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Overcome Dermatillomania
Instant Hypnosis Download or CD
Dermatillomania
Is compulsive skin picking spoiling your life and damaging your skin? Hypnosis can stop this damaging habit. Stop skin picking and restore your confidence with these gentle hypnotherapy audios that break the cycle of dermatillomania.
Stop Skin Picking
Dermatillomania is a compulsive disorder also called SPD or excoriation disorder. This self hypnosis recording has been developed through 'in person' sessions with people who had suffered with this condition known as skin picking. It aims to break the cycle of checking for bumps and surface irregularities on the skin which is often the beginning of a bout of picking and damage.
Self Hypnosis Can Help You Stop Picking
This Hypnosis can give you control over your compulsive skin picking disorder, making it easier to stop picking your skin permanently. The Overcome Dermatillomania Hypnosis can help you:
★ Let go of the desire to pick your skin
★ Feel calm and in control
★ Be Less stressed
★ Break the habit of picking
★ Stop checking the skin surface
★ Notice if you start to pick
How Hypnosis Can Help You Stop Skin Picking
Hypnosis works by influencing your subconscious mind and eradicating negative feelings and behaviors. Hypnotherapy is effective in programming your mind to overcome habits and to create a positive stronger mindset. This hypnosis can make overcoming this problem of skin picking easier than you might have thought possible. You are aware of any inclinations and you over-ride them. You may enjoy this process of change and sense a powerful determination to succeed.
Includes 2 hypnosis sessions:
1. Listen & Wake Hypnosis
2. Sleep Hypnosis
How to Use This Hypnosis audio
The Listen and wake track will guide you into a deeply relaxed state, and develop your inner strength. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for stress and anxiety reduction and positive change . Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Compulsive habits like dermatillomania can be controlled and stopped with the use of hypnotherapy. The hypnotic suggestions program your mind to overcome the habit reaction. The thoughts and feelings that would usually trigger a bout of checking and picking skin will be changed. An awareness and a moment to stop and think begins to happen automatically - you notice and consciously stop as well as simply not needing or wanting to do it anymore..
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is a powerful tool to help you take control and change your reactions and habits. This self hypnosis is very relaxing and at the same time as it works on your subconscious to stop you skin picking, it also helps you release stress and anxiety. Use the sleep hypnosis tracks for a deeply relaxing experience.
Multiple tracks (on most titles)
With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. You get 2 tracks with the Overcome Dermatillomania hypnosis audio. Other providers' sound quality is often poor. Our audios are of very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Includes 2 tracks:
1. Listen and Wake Up Meditation
2. Sleep meditation
The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.
How Does Hypnosis Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people use Rachael Eccles hypnosis and hypnotherapy audios because they work. The deep relaxation techniques and advanced hypnotic methods get you into an effective trance state and the post-hypnotic suggestions will then be successfully set up.
Take a Positive Step Today
Being free from dermatillomania is going to feel amazing. Take that first step right now and order the download or CD today.Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
- A-Z of Everything
- Conscious Critical Faculty
- Meditation How to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
