Ultimate Stop Smoking Hypnosis Program

Quit Smoking with a Complete Self Hypnosis Program

This ultimate stop smoking hypnosis program is designed to help you through every stage of becoming smoke free. This powerful bundle includes 12 self hypnosis tracks focused on:

• Reducing cravings
• Strengthening willpower
• Staying motivated
• Coping with stress
• Building healthier habits
• Staying smoke free long term

Whether you are preparing to quit smoking, cutting down or struggling with cravings after stopping, these hypnosis sessions help reinforce your decision and strengthen your mindset.

Created by experienced clinical hypnotherapist Rachael Eccles, this program combines multiple hypnosis approaches to support lasting positive change.

Created by Experienced Clinical Hypnotherapist Rachael Eccles

Rachael Eccles has over 20 years experience creating hypnosis audios and helping people make positive life changes. She is also herself a former smoker of more than 23 years.

Includes 5 Stop Smoking Hypnosis Titles (12 Tracks)

• Stop Smoking Now (3 tracks)
• Cut Back on Smoking (3 tracks)
• Willpower, (2 tracks)
• Healthy Lifestyle, (2 tracks)
• Manifesting Good Health (2 tracks)

Why Multiple Hypnosis Tracks Help

Different stage of quitting smoking bring different challenges. This hypnosis program includes multiple sessions to help support:

• Nicotine cravings
• Stress and emotional triggers
• Motivation
• Confidence
• Willpower
• Staying smoke free long term

Using a variety of hypnosis sessions can help reinforce your decision to quit and support lasting lifestyle change.

How Hypnosis Can Help You Stop Smoking

Stopping smoking is difficult because cigarettes become deeply connected to our habits, emotions and routines. Hypnosis helps by influencing the subconscious mind to reduce cravings, strengthen motivation and reinforce your identity as a non-smoker so that you do not want to smoke.

As you use the hypnosis sessions regularly, smoking can being to feel less appealing while becoming smoke free feels more natural, positive and rewarding.

Common Stop Smoking Challenges

Many smokers struggle with:

• nicotine cravings
• emotional smoking
• smoking from stress or boredom
• fear of relapse
• low motivation after quitting
• smoking habits linked to routines

This hypnosis program is designed to support you through each stage of becoming smoke free.

7 Steps

Follow the 7 Steps outlined below to get the most from your self hypnosis bundle. You can if you choose, use the hypnosis audios according to what you feel is most important to work on at that point. This 7 step guide is just to help you create a structure but be flexible and follow your instincts and intuition.

Step 1

The first thing to do is to set a quit date.. This can be as soon as 2 days from now or several weeks from now. Mark this date in your calendar and write it somewhere you will see it every day, ideally in multiple places.

Step 2

Start using the Cut Back on Smoking hypnosis. Use either one or both main tracks once or twice a day. When you visualize yourself see yourself as a non-smoker. This will help you as you start to prepare mentally for positive changes. You are developing motivation to become healthier now, building a positive self image of yourself without smoking, build on this as much as possible.

Step 3

Have your last cigarette and really focus on it, knowing this is your last cigarette ever. Accept this, even if it feels sad or too difficult, know that you can do it just as countless other people have. Now dispose of smoking gear, lighters, cigarette butts, packets etc. Immediately listen to either the daytime or bedtime track of the Stop Smoking Now hypnosis.

Step 4

Over the next 2 to 3 days the nicotine is leaving your body and there is a physical withdrawal to get through. During this time drink lots of water, practice deep breathing and keep busy. Use any track that makes sense to you at the time according to how you are feeling. If you have a bad craving use the smoking hypnosis mini track or practice deep breathing throughout the craving and let it pass.

Step 5

Days 4 - 7 - You will now be past the physical craving but still may experience a desire to smoke and you must resist this, just one cigarette would completely sabotage your success, it's not worth it. At this point you may find using any of the hypnosis tracks helpful and you select whichever feels right for you.

Step 6

At the 7 day point you have gone a full week with no smoking and you are doing really well! For the next 2 weeks use one or more hypnosis sessions each day. Choose a title according to how you feel. Keep aware of stress levels and keep busy as much as you can. After several weeks smoke free, many people notice cravings reduce significantly and confidence begins to grow. You will always need to be aware of temptation and never give in to it. This way you will stay free of smoking and feel good about yourself and feel healthier too.

Step 7

After 14 days of being free from cigarettes, you are now a non-smoker, well done! To consolidate your achievement and help maintain your success, use the willpower hypnosis for 1 - 2 weeks. This can help you to feel even more certain that you will keep going and stay free of smoking.

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Looking for a Simpler Option?

Try the Essential Stop Smoking Hypnosis Program

Advanced Hypnosis Techniques:

This hypnosis audio includes advanced hypnosis techniques including:

• Hypnotic Suggestions
• Post hypnotic suggestions
• Direct & Indirect suggestions
• Anchors
• Desensitization
• Future pacing

Why Choose Rachael Eccles Audios?