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Free Stop Smoking Hypnosis Download
This is a free self hypnosis audio designed to reduce smoking urges, strengthen motivation and support you in cutting back or quitting smoking.
Many people use self hypnosis to help cut back on smoking, stop smoking completely or reduce cigarette cravings and smoking habits.
- Free 5 minute hypnosis session
- Instant download
- Daytime listening
- Option to upgrade to the full 3 track version
Upgrade to the Full Stop Smoking Hypnosis Program
The full version includes powerful daytime hypnosis, sleep hypnosis and a mini hypnosis booster track designed to help strengthen motivation, reduce smoking urges and support long term change.
Full version includes:
1. Listen and Wake Hypnosis (about 25 mins)
2. Mini Hypnosis
3. Sleep Hypnosis (About 35 mins)
HOW SELF HYPNOSIS CAN HELP
If you want to stop smoking or cut back on smoking, hypnosis can help strengthen your motivation and support changes in your smoking habits. This Hypnosis CD or Instant Download can help you to develop the following:
- Strong motivation to cut back on cigarettes
- Motivation & determination to keep going
- Feel in control around smoking urges
- Relaxation
- Stress relief
- Sleep well
- Self belief - you can do this!
This hypnosis is designed to boost your motivation and inner strength by influencing your subconscious mind with positive suggestions. Hypnotherapy can facilitate changes in habits and reactions, helping you change negative unhelpful reactions and focus your mind on positive choices instead. With continued use, you regain your motivation to smoke less. You feel healthier, motivated and in control. Many people find the hypnosis also helps them feel calmer and more in control during cigarette cravings.
How to use the Cut Back on Smoking Hypnosis
First of all you need to decide when you will and when you will not smoke. Perhaps you will continue smoking through the day but limit yourself to 5 cigarettes for example. Or perhaps you will smoke only in the evenings. Decide how many you will allow yourself per day.
Created by an Experienced Clinical Hypnotherapist
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Looking to Quit Vaping Instead?
Try our Stop Vaping Hypnosis Download or CD
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- How hypnotizable are you quiz – can you be hypnotized?
- Conscious critical faculty
- Meditation how to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
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