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Paruresis Hypnosis – Overcome Shy Bladder
Instant Hypnosis Download or Hypnotherapy CD
What is Paruresis (Shy Bladder)?
Paruresis (also known as shy bladder) is a form of toilet anxiety where it is difficult or impossible to urinate when other people are nearby. Many people find they can use the toilet without any problems at home but public toilets such as in workplaces are difficult for them.
Why Can't I Use Public Toilets?
Paruresis is difficulty urinating in public toilets or restrooms. This happens due to anxiety and self-consciousness around other people. This hypnosis is designed to help reduce anxiety, build confidence and make it easier to use public toilets and restrooms without feeling uncomfortable, anxious or self-conscious.
Paruresis is very common, many people experience some degree of toilet anxiety occasionally, especially when in unfamiliar places and when other people are nearby. This hypnosis is designed to help people who have this issue on a more regular basis and need help breaking the pattern.
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Overcome Paruresis Hypnosis Download or CD
This Hypnosis download or CD can help you to overcome the problem of paruresis, reducing anxiety and helping you feel more comfortable using public toilets, bathrooms and restroom facilities whenever you need to, without difficulty urinating. The Overcome Paruresis self hypnosis can help you:
★ Easily use the toilets or restroom in unfamiliar places
★ Focus and urinate without difficultly
★ Feel more confident using public toilets
★ Feel calm in unfamiliar bathrooms or restrooms
★ Not mind if other people are using the facilities
★ Focus only on yourself
How Hypnosis Can Help With Paruresis (Shy Bladder)
Hypnosis works by influencing your subconscious mind and eradicating negative feelings and reactions like these automated anxiety reactions that have developed. Hypnotherapy programs your mind to overcome unwanted reactions and habit responses.
How to Overcome Shy Bladder (Paruresis)
This hypnosis can make overcoming this problem easier than you might have thought possible. This can occur because of significantly reduced stress, anxiety and tension and because you learn to stop focusing on where you are and what is happening around you. When you use the toilet or restroom facilities, you focus only on yourself as if nobody else is there. The old reactions fade the more you succeed.
The Overcome Paruresis Hypnosis Audio Includes 3 Tracks:
1. Listen & Wake Hypnosis
2. Mini Hypnosis
3. Sleep Hypnosis
How to Use the Overcome Paruresis Hypnosis
The listen and wake track will guide you into a deeply relaxed state, and develop your inner strength. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for stress and anxiety reduction and positive change. Use this session if you want to feel refreshed and alert afterwards. The mini track is a 5-minute booster, ideal if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome old habitual reactions, thoughts and feelings. You begin to feel different and where once you felt anxiety you now feel absolutely fine.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as helping you overcome paruresis, (also known as shy bladder), self hypnosis is also very relaxing. It is great for reducing stress and improving sleep.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change anxious reactions. This hypnosis uses hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people have used the self hypnosis audio to help them overcome paruresis. Try it today and transform your life.
Take a Positive Step Today
It is going to feel really good to free yourself from this anxiety reaction, and you can do it. Take a positive step today and try this self hypnosis to Overcome Paruresis, order the CD, or get the instant download and you can start straight away.
FAQs
What is paruresis?
Paruresis, often called shy bladder syndrome, is a condition where it is difficult or impossible to urinate when other people are nearby, such as when using public toilets. People with paruresis use the toilet without difficulty at home but in public restrooms and toilets it is difficult for them. This may bring about feelings of anxiety, tension, stress and self-consciousness in public restrooms and toilets in unfamiliar environments. This condition ranges from a mild inconvenience to severe limitation. It can negatively affect confidence, travel, work, education and social situations.
Can hypnosis help with shy bladder?
This hypnosis is designed to help reduce anxious reactions and encourage a greater sense of comfort, calm and confidence when using public toilets. As you become much more relaxed, you can use public restrooms even when people are nearby as you learn to focus on yourself rather than the people around you. With practice, it gets easier to use toilets restroom facilities whenever you to.
Why can't I urinate when other people are nearby?
Many people with paruresis have anxiety about using public toilets and many feel overly aware of the presence of other people when trying to use a toilet or restroom. The feeling or fear that other people might be listening, hearing, waiting or judging, creates tension and anxiety and for some this can make it difficult or impossible to urinate. This hypnosis is designed to reduce this feeling of self-consciousness and help you focus on yourself rather than whatever is happening around you.
How often should I listen to the paruresis hypnosis audio?
Ideally listen to the hypnosis regularly, every day if possible for the first 2 to 3 weeks. This regular routine helps reinforce the positive hypnotic suggestions so new responses to these situations can begin to happen and the self-consciousness and anxiety fades. After this time, continue to use the hypnosis as and when needed.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
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- Is hypnosis real? How does hypnosis work?
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