Fear of Driving Self Hypnosis, Be Free of Driving Phobia, Hypnosis Download or CD

OVERCOME FEAR OF DRIVING (Vehophobia)

Instant Hypnosis Download or CD

Is Your Fear of Driving Limiting Your Life?

• Are you scared, nervous or anxious about driving?

• Are you missing out on opportunities because of it?

• Drive with freedom and confidence
• Banish your anxiety and fear of driving with these powerful hypnosis sessions.

• Don’t let fear control you. Start your journey to fearless driving today!

What Does Fear of Driving (Vehophobia) Feel Like?

This fear or phobia can develop after a difficult experience where you may have lost confidence. It can also seem to appear out of nowhere. The good news is you can overcome fear of driving. Some of the symptoms of driving phobia or fear may be as follows:

• Avoiding or refusing to drive
• Heart racing
• Nausea
• Headaches
• Physical tension
• Dry mouth
• Feeling exhausted from driving
• Feeling disconnected or disorientated
• Shaking or trembling
• Panic attacks
• Feeling anxious
• Sweating
• Shallow breathing/shortness of breath
• Holding the breath

Fear of Driving - Underlying Fears

You may have asked yourself - why am I so scared of driving? and when does driving anxiety go away? Maybe you are a new or inexperienced driver or you lost your confidence about driving. Either way, you can overcome this. You can and will get your confidence back if you want it enough.

Let go of Fear and Regain your Confidence

Hypnosis can help you address any underlying issues that may be causing your fear of driving. You can begin to feel relaxed at the thought of driving and relaxed when you are driving.

Reprogram Your Mind

It is all going to happen in your subconscious mind - this is where habitual behaviors and thought patterns come from. The hypnotic suggestions in this hypnosis download or CD help to replace these negative thoughts, feelings and behaviors with positive clam, confident feelings. Consequently you overcome the fear of driving and simply feel relaxed when you are driving. It is important to know that you can let go of this fear and become a confident driver.

Get Your Confidence back

If you are nervous about driving self hypnosis can help you get your confidence back. Perhaps you had a bad experience, a near miss or car accident that has damaged your confidence as a driver. For many people, the issue is mainly when driving on busy roads or in unfamiliar places.

The way our minds work, thoughts become habitual, so it's difficult to stop those anxious fearful thoughts and regain your confidence as a driver. Hypnosis can help with this by changing those negative thoughts into positive relaxed ones. Hypnosis directly addresses the subconscious mind and inputs positive suggestions to help you let go of fear and feel confident. The Overcome Fear of Driving hypnosis can help you to:

★ Become a confident driver

★ Concentrate and focus when driving

★ Feel calm and in control

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How Hypnosis Works for Fear of Driving

How to use the Hypnosis Audios

The Phobia Expert

We now have a full A-Z list of phobias, click here to view We believe this is the biggest most comprehensive list of phobias available anywhere.

FAQs about Driving Anxiety

What causes Fear of Driving?

Sometimes the fear of driving happens after a bad experience such as a car accident or near miss. It can also happen just from having generalized anxiety as this can erode your confidence in many ways. Some common causes of fear of driving include:

Anxiety Problems: General anxiety can make it hard to focus, concentrate and be decisive and these are important for good driving.

Lack of Confidence: Losing confidence and feeling self-doubt makes it harder to face driving or to drive well

Bad Experiences (Eg a car accident). This can cause a specific fear of being in an accident.

Lack of Experience: New drivers or avoidant drivers lack experience that builds confidence and skill

Claustrophobic responses: Feeling trapped in the vehicle or when in busy traffic can cause significant anxiety

Panic Disorder: Fear of a panic attack while driving can cause avoidance.

Specific Fears & Phobias: Fear of small spaces, particular roads, junctions, bridges etc.

Passenger Anxiety: Fear of not being in control as a passenger in a vehicle

How do I Overcome Fear of Driving on the Highway/Motorway?

The key to overcoming any fear or phobia is to face it. You can use a process of gradual desensitization. Preparing well and reducing anxiety as much as possible is the first step. Once you have gained some confidence driving in other situations you can move on to highways or motorways. Planning where you will join the highway and then taking an exit off it soon after will allow you to have a short experience facing your fear. This can be very helpful.

