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OVERCOME FEAR OF WATER
Instant Hypnosis Download or CD
This hypnosis can help you overcome ocean phobia and water phobia and be able to join in when others are enjoying the sea or swimming. There are many causes of having a fear of water and it can create immense anxiety, including feelings of panic or anxiety attacks, as well as the strong desire to avoid situations that may cause these anxious feelings. It can be very difficult to face your fear as you are so used to those anxious reactions and you anticipate the same thing happening all over again. This is where hypnotherapy can help.
Break the Cycle of Fear
This anxiety partly feeds on the fear - the expectation of the same problem happening again and again, but with hypnosis we can beat this pattern so that the anxious reaction is broken. Suggestions about taking it at your own pace, thinking about going into the water as much as you are comfortable with as well as overcoming anxiety about not being able to see beneath the water, all of these aspects are addressed, so that gradually the problem can be overcome as the reactions and feelings change
The Overcome Fear of Water, Hypnosis download or CD can help you:
☆ A calm feeling about the water
☆ Control of your thoughts and feelings about water
☆ Improvement in your reaction
There is only one track as it is designed to be used in the daytime. Listen to this most days for 1 to 3 weeks and you should begin to see a difference, keep going to reinforce it as required.
We now have a full A-Z list of phobias, click here to view
Thalassophobia / Ocean phobia - read all about it here
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as anxiety.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern. Self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people have used the self hypnosis audio to help them. Try it today and transform your life with targeted powerful results using this hypnosis audio. Unlock the freedom to be your best self.
Take a Positive Step Today
Are you ready to free yourself from anxiety and enjoy peace and a calmer mind? If the answer is yes, that's great, because mindfulness can help you be a happier version of you. Try Mindfulness Meditation for Stress and Anxiety today.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Post hypnotic suggestions
- Compounding of suggestions
- Anchors
- Mindfulness techniques
- Creative visualization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
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