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Back Pain Relief Hypnosis
Instant Hypnosis Download or CD
Back Pain Relief
Is back pain the bane of your life? You do know that hypnosis is a tried and tested method for pain management right? Ease back pain naturally with this targeted hypnosis program that promotes relaxation and relief from back pain.
Can Hypnosis Help With Chronic Back Pain?
How you cope with chronic back pain can actually make the pain feel worse, such as stress, frustration, muscle tension and negative thoughts which make pain worse. This hypnosis is designed to encourage deep relaxation, helping you to have a more positive outlook and a better response to pain.
Pain Management Hypnosis
Hypnosis is a great tool for self managing chronic pain and can be used alongside professional pain management help. Hypnosis help you relax your body deeply and it can help ease anxiety too. These things alone can help improve chronic back pain. The hypnosis can also help you sleep if you use the sleep hypnosis track which is included
How Hypnosis Works for Pain Management
Hypnosis works through influencing your subconscious mind to eradicate tension and stress. Hypnotherapy is effective in programming your mind to overcome negative expectations. This hypnosis can make change easier and very relaxing, increasing your feelings of calm and relaxation and reducing stress. The reduction in stress, tension and anxiety can have a very positive effect on pain levels. Scientific studies show that pain can be affected by the mind. This hypnosis is not offered as a miracle cure, but it may help you a little or a lot, give it a try.
Reviews
"I love this! Helped my back pain. Great seller, highly recommended! Verified Buyer via Etsy
"100% happy in every respect." eBay Customer
Back Pain Relief Hypnosis
If you suffer from back pain and have been medically evaluated then perhaps it is time to see if the power of your mind can change the way you feel. The Relieve Back Pain Hypnosis can help you relax and may help reduce physical tension and pain. Positive suggestions help you to feel more positive and optimistic about overcoming this pain.
★ Helps reduce discomfort
★ Be less mentally stressed
★ Feel more relaxed physically
★ Feel more positive and optimistic
Includes 2 hypnosis sessions:
1. Listen & Wake Hypnosis
2. Sleep Hypnosis
How to Use the Self Hypnosis Audios
The listen and wake track will guide you into a deeply relaxed and receptive state, where you can absorb the hypnotic suggestions for becoming calm less stressed and more pain free. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as anxiety and tension.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern. Self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included with the Relieve Back Pain Hypnosis downloads or CD.
Multiple tracks (on most titles)
With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track per title. We include 2 tracks with this title.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Includes 2 tracks:
1. Listen and Wake Up Meditation
2. Sleep meditation
Daytime and Sleep Hypnosis Tracks
The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.
Take a Positive Step Today
If you are tensed up after suffering from back pain and you need to really relax and unwind to help the pain to ease off, then this hypnosis can help you. Pain is worsened through tension, stress, anxiety and posture issues, try this relaxing hypnosis and see how much better you feel.
FAQs
Can hypnosis help with back pain?
Yes. Hypnosis is often used as a complementary tool for pain management including for chronic back pain. The hypnosis aims to reduce stress, physical tension and negative expectations that can sometimes make pain feel worse. Hypnosis helps you relax deeply and feel more physically comfortable, which may help you manage back pain more effectively. This is not a substitute for medical treatment, but can be used alongside any advice or treatment recommended by your doctor or healthcare professional.
What is pain management hypnosis?
Pain management hypnosis uses relaxation techniques, visualisation and hypnotic suggestions to help you change the way you respond to pain. It helps you focus less on pain and discomfort, while helping with physical relaxation. The hypnotic suggestions help you feel more positive and comfortable. This can be used as part of a wider approach to managing ongoing pain.
Can stress make back pain worse?
Yes, because stress and anxiety can increase muscle tension, it often worsens discomfort and pain. You may notice you tense up without realising you are doing it. This hypnosis is designed to help you relax physically and mentally and reduce tension, this helps you feel more comfortable.
Can hypnosis help with chronic back pain?
If you have chronic back pain and discomfort, ongoing pain can make you feel frustrated, tense and negative, and this can make the pain even more difficult to manage. This hypnosis is designed to promote deep relaxation, help ease stress and help you develop a more positive mindset and a positive, calmer response to pain.
How often should I listen to the back pain hypnosis audio?
For best results try to listen regularly (every day) for the first 3 weeks. Regular use helps to reinforce the positive hypnotic suggestions and encourages deeper relaxation. After this initial period, continue to use the hypnosis as and when needed, particularly during times when stress, tension or discomfort are more noticeable.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
- A-Z of Everything
- Read Reviews
- Conscious Critical Faculty
- Meditation How to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
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