If possible you could get someone else to drive you onto and off the motorway while you are a passenger, doing this first before driving it yourself gives you a preview of the experience. Make sure to drive the same route when you are ready to try. This may allow you to completely overcome your fear, or it may take a few practice runs.

How do I overcome Fear of Driving Alone

This is a common issue when you have just passed your driving test and drive alone for the first few times. This can for some people, trigger an anxiety reaction. Avoiding driving will only worsen and strengthen the fear reaction.

To overcome this, try taking short easy drives and you will gradually find that the problem resolves. Getting comfortable with and completely familiar with your vehicle will also help you. Gradually as your confidence builds you will find that you drive calmly and confidently alone. You trust your judgement to make the right decisions, to focus, concentrate and drive really well.

Why do I have Driving Anxiety all of a Sudden?

Did you have a bad experience or a break from driving? Are you suddenly facing driving in challenging situations such as noisy passengers or unfamiliar or busy roads?

Initial Anxiety will Pass

Any of these or similar scenarios can challenge your confidence as a driver. In most cases you will adjust easily in a short space of time. If it does continue, try a relaxation hypnosis or meditation in addition to using the Overcome Fear of Driving hypnosis download or CD. Preparing in advance and planning your route will also help.

Is it normal to feel anxious about driving?

When you first start driving it is normal to feel a little anxious. As your confidence grows the anxiety will fade. It is also common and perfectly normal to be a little nervous if you have had a break from driving or suddenly find that you have challenging driving experiences such as driving in unfamiliar places. Address these issues by calming yourself before driving. Hypnosis can help you boost your confidence and reduce fear. Also taking some slow deep breaths will help before driving.

Why Should You Choose This Self Hypnosis Audio?

An effective therapy

This hypnotherapy download or CD can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. The techniques used in this hypnosis include, guided visualization, positive suggestions, desensitization, anchoring and post hypnotic suggestions. This is designed to help you let go of your fear of driving and instead, feel relaxed and confident.

Good value for money

Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.

Deep relaxation & sleep hypnosis

Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing specific issues, such as this hypnosis for fear of driving, self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles, including this one.

Multiple tracks (on most titles)

With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. We offer 2 tracks with most titles and some have 3 tracks. Our audios are of very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.

Created by an experienced therapist and writer

Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.

Is It Easy to Use?

YES! All you have to do is sit or lie down, close your eyes and listen. That's it.

Includes 2 tracks:

1. Listen and Wake Up Meditation

2. Sleep meditation

Daytime and Bedtime Hypnosis Tracks

The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.

How Does it Work?

Self hypnosis works by influencing the subconscious mind to help you change perceptions, thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes.

Build Your Confidence as a Driver

The hypnosis not only helps shift your focus away from the negative, it also builds your confidence, reframes your perception of driving and helps you to believe in yourself. Many people have used the self hypnosis audio to help them. Try it today and transform your experience when driving so that you drive really well, while feeling relaxed and confident.

Take a Positive Step Today

Are you ready to get into a positive mindset and enjoy driving? If the answer is yes, get this instant hypnosis download today and take that first positive step.

Advanced Hypnosis Techniques:

This hypnosis audio includes advanced hypnosis techniques including:

• Hypnotic Suggestions
• Post hypnotic suggestions
• Direct & Indirect suggestions
• Anchors
• Desensitization
• Future pacing

Why Choose Rachael Eccles Audios?

• Rachael is a fully trained and licensed clinical hypnotherapist
• She has 19 years therapy experience
• Professionally produced audios
• 2 (and sometimes 3) tracks are included with most titles
• Download instantly to use on all devices
• Save a fortune on in-person therapy sessions
• Listen in the comfort of your own home
• Over 700 titles to choose from

Read More About Hypnosis and How it Works:

• Hypnosis Downloads Shop
• Front page
• A-Z of Everything
• Conscious Critical Faculty
• Meditation How to
• A-Z of phobias
• Is hypnosis real? How does hypnosis work?
• Mindfulness; what is it and how to do it
• Find out more about Rachael Eccles

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