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STAGE FRIGHT HYPNOSIS
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Conquer Stage Fright - Start Now
- Are you afflicted with crippling stage fright, being stopped from showing the world how awesome you are because of nerves and anxiety?
- The thought of speaking or performing in front of an audience might fill you with dread, but did you know that professional performers commonly use hypnosis to solve these problems?
- With these incredible hypnosis sessions, you will be totally free to express yourself confidently. Imagine the audience wowed by your performance.
- You don't have to put up with stage fright anymore.
How Hypnosis Helps With Stage Fright
Stage fright is a form of anxiety or panic that has become a reaction that is triggered automatically by the situation of being about to perform to an audience. It commonly happens before or early in a performance but the good news is, it can be resolved.
Establish Flow and Focus
Getting in a state of flow (sometimes called being in the zone) helps you not give attention to negative thoughts. Focusing totally on what you are doing and not letting any part of your attention wander to the feelings of anxiety or fear will mean that the anxiety has a reduced effect on you. Practicing this can allow you to become completely free of stage fright.
Don't Feed the Anxiety
Think about the process; how anxiety builds and gets out of hand with stage fright. It might start hours before a performance, or just seconds before. It can also happen a few minutes into it, or suddenly at any point. One thing for sure, that always happens when fear gets a grip is that you have zoomed in on the feeling and become ensnared in a dimension of fear. How do you stop that from happening?
Good Nerves
As you will know, as a performer, its good to have some nerves. Good nerves basically create exactly the same feelings as excitement. You get a boost of energy and adrenaline and are filled with power. This can make you perform really well. Negative energy such as stage fright has no good side effect so how to avoid this negative fear from getting hold of you?
Bad Nerves
Keep your mind focused on what you are doing. If your stage fright manifests in the feeling your legs are like jelly for example - just accept the feeling and refuse to let your mind focus on it. Don't think about it or try to stop it. Just let it be. Ignore it. Not focusing on the feeling means you are not feeding it. The feeling may remain, but it will be less likely to draw your attention or distract you. Focusing on what you are doing and ignoring the bad feelings gives you control. If you keep doing this, The feelings and the stage fright overall will reduce or vanish completely.
How this Hypnosis Helps Overcome Stage Fright
This Hypnosis download or CD helps you develop a feeling of calm confidence when performing in front of an audience. Whether you are a musician, actor or performer or if you are giving a speech, you can resolve this problem. This self hypnosis works by helping you to no longer focus on or look for negative feelings in your body and mind when getting ready to perform. You keep your mind focused and you break free from performance anxiety.
Feel Calm & Confident
Feel calm and confident on stage. This self hypnosis audio includes 3 tracks including a sleep hypnosis. Let the hypnotic audio guide you into a deep trance. Post hypnotic suggestions take an effect deep in your subconscious and make powerful changes in the way you feel, so that next time you perform you feel amazing. Totally calm and in the zone. The Stop Stage Fright hypnosis can help you:
★ Experience powerful confidence
★ Have total self-belief
★ Any initial nerves quickly vanish
★ You focus on what you are doing
★ Feel feel comfortable
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How Hypnosis Can Help Overcome Stage Fright
Hypnosis works by influencing your subconscious mind in ways which are positive and helpful. Negative subconscious beliefs that perpetuate stage fright can be adjusted and replaced with positive feelings and thoughts. Hypnotherapy is effective in programming your mind to overcome self-consciousness stop over-analyzing and stop focusing on anything negative.
- Positive Visualization: When performing to an audience you will get flow, you get in the “zone” easily as you focus on what you are there to do. During the hypnosis you visualize yourself performing at your best. Consequently you enjoy performing because you are free of nerves and fear, you feel comfortable, you focus and your concentration is excellent.
- Changing Triggers: Hypnosis can help you to change the triggers that used to bring about the stage fright, replacing the reactions with confident calm feelings.
- Confidence boost: The hypnosis is designed to boost your self belief and confidence, to fill your mind with the unshakable belief that you will perform well, you will feel calm, you will be in control and you will experience 'flow'.
- Desensitization: The hypnosis will invite you to visualize yourself performing and feeling good, focused in control, calm and confident. Each time you put this into practice in real life you are breaking down the negative feelings and transforming them into powerful self belief and confidence in yourself as a performer.
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Includes 3 hypnosis sessions:
1. Listen & Wake Hypnosis
2. Mini Hypnosis
3. Sleep Hypnosis
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How to Use the Hypnosis Audios
Listen to one of the full tracks at first. Use the mini track just before any kind of performing for an audience, however small. You can use either the daytime or bedtime track (or both). The more you use the hypnosis the better the results tend to be.
Stop Stage Fright Listen and Wake Hypnosis
The Listen and wake track will guide you into a deeply relaxed state. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to make these changes happen, your confidence grows, nerves fade away. Use this session if you want to feel refreshed and alert afterwards.
Stop Stage Fright Mini Hypnosis
The mini hypnosis is ideal to use shortly before performing, it is just 5 minutes long and reinforces the positive messages on the main hypnosis tracks.
Stop Stage Fright Sleep Hypnosis
The sleep hypnosis is similar to track one except it guides you to sleep as it ends, making it ideal to use when you go to bed. This track will help influence your subconscious mind deeply and powerfully, helping the positive changes take effect. It will establish the post hypnotic suggestions that allow these changes to take effect when you perform.
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Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Stage fright does not need to continue to hinder your performance. With a little effort you can be free of it. This hypnotherapy is programming your mind to overcome those fearful habitual reactions and free you from stage fright.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. This hypnosis is great for focusing your mind, changing negative reactions, boosting your confidence and self belief as a performer and it also reduces stress and improves sleep quality.
Multiple tracks (on most titles)
With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. We offer 3 tracks with this Stage Fright hypnosis. Other providers' sound quality is often poor. Our audios are of very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Take a Positive Step Today
Are you ready to take control and conquer stage fright once and for all? Imagine how awesome it will feel to perform and feel comfortable, to feel like you belong there. Take a positive step right now and get this instant download so you can start right away.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
- A-Z of Everything
- Conscious Critical Faculty
- Meditation How to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
