypnosis audio is designed to help you with that process after a break up. It aims to help you let go of unwanted thoughts and feelings and to focus on recovering and letting go. Once you accept it fully and let go of the thoughts and feelings you will be free to get on with your life and find a positive fulfilling future for yourself. You can heal after this relationship and this hypnosis is can help you:
- Accept the breakup and move on
- Stop thinking about your ex
- Let go of unwanted thoughts and feelings
- Heal emotionally and regain confidence
- Feel positive about your future
Includes 3 tracks.
1. Listen and wake hypnosis
2. Mini hypnosis (5 minute booster)
3. Sleep hypnosis
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as anxiety.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern. Self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people have used the self hypnosis audio to help them. Try it today and transform your life with targeted powerful results using this hypnosis audio. Unlock the freedom to be your best self.
FAQs
How do I get over a breakup?
Getting over a breakup and healing emotionally takes time, but the most important step at first is acceptance. After a breakup people often find themselves replaying the relationship, thinking about what they could have done differently and they may continue to hope things will change. Although these thoughts are understandable, wishing the relationship was back on will slow your healing, keeping you emotionally stuck. This hypnosis is designed to help you let go of the past, accept that the relationship has ended and begin focusing on your future so that healing can take place naturally.
Can hypnosis help me get over my ex?
Yes. Many people use hypnosis as a tool to help them move on after a relationship ends. This hypnosis is designed to help you accept the breakup, reduce emotional attachment, stop thinking about the relationship or your ex and let go of unhelpful thoughts and feelings. As you become calmer and more accepting, you may find it easier to focus on yourself, your future and the opportunities ahead of you.
Why can't I stop thinking about my ex?
After a breakup it is very common to think about your ex a lot at first. You may be trying to make sense of what happened and understand the loss or perhaps looking for ways things could have worked out differently. If you are sure the relationship is over it is sensible to try to stop thinking about your ex and this hypnosis is designed to help you do that. The hypnosis can help calm you, quieten your mind, reduce mental rumination and help you feel able to focus on other things other than your ex partner.
How long does it take to heal after a breakup?
This varies because everyone is different. Some people may recover relatively quickly while for others it takes much longer. Factors that affect how long it takes to heal after a breakup include the length of the relationship, the circumstances around the breakup, how easily you accept the relationship is permanently over, your personal resilience and how you adjust to life without that person. This hypnosis is designed to support that process by helping you let go, accept the situation and move forward with your life.
Can hypnosis help with heartbreak?
Hypnosis can be very helpful when dealing with heartbreak because it helps you achieve deep relaxation and emotional healing. Feeling heartbroken involves sadness, disappointment, anger, regret or feelings of rejection. This hypnosis is designed to help you process these feelings, reduce emotional distress and develop a more positive outlook for the future.
How do I stop obsessing about my ex?
If you are obsessing about an ex, it may be because you are continuing to focus on what you have lost rather than working out life without that person. You may find that you replay memories, imagine different outcomes, check social media and think about them a lot. This hypnosis is designed to help break these repetitive thought patterns, reduce emotional attachment and help you redirect your attention towards your own life and future.
Why do I keep replaying the relationship?
Many people replay a relationship after it ends because they are searching for answers or trying to understand what went wrong. It is fine to do this initially in order to understand but constantly analyzing the past is unhelpful to you. This hypnosis is designed to help you let go of the need to continually revisit the relationship and instead focus on acceptance, healing, letting go and feeling positive about your future.
How often should I listen to the hypnosis?
For best results, listen to one or more of the hypnosis tracks every day for the first 3 weeks. Regular repetition helps reinforce the positive hypnotic suggestions and encourages emotional healing and acceptance. The mini hypnosis track can be used throughout the day whenever you feel you need extra support. After the initial 3-week period, continue using the hypnosis as and when needed to strengthen the positive changes and maintain your progress.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Post hypnotic suggestions
- Compounding of suggestions
- Anchors
- Mindfulness techniques
- Creative visualization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
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