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Ease Depression Hypnosis Download or CD
Reviews
Ebay
"Thank you much ⚘ �� received today." eBay customer
"It's good very soothing voice. Thank you" eBay customer
Etsy
"I very much like the format and Rachael's calm and easy-to-listen-to voice. I do think it has helped with my depression, and am a great believer of the power of the mind. I will be buying more..."
Ease Depression
The Ease Depression Hypnosis download or CD is designed to encourage relaxation, emotional balance and more positive thinking patterns. This Ease Depression Hypnosis audio download includes both a daytime hypnosis session and a sleep hypnosis session and can help you:
★ Feel More Optimistic
★ Boost inner strength and control
★ Feel Happier
This hypnosis may help with:
Depression Can Feel Emotionally Exhausting
Depression and low mood can affect your motivation, sleep, energy levels and how you think about yourself and your future. Some people experience relentless negative thoughts and emotional exhaustion. Lacking motivation and finding it difficult to mentally relax and have peace of mind is draining.
This hypnosis is designed to help you encourage relaxation, emotional balance, more positive thinking patterns and a greater sense of optimism. It works by influencing your subconscious mind to change habitual reactions and negative thoughts. This hypnotherapy contains positive hypnotic suggestions to allow you to develop greater control over what your attention is focused on and what you are thinking about. This may help you gradually focus your attention on more positive things and constructive thoughts.
Includes 2 hypnosis sessions:
1. Listen & Wake Hypnosis
2. Sleep Hypnosis
The Listen and wake track will guide you into a deeply relaxed state, and develop a calm relaxed and positive feeling. As you listen and become deeply relaxed and receptive, you absorb the positive hypnotic suggestions as well as relaxing very deeply and letting go of stress and tension. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed, as it will encourage good sleep.
Why Should You Choose This Self Hypnosis Audio?
Deep Relaxation & Sleep Hypnosis
Self hypnosis is a great tool to help you take control and change the way you react. As well as addressing a specific concern, self hypnosis is also known to be very relaxing, great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks which is included in many of our titles.
Created by an Experienced Therapist and Writer
Rachael has been creating self hypnosis and meditation audios for 15 years and she has 19 years experience as a therapist. She is also a writer on the subjects of self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you are sure to find one that addresses the issue you want to work on.
Is it Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Many people find regular use of hypnosis helps them feel more balanced mentally and better able to cope with any stress, or negative thoughts. Many people experiencing low mood also have stress and anxiety alongside depression, using self hypnosis can help relax and calm you as you begin to see things in a more positive light.
Take a Positive Step Today
Take a positive step towards feeling more emotionally balanced and relaxed. Try the self hypnosis audio today.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
Metaphorical suggestions
Direct and indirect hypnotic suggestions
Compounding of suggestions
Mindfulness techniques
Creative visualization
Future pacing
Why Choose a Rachael Eccles Audio
- Rachael is a fully trained licensed Clinical Hypnotherapist
- She has 19 years experience of therapy
- Professionally produced audios
- 2 (and sometimes 3) tracks included with most titles
- Download instantly to use on all of your devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read more about hypnosis and how it works:
How hypnotizable are you quiz – can you be hypnotized?
Is hypnosis real? How does hypnosis work?
Mindfulness; what is it and how to do it
Find out more about Rachael Eccles
Find Out More:
Important: If you are experiencing severe depression or mental health difficulties, please seek support from your doctor or mental health professional. Do not stop any prescribed medications without doctor's approval or medical advice.
