Alcohol Hypnosis Downloads
What is Alcohol Hypnosis?
Alcohol hypnosis is a type of self hypnosis (or hypnotherapy) designed to support you as you reduce alcohol consumption, control drinking habits or stop drinking completely. Hypnosis works by influencing your subconscious mind to change habits, reduce cravings, and boost motivation. Many people use alcohol hypnosis to drink less, stop binge drinking, quit alcohol completely or feel comfortable in social situations without alcohol.
Which Alcohol Hypnosis is Right for You?
Drink Less Alcohol
| I Want To… | Best Choice |
|---|---|
| Try alcohol hypnosis for free | Free Drink Less Alcohol Hypnosis MP3 |
| Feel satisfied with fewer drinks | Shrink the Drink |
| Drink less alcohol overall | Drink Less Alcohol |
| Drink less wine | Give Up Wine |
| Stop binge drinking | Stop Binge Drinking |
| Reduce nightly drinking and sleep better | Drink Less Alcohol & Sleep Better Program |
| Follow a focused drink-less program | Drink Less Alcohol Essential Program |
| Follow a comprehensive drink-less program | Drink Less Alcohol Ultimate Program |
Give Up Alcohol
| I Want To… | Best Choice |
|---|---|
| Try quitting alcohol hypnosis for free | Free Alcohol Hypnosis Download |
| Reduce alcohol and later stop completely | Give Up Alcohol & Drink Less Alcohol |
| Stop drinking alcohol completely | Give Up Alcohol |
| Become alcohol free | Stop Drinking Alcohol |
| Follow a focused alcohol-free program | Give Up Alcohol Essential Program |
| Follow a comprehensive alcohol-free program | Give Up Alcohol Ultimate Program |
Can Hypnosis Help With Alcohol?
Because hypnosis can help change habits and emotional responses it is very useful for changing drinking habits, reducing alcohol or cutting it out completely. Many people use hypnosis to help them with changes in drinking habits because alcohol tends to become enmeshed in our habits and routines and that can make it difficult to stop.
Hypnosis helps by relaxing you and reinforcing your decision to make the changes. Hypnosis can help you develop a healthy lifestyle mindset, change your routines and habits, reduce alcohol cravings and boost your confidence as an alcohol free version of you.
Do You Want to Drink Less or Quit Completely?
The first question you need to decide on is what your desired outcome is and what your goals are. Some people like the idea of quitting alcohol completely but find it difficult to just stop, while other people prefer the idea of moderating their alcohol intake rather than giving up alcohol completely. Another option is to cut down and if you wish to, quit completely after that.
Why Do People Use Alcohol Hypnosis?
There are many different reasons why people might choose to use alcohol hypnosis. Some want to take control of alcohol and reduce how much they drink, others want to stop completely. Some people might want to just feel more in control of alcohol and be able to enjoy occasions, evenings or weekends without alcohol when they wish to.
Alcohol easily becomes enmeshed with our habits, routines and lifestyles. There are many alcohol triggers such as feeling stressed, wanting to relax after a hard day, feeling emotional or upset, being bored, or just through habit. Hypnosis can help interrupt the automatic habit reactions and help create a changed and healthier reaction. Hypnosis can help to support you in achieving your goals, and reinforce healthy habits and routines. Depending on which title you choose hypnosis can reduce cravings, boost your motivation, help you sleep and improve your confidence to make these changes lasting.
Individual Hypnosis Downloads
Drink Less Alcohol
This alcohol hypnosis for drinking less is ideal for anyone who wants to reduce their overall intake of alcohol but not totally quit drinking. If you have a plan to drink only at the weekends, on set days each week or only on social occasions, this hypnosis is ideal for you. It includes 3 tracks, a listen and wake, a mini craving buster hypnosis and a sleep hypnosis. This makes it easy to use as you select a track according to your needs. Using the sleep hypnosis helps reinforce the hypnotic suggestions and helps you doze off without alcohol.
Shrink the Drink
This is a simple straightforward single track hypnosis session to be used any time of day. It is designed to support your decision to drink less alcohol and feel absolutely fine with less alcohol. It helps to reinforce your motivation and stick to your decision and feel good about drinking less.
Give Up Alcohol
This alcohol hypnosis is for people who want to stop drinking alcohol completely and become alcohol free. It is designed to be very motivating and help you stick to your decision. It includes a listen and wake hypnosis, a mini craving buster hypnosis ideal for triggers or difficult moments, and a sleep hypnosis which can be useful in the early days of quitting alcohol especially if you used to find drinking helped you sleep.
Stop Drinking Alcohol
This alcohol hypnosis includes 3 tracks and is designed to help you focus on becoming alcohol free and identifying with that version of yourself. It focuses on helping you lose the desire for alcohol, no longer feeling that you need it and to be able to feel completely satisfied without drinking at all. With continued use over 2 to 3 weeks this hypnosis reinforces your determination and your decision to stay alcohol free. Includes Listen and Wake, mini craving buster and a sleep hypnosis.
Give Up Wine
If your focus is drinking less or abstaining from drinking wine, this hypnosis can help you take control. It reinforces your freedom to choose when to drink and when not to, it works on releasing you from the desire for wine and gets you feeling in control. You may choose to drink a smaller amount or you may choose to give it up completely, that is your decision, but the hypnosis makes wine not so important to you and enables you to comfortably choose to not drink wine whenever you wish. It includes 2 tracks a listen and wake hypnosis and a relaxing sleep hypnosis track.
