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STOP SMOKING
HYPNOSIS DOWNLOAD OR CD
Stop Smoking Hypnosis
- Is smoking ruining your life? Are you sick of feeling worried about what this is doing to you?
- You can escape this dangerous addiction with this proven, safe and effective hypnosis.
- Join the growing number of people who have already successfully used hypnosis to quit smoking.
- Act now and begin your smoke-free life free from worry.
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If You are Hypnotized for Smoking Cessation, How Does it Work?
The stop smoking hypnosis download or CD works by reinforcing your decision, helping you stay free from the desire to smoke and committed to success.
The Subconscious Mind
Hypnosis works on the subconscious mind where it establishes post hypnotic suggestions that will make it much easier to stop smoking.
Stop Smoking Hypnosis Download or CD
This stop smoking hypnosis download has 3 tracks included, the daytime listening hypnosis, a sleep programming hypnosis and a mini craving buster.
Positive Suggestions
Positive suggestions reinforce your decision to quit smoking, making you feel free, focused on becoming a non-smoker and feeling really good about that. So it you want to quit smoking now and feel great to be free of addiction why not start now?
How to Use The Hypnosis Audio
if you are intending to quit smoking by using hypnosis audios, willpower and any other method, the first thing to do is set a quit date. If you are using a self hypnosis audio, you can stop smoking as soon as you start using it, or within the first week of using it, whichever you prefer.
Advanced Hypnosis Techniques
Our stop smoking hypnosis download utilizes advanced hypnotherapy techniques including hypnotic suggestions such as metaphorical, direct, indirect, compounding and post hypnotic suggestions as well as anchors. Also it uses mindfulness techniques, creative visualization, modelling, CBT and future pacing.
Sticking to Your Decision to Quit Smoking
The positive effect of the Stop Smoking Hypnosis download or CD reinforces your willpower, focus and strength. Helping you to stick to your decision to quit, taking it one day at a time and succeeding. You can stop smoking permanently, and this Stop Smoking hypnosis can help you.
How the Stop Smoking Hypnosis Can Help You:
- Powerful changes that make you not want to smoke at all
- Forget about smoking
- Be a non-smoker straight away after using
- Includes 3 self hypnosis tracks
- Level up your willpower and determination
- Motivation to quit is strengthened
- Enjoy the feeling of being a non-smoker
- Be free from addiction
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This Stop Smoking hypnosis Download or CD includes 3 Sessions:
1. Listen & wake hypnosis
2. Mini hypnosis
3. Sleep hypnosis
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Stop Smoking Hypnosis 3 Tracks
This hypnosis will guide you into a deeply relaxed hypnotic trance through progressive relaxation and calming suggestions. It helps to develop significant changes in your subconscious mind where you see yourself as a strong, determined, motivated person, committed to stopping smoking permanently.
Listen & Wake Hypnosis
You will cope well and you will succeed - this belief in yourself can help you to stick to your decision as you go through the process of quitting smoking. Your self-belief and inner strength makes it feel achievable and desirable to become a non-smoker. Use this daytime session if you want to feel refreshed and alert afterwards.
Stop Smoking Mini Hypnosis
The mini hypnosis is a 5-minute hypnosis ideal if you are having a craving or if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis and is helpful during those difficult times.
Stop Smoking Sleep Hypnosis
The bedtime hypnotherapy guides you into a deep state of hypnosis and incorporates hypnosis meditation techniques to aid sleep and program your mind with these positive changes deeply in your subconscious mind. The hypnosis audio guides you to sleep as it ends, making it ideal to use when you go to bed.
FAQs about Quitting Smoking
What is the hardest day of quitting smoking?
It is commonly regarded that the third day of quitting is the hardest. Some people may disagree through as some find the first day very difficult and are at their most likely to cave in. Day three for some is progress that they don't want to lose and have to re-start. It is a good idea to be prepared though for a more difficult day on day 3 in case it is tough. Make sure you will be busy and if possible not stressed or facing any triggers of difficult situations. Try to keep a low profile on day three if at all possible.
Can I have one cigarette and still succeed?
