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Stop Smoking Ultimate Program
The Powerful Quit Smoking hypnosis bundle contains 5 titles (12 downloads)
5 TITLES TO HELP YOU QUIT SMOKING FOREVER
- Stop Smoking Now (3 tracks)
- Cut Back on Smoking (3 tracks)
- Willpower, (2 tracks)
- Healthy Lifestyle, (2 tracks)
- Manifesting Good Health (2 tracks)
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How Hypnosis can help with quitting smoking
Giving up smoking is difficult, and this hypnosis download pack can help you get through it. With the Stop Smoking hypnosis, it helps you stick to your decision, helping you stay focused on why you want to stop smoking. The positive suggestions influence your subconscious mind to not want to smoke, to stay strong and free of smoking. This hypnosis helps establish post-hypnotic suggestions that help you see smoking as something of no interest to you at all.
7 Steps
Follow the 7 Steps outlined below to get the most from your self hypnosis bundle. You can if you choose, use the hypnosis audios according to what you feel is most important to work on at that point. This 7 step guide is just to help you create a structure but be flexible and follow your instincts and intuition.
Step 1
The first thing to do is to set a quit date.. This can be as soon as 2 days from now or several weeks from now. Mark this date in your calendar and write it somewhere you will see it every day, ideally in multiple places.
Step 2
Start using the Cut Back on Smoking hypnosis. Use either one or both main tracks once or twice a day. When you visualize yourself see yourself as a non-smoker. This will help you as you start to prepare mentally for positive changes. You are developing motivation to become healthier now, building a positive self image of yourself without smoking, build on this as much as possible.
Step 3
Have your last cigarette and really focus on it, knowing this is your last cigarette ever. Accept this, even if it feels sad or too difficult, know that you can do it just as countless other people have. Now dispose of smoking gear, lighters, cigarette butts, packets etc. Immediately listen to either the daytime or bedtime track of the Stop Smoking Now hypnosis.
Step 4
Over the next 2 to 3 days the nicotine is leaving your body and there is a physical withdrawal to get through. During this time drink lots of water, practice deep breathing and keep busy. Use any track that makes sense to you at the time according to how you are feeling. If you have a bad craving use the smoking hypnosis mini track or practice deep breathing throughout the craving and let it pass.
Step 5
Days 4 - 7 - You will now be past the physical craving but still may experience a desire to smoke and you must resist this, just one cigarette would completely sabotage your success, it's not worth it. At this point you may find using any of the hypnosis tracks helpful and you select whichever feels right for you.
Step 6
At the 7 day point you have gone a full week with no smoking and you are doing really well! For the next 2 weeks use one or more hypnosis sessions each day. Choose a title according to how you feel. Keep aware of stress levels and keep busy as much as you can. Once you get to 21 days of no smoking you have succeeded. You will always need to be aware of temptation and never give in to it. This way you will stay free of smoking and feel good about yourself and feel healthier too.
Step 7
After 14 days of being free from cigarettes, you are now a non-smoker, well done! To consolidate your achievement and help maintain your success, use the willpower hypnosis for 1 - 2 weeks. This can help you to feel even more certain that you will keep going and stay free of smoking.
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INCLUDES 5 TITLES:
These hypnosis sessions were created by professional hypnotherapist Rachael Eccles. Rachael is also an ex-smoker of over 20 years. If you would like to read more about giving up smoking, please click here to read the article on how hypnosis for stopping smoking might help you.
Advanced Hypnosis Techniques:
These hypnosis audios include advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
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