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STRESS REDUCTION & RELAXATION
Instant Hypnosis Meditation Download or CD
This Hypnosis can help you reduce in stress and anxiety and experience a significant improvement in your overall feeling of relaxation and calm in day to day life. The Stress Reduction & Relaxation meditation/hypnosis download or CD can help you:
★ Feel an incredible sense of calm
★ inner strength - you can handle challenges confidently
★ Feel more relaxed in day to day life
How Meditation & Hypnosis Can Help You Reduce Stress
Hypnosis works by influencing your subconscious mind and eradicating negative feelings and habits. This hypnosis encourage a sense of calm, peace and strength. With continued use you find that you feel more relaxed, less anxious, and you accept what you cannot change and take control of what you can, because of this you worry less, you feel more confident and positive.
Includes 2 hypnosis sessions to choose from:
1. Stress Reduction, Listen & Wake Hypnosis
2. Stress Reduction, Sleep Hypnosis
How to Use:
The Listen and wake track will guide you into a deeply relaxed state and help you to feel you feel calm, free of anxiety, you think empowering thoughts rather than defeatist ones. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions that create a lasting positive effect. Use this session if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Why Should You Choose This Self Hypnosis Audio?
An Effective Therapy
Hypnotherapy can help you to change automatic behaviors and habits by influencing the subconscious mind with positive helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as anxiety.
Better Value for Money
Using a self hypnosis download or cd makes sense because they are created by a qualified, experienced Clinical Hypnotherapist and you can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 (GBP) per hour.
Deep Relaxation & Sleep Hypnosis
Self hypnosis is a great tool to help you take control and change the way you react. As well as addressing a specific concern, self hypnosis is also known to be very relaxing, great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks which is included in many of our titles.
Multiple Tracks (on most titles)
With a Rachael Eccles self hypnosis audio you get more for your money. Most of our competitors supply only one track, we offer 2 tracks included with most titles and some have 3 tracks. The sound quality from many other providers is not good. Our audios are very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.
Created by an Experienced Therapist and Writer
Rachael has been creating self hypnosis and meditation audios for 15 years and she has 19 years experience as a therapist. She is also a writer on the subjects of self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you are sure to find one that addresses the issue you want to work on.
Is it Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Includes 2 Hypnosis Sessions:
1. Listen and Wake Hypnosis
2. Sleep Hypnosis
The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people have used the self hypnosis audio to help them. Try it today and transform your life with targeted powerful results using this hypnosis audio. Unlock the freedom to be your best self.
Take a Positive Step Today
Are you ready to change? Are you ready to become a happier version of yourself as a result of positive action? Try the self hypnosis audio today.
Find Out More
To read more about how to use self hypnosis to get the changes you are seeking, click here to read more
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
Metaphorical suggestions
Direct and indirect hypnotic suggestions
Compounding of suggestions
Mindfulness techniques
Creative visualization
Future pacing
Why Choose a Rachael Eccles Audio
- Rachael is a fully trained licensed Clinical Hypnotherapist
- She has 19 years experience of therapy
- Professionally produced audios
- 2 (and sometimes 3) tracks included with most titles
- Download instantly to use on all of your devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read more about hypnosis and how it works:
How hypnotizable are you quiz – can you be hypnotized?
Is hypnosis real? How does hypnosis work?
Mindfulness; what is it and how to do it
Find out more about Rachael Eccles
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