For the first 72 hours approximately after stopping smoking, the nicotine is leaving your body. (This is presuming you are not using NRT). During this time if you smoke a cigarette you are simply putting yourself back to the start and will have to allow the nicotine to leave your body again.
This only makes it harder to stay free of smoking. The only way to succeed is to not give in and definitely do not smoke. If you have just one cigarette you will feel bad about it, it won't help, it will make it harder to quit and it might even sabotage the whole thing.
What happens after quitting smoking?
There are significant health improvements that begin to happen in your body when you quit smoking. In a matter of days carbon monoxide levels go down and oxygen goes up. This may be noticeable quickly as you may breathe easier and have more energy. Food may taste better as the taste buds improve when you stop smoking. You may have less of a cough in the mornings and your sense of smell may improve too.
Many more significant health improvements continue to happen to your body when you quit smoking and stay free of smoking such as: Your skin may look better, you stop smelling of nicotine, dental and mouth hygiene is improved, lung function improves and of course risk of diseases is significantly reduced over time.
What are the side effects of quitting smoking?
Here are some of the most common side effects you may experience when quitting smoking. Our hypnosis audio aims to address these issues and help you though the first 3 weeks. Remember, countless people have quit smoking, if they can do it, so can you:
- Feeling stressed or anxious
- Trouble sleeping
- Craving nicotine
- Missing the 'action' of smoking
- Doubts about quitting
- Snacking
- Easily distracted
- Feeling negative or sad
Does Hypnosis for Quitting Smoking Work?
There have been many studies on hypnosis and smoking cessation, some highlight the differences in the way people respond to hypnosis as highly relevant. However, with practice and the desire to succeed, anyone can be hypnotized.
According to the BMJ ( The British Medical Journal), hypnotherapy is more efficient to quit smoking than e-cigarettes. Click here to view the article. Any method of quitting smoking that inputs addictive substances only prolongs addiction. Quitting abruptly is the way to achieve lasting success in terms of complete cessation of smoking.
How this Hypnosis Download Helps
If you want to quit smoking, hypnosis can help you find it easier to stick to your decision. How the Stop Smoking Hypnosis Download (MP3 or CD) can help you:
- Feel certain of your decision
- Be strong and stoic
- Let go of self doubt
- Relax physically
- Let go of stress mentally and emotionally
- Sleep well
- Believe in yourself - you know you can do it!
- Get through any cravings (use the mini track)
Is it Better to Quit Smoking Cold Turkey or with NRT?
When you stop smoking abruptly the nicotine quickly leaves the body so you are clean of nicotine within about 72 hours of stopping smoking. Why then, would you want to input more nicotine? The craving for nicotine is only going to be overcome by living with it, not masking it with NRT.
Cold Turkey is better
Cold turkey means stopping immediately with no further smoking and no medication or NRT. Using Hypnotherapy (hypnosis) can help a great deal as it addresses various parts of the smoking addiction including the habit, the way it punctuates your life and the nicotine addiction element of smoking.
Hypnosis is More Successful Than NRT for Quitting Smoking
Being 'clean' of the toxins and nicotine can be one of the best parts of quitting smoking. If you use this hypnosis audio you can really tap into those positive feelings and it can boost your motivation to succeed. According to a medical study by the National Library of Medicine PubMed, Hypnotherapy is a more effective way of quitting smoking than NRT, click here to read the study.
Why Buy this Stop Smoking hypnosis Download or CD?
With a Rachael Eccles hypnosis download or CD you get more for your money. Most of our competitors supply only one track, we offer 3 tracks included with this title. Unlike other downloads on the market our audios are very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.
Rachael has been creating self hypnosis and meditation audios for 15 years and she has 19 years experience as a therapist. She is also a writer on the subjects of self help, hypnosis and meditation. With over 700 hypnosis and meditation titles available in our store you are sure to find one that addresses the issue you want to work on.
Is it Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Take a Positive Step Today
Are you ready to free yourself from addiction, to become non-smoker and feel healthier and happier? You can overcome this habit and be a healthier, happier version of yourself.
Freedom from addiction and the sense of achievement from quitting smoking is going to feel amazing. Get the Stop Smoking Hypnosis Download or CD today.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
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