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High Blood Pressure Hypnosis Download or CD
Instant Hypnosis Download or Hypnotherapy CD
Designed to encourage relaxation, stress reduction and healthy lifestyle habits that may help support healthy blood pressure levels
As well as reinforcing the lifestyle choices you need to make, such as eating right, reducing salt and taking exercise, this self hypnosis focuses on reducing stress. This hypnosis audio aims to help you to feel:
★ Reduced stress and tension
★ Improved relaxation
★ Healthy lifestyle motivation
★ Better sleep
★ Reduced anxiety about blood pressure
★ Feeling more in control of stress
★ Challenging situations don't stress you so much
★ Positive thoughts and confidence
Stress, Anxiety and High Blood Pressure
Stress and anxiety can contribute to temporary increases in blood pressure and may make hypertension harder to manage. Many people also find that worrying about blood pressure readings increases feelings of tension and anxiety.
This hypnosis is intended to support relaxation, stress reduction and healthy lifestyle choices alongside appropriate medical care.
Can Hypnosis Help High Blood Pressure?
Some people use hypnosis as part of a wider stress management and relaxation routine. Hypnosis may help support healthier habits, reduce stress and encourage a greater sense of wellbeing, which may positively support overall wellbeing and blood pressure management.
Reviews:
eBay
"Excellent transaction .. Highly Recommended .. A+++++" eBay customer
"All was good". eBay customer
Etsy
"Helps me cope with high blood pressure and relax and bring it down, always as described by helpful seller" Verified Buyer via Etsy.
Includes 2 tracks
1. Listen and Wake Hypnosis
2. Sleep Hypnosis
Created by an Experienced Clinical Hypnotherapist
Rachael has been creating self hypnosis and meditation audios for 15 years and she has 19 years experience as a therapist. She is also a writer on the subjects of self help, hypnosis and meditation.
Is it Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Includes 2 Hypnosis Sessions:
1. Listen and Wake Hypnosis
2. Sleep Hypnosis
Daytime listening and Sleep hypnosis
The listen and wake track will guide you into a deeply relaxed state and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.
How Does it Work?
Hypnosis works by influencing the subconscious mind to change thoughts and behaviors. The Control Hypertension hypnosis download or CD is designed to help you overcome stress, anxiety and triggers and to make healthy lifestyle changes that will help too. It aims to help you relax, feel calm, free of stress and healthier. These positive changes will help you to take control and enjoy your life as you make healthy choices that help to lower your blood pressure.
Control Hypertension
Hypnosis can help support you as you change habits in the way you think and react. With continued use you may find that you feel less anxious and more positive, as you enjoy changes such as exercising more and eating healthy.
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Important Note:
It may be helpful to purchase a home blood pressure monitor so you can track the changes as you go. If you have anxiety about checking your blood pressure, the hypnosis also aims to ease that anxiety too.
It is recommended that you continue with any medications and continue to see your doctor/nurse for blood pressure checks. This hypnosis is designed to be used in addition to medical support. Get medically evaluated regarding your blood pressure before self-treatment.