Stop Binge Drinking
This alcohol hypnosis is focused only on controlling binge drinking. It focuses deeply on the ability to have less alcohol and feel happy with that. It does not aim to put you off drinking at all, but instead helps you drink less and be able to enjoy social occasions with 1 or 2 drinks only, or none at all.
Give up and Drink Less Alcohol
The hypnosis combines the Drink Less Alcohol and Give Up Alcohol Hypnosis sessions. It is designed for people who want to reduce alcohol first, and then move towards becoming alcohol free. Many people find this gradual approach feels more achievable than just stopping immediately.
Free Alcohol Hypnosis Downloads
We have 2 free alcohol hypnosis downloads available for you to try. Each of them is just 5 minutes long. These mini hypnosis sessions are taken from the full versions. The full versions include 3 tracks: a listen & wake hypnosis, a mini hypnosis booster and a sleep hypnosis session. The mini hypnosis session is designed to support the full length version but can also be used alone. It gives you an idea of the style of hypnosis and can help reduce a craving and boost your motivation. Here are the free hypnosis downloads:
Alcohol Hypnosis Programs
These alcohol hypnosis programs combine several complementary hypnosis downloads designed to work together. A program can be helpful because it addresses alcohol issues from several different angles including cravings, confidence, motivation, sleep, healthy lifestyle and long-term change.
We have several options when it comes to alcohol hypnosis programs. A program includes a carefully selected bundle of titles designed to work together to support the changes you are making.
The Essential Drink Less Alcohol Hypnosis Program
This program includes 3 titles and 6 hypnosis tracks. Includes Drink Less Alcohol, Shrink the Drink and Healthy Lifestyle hypnosis. This is ideal for anyone who wants a simple straightforward approach to reducing alcohol intake.
The Essential Give Up Alcohol Hypnosis Program
A focused alcohol free hypnosis program combining Give Up Alcohol, Overcome Your Addiction and Feel Powerful and Strong. This is ideal for anyone who wants to quit alcohol completely.
The Ultimate Drink Less Alcohol Hypnosis Program
This comprehensive 10 download program helps you reduce alcohol intake, reduce cravings, improve lifestyle choices and maintain the positive changes. This program focuses on putting you in control of alcohol and able to enjoy it in moderation only.
The Ultimate Give Up Alcohol Hypnosis Program
This comprehensive 12 download program is designed to help you become alcohol free, strengthen motivation, sleep better and achieve and maintain long-term sobriety.
The Drink Less & Sleep Better Hypnosis Program
This program is designed for people who feel their drinking habits are closely connected to relaxation and being able to sleep at night. This combines alcohol reduction hypnosis as well as give Up Alcohol hypnosis. This means you can reduce it and quit later according to your preference. Includes a powerful confidence boost and sleep hypnosis.
FAQs
Can hypnosis help me stop drinking alcohol?
Yes, if you have decided to become alcohol-free using hypnosis can help to reinforce your decision, boost your motivation and help you become more motivated to enjoy a healthier lifestyle while enjoying positive new habits and routines. If you are planning to quit alcohol, then you may find the Give Up Alcohol, Stop Drinking Alcohol and the Give Up Alcohol Programs helpful.
What’s the difference between drink less alcohol hypnosis & give up alcohol hypnosis?
Drink Less Alcohol hypnosis is designed for people who want to reduce how much alcohol they drink but not quit completely. They may want to feel satisfied with less alcohol and only drink on set days such as weekends or social occasions. Give Up Alcohol hypnosis is designed for people who want to stop drinking completely and be alcohol free. Some people prefer to gradually cut down and then decide later whether they want to quit completely.
Can hypnosis reduce alcohol cravings?
Alcohol can become a habit and hypnosis helps to change habits and reinforce positive new responses. Cravings can be reduced using alcohol hypnosis and this can make the process of reducing alcohol or giving it up much easier.
How long does it take to see results?
This varies from person to person. Some people notice changes quite quickly and for others it can take a little longer. Either way it is best to continue using the hypnosis in order to reinforce the changes.
How often should I listen?
Ideally listen daily if possible for the first 7 to 10 days. Many people listen twice per day, sometimes using complementary titles to help conquer cravings and old habit responses. With hypnosis is tends to be more effective with repetition because the hypnosis suggestions are reinforced when repeated. Listening every day initially will bring the best result. Ideally continue using the hypnosis for 21 to 30 days and then as and when required.
Can hypnosis help me drink less rather than quit?
Yes it can, because hypnosis can help to change habit responses. Many people use self hypnosis to help them reduce alcohol intake, reduce cravings and reinforce healthier habits. Alcohol hypnosis can help support you in your decision to drink less. If your goal is to moderate alcohol intake then titles such as Drink Less Alcohol, Shrink the Drink and the Drink Less Alcohol Programs may help you.
Can I use hypnosis alongside other support?
Yes, in fact many people use self hypnosis along with lifestyle changes, counselling support groups. If you have any concerns about alcohol dependence or withdrawal symptoms please speak to your doctor before making significant changes with alcohol.
Rachael Eccles is an Advanced Certified Clinical Hypnotherapist with over 20 years of experience. She is fully licensed and registered with the GHR GHSC and CNHC.
She specializes in helping people overcome anxiety, lose weight, break habits and build confidence using proven hypnotherapy and mindfulness techniques.
Rachael has created one of the world's largest collections of hypnosis downloads and meditation audios (700+), and has been featured as an expert on BBC radio, Hello magazine and Thrillist.
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