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Cut Back on Smoking Hypnosis Download or CD
Would you like to smoke fewer cigarettes but don't want to quit completely? This Cut Back on Smoking Hypnosis Download has been created to help reduce cigarette cravings, strengthen your motivation and make it easier to gradually reduce the number of cigarettes you smoke each day.
Many people find that reducing smoking is also a realistic step towards quitting altogether. Other people may simply want to smoke less and feel more in control of smoking and their health. This self hypnosis program is designed to support either goal, helping you develop greater confidence and control over your smoking habit.
Whether your aim is to cut back on smoking permanently, prepare yourself to quit smoking in the future or gain more control over your smoking habit, these professionally produced hypnosis sessions can help you feel calmer, more motivated and more confident in your ability to succeed.
How the Cut Back on Smoking Hypnosis Can Help
If you want to cut back on smoking, this hypnosis could help you take the first step towards lasting change. This Hypnosis CD or Instant Download can help you develop:
- Strong motivation to cut back on cigarettes
- Feeling more in control of smoking urges
- Develop healthier smoking habits
- Reduce stress and tension
- Feel calmer and more relaxed
- Sleep better
- Increase confidence and self-belief
- Stay motivated to achieve your goal
Self hypnosis works by influencing the subconscious mind with positive suggestions that help you change automatic habits like smoking. As you continue listening, you may notice that you feel more in control of smoking and more motivated to reduce the number of cigarettes you smoke. You may notice that you experience fewer urges and cravings and you feel a sense of confidence in your ability to make these changes and maintain them. People often find the hypnosis sessions make them feel very relaxed and this can make it easier to smoke less if stress is a trigger for you.
The Cut Back on Smoking Hypnosis Download or CD Includes 3 tracks
1. Listen and Wake Hypnosis
2. Mini Hypnosis
3. Sleep Hypnosis
Why Cut Back Instead of Quitting Immediately?
It may be that you are not ready to quit smoking, or that you want to allow some time for your motivation to develop. Gradually reducing the number of cigarettes you smoke can feel much more achievable and less overwhelming than quitting completely.
Cutting back on smoking can allow you to become more aware of your smoking habits and on how much of a grip smoking has on you. Whether you decide later that you will quit completely or continue smoking less, this hypnosis can help you. It is designed to support you as you gradually reduce the number of cigarettes you smoke, helping you feel comfortable going longer periods between cigarettes, giving you greater confidence in your ability to change and be in control of smoking.
Before you Start
First of all, decide when you will and when you won't smoke. Perhaps you will continue smoking throughout the day but limit yourself to five cigarettes for example. Once you have decided, you can start listening to the daytime hypnosis track or the sleep hypnosis. Try to keep using it once or twice a day for 21 -30 days. This repetition will help to make the changes more likely to be long lasting, helping you smoke less.
Cut Back on Smoking, the Listen and wake Hypnosis
This track is designed to be used in the daytime, when you want to feel fully alert and refreshed afterwards. The hypnosis will guide you into a deeply relaxed state and help make positive changes in the way you think about smoking, helping you to become more motivated and more in control. This makes you feel ready and prepared for success in your life and to take charge of this habit.
Cut Back on Smoking Mini Hypnosis
This is a quick 5 minute session designed to be used at difficult moments when you are perhaps feeling a bit tempted or stressed. It can also be useful just before going into difficult situations when you do not have time to listen to the full track.
Cut Back on Smoking Sleep Hypnosis
The sleep hypnosis is to use at bedtime, it similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Is Cutting Back Better Than Quitting Suddenly?
Some people prefer to just quit and get it behind them so they can be free of addiction and stop thinking about smoking. For other people it is a more attractive option to still smoke, but cut down significantly. This hypnosis is designed to help people cut down and smoke less. If you are interested in quitting completely we have a number of options for you:
Looking to Stop Smoking Completely?
If your goal is to quit smoking altogether rather than gradually reducing how much you smoke, take a look at our Stop Smoking Hypnosis:
Stop Smoking Essential Hypnosis Program (8 tracks)
Stop Smoking Ultimate Hypnosis Program (12 tracks)
Not Sure Which Hypnosis to Choose?
Visit the Stop Smoking Hypnosis hub to find the full selection of stop smoking hypnosis plus helpful articles.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy for cutting down on smoking
This hypnosis can help you change automatic behaviors and habits associated with smoking. It works by influencing the subconscious mind with positive and helpful ideas about preferring to smoke less, allowing cravings to pass and enjoying being in control of how much you smoke.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 740 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
FAQs
Can hypnosis really help me cut back on smoking?
This self hypnosis can help strengthen motivation, reduce cigarette cravings and encourage the healthier habit of smoking less. Many people find it easier to reduce smoking when they feel calmer, more focused and more in control of their behavior. This hypnosis supports you in this aim.
Do I need to stop smoking completely before using this hypnosis?
No. This hypnosis has been created for people who want to reduce the number of cigarettes they smoke. You can continue smoking while gradually working towards your own goal, whether that's to cut down to a set amount of cigarettes, or ultimately to quit altogether.
How often should I listen?
For best results, listen once or twice a day for at least 21 to 30 days. Repetition helps reinforce the positive suggestions and makes it easier to establish new habits.
What is included with this product?
You'll receive three professionally produced tracks
• Listen and Wake Hypnosis
• Mini Hypnosis Booster
• Sleep Hypnosis
Together they provide support throughout the day as well as while you sleep.
Can I eventually use this to help me quit smoking completely?
Yes. Many people choose to cut back before stopping altogether. This program can be a useful stepping stone towards becoming completely smoke free if that is your long term goal.
Is this suitable if I smoke because of stress?
Many people smoke more when they feel stressed or anxious. This hypnosis is designed to help you feel calm and more in control, making it easier to resist the urge to smoke, even in stressful situations.
Will I Still Need Willpower?
Hypnosis can strengthen your motivation, confidence and determination to smoke less. Hypnosis influences the subconscious mind where automatic habits are rooted. This should make it easier for you to smoke less and stick to your goal. When you combine hypnosis with a strong desire for change it can be very effective. Listening often in order to get repetition of the hypnotic suggestions will also help.
How Long Will it Take to Notice a Difference?
Everyone is different, some people notice changes quite quickly, but others find the benefits build gradually with regular listening. For best results, use one or more tracks each day for at least 21 to 30 days and follow your chosen smoking reduction plan.
Why Choose Rachael Eccles Audios?
- She has 19 years therapy experience
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Conscious critical faculty
- Meditation how to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
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