Drink Less Alcohol Essential Hypnosis Program

Drink Less Alcohol Essential Hypnosis Program

Drink Less Alcohol with a Simple, Focused Hypnosis Program

If you want to drink less alcohol the Essential Drink Less Alcohol Program is ideal because it includes 3 carefully selected titles. The hypnosis focuses primarily on reducing alcohol but also includes a Healthy Lifestyle hypnosis to help you focus on feeling healthier, more energetic and more motivated. This program is designed to help you reduce alcohol intake and develop healthier habits, it's ideal for people who want to drink less alcohol without necessarily giving it up completely.

This program offers a straightforward approach to alcohol reduction by combining the focus on Shrink the Drink with the more general but powerful Drink Less Alcohol. The program includes sleep hypnosis tracks for Drink Less Alcohol and for Healthy Lifestyle allowing you to drift off to sleep as the hypnotic suggestions take effect.

This Program Can Help You:

• Reduce alcohol cravings
• Reduce nightly drinking
• Feel healthier
• Feel more energetic
• Sleep better
• Strengthen motivation
• Feel happy with fewer drinks
• Build healthier habits

What's Included in the Program?

• Drink Less Alcohol (3 Tracks)
• Shrink the Drink (1 track)
• Healthy Lifestyle (2 Tracks)

How Hypnosis Can Help You to Drink Less Alcohol

Drink Less Alcohol, Feel Healthier & More motivated

The hypnosis for drinking less alcohol, combines well with the effects of the healthy lifestyle hypnosis, this helps you create a determined, mental focus and enjoyment of getting healthy. You feel empowered by making these positive changes.

Healthy Lifestyle

Hypnosis for alcohol reduction works even more effectively when combined with a healthy body attitude, so the "Healthy Lifestyle" hypnosis is a perfect complement. You may find that not only are you drinking less alcohol but you actually find it easy to do so and maintain it.

How to use this Hypnosis Program

1. First things first, set a date that you will cut down. How about today? You will also need to make some decisions about when you will or will not have alcohol. For example, perhaps you will only drink on social occasions? Perhaps just at the weekends. Also, maybe you want to limit the maximum drinks you will have on any one evening. Perhaps you will measure your drinks. Perhaps drink water in between any alcoholic drinks. Make your decisions and write them down.

2. Start by listening to Shrink the Drink as this is perfect to listen to while still drinking but thinking about making a change. Later one of the Drink Less Alcohol tracks (not the mini track) help reinforce the changes further.

Use one of these tracks once or twice a day for 7 - 9 days. During this time if at any point you find yourself thinking about drinking when it does not fit your plan (as in step1), use the mini track to give you a boost. It is only 5 minutes and will reinforce the main track, establishing post hypnotic suggestions. You can use the mini track as many times a day as needed. During these early days of reducing alcohol you may find one of the sleep hypnosis tracks useful.

3. Now you can use the Drink Less Alcohol Hypnosis only if needed, perhaps using the mini track if any tempting or difficult situations occur. Now you can start using the Healthy Lifestyle Hypnosis. Listen to this for 10 to 21 days depending on results. You should find that you feel a lot better and enjoy healthier choices in life.

4. Use any of the audios as and when needed. Also remember you can mix it up, this is just a guide, follow your instincts and use a title that makes sense to you at the time.

Not Sure Which Alcohol Hypnosis is Right For You?

If you are not sure which alcohol hypnosis is right for you read our complete Alcohol Hypnosis Guide to compare all alcohol hypnosis downloads and find the best option for your situation.

FAQs

Can hypnosis help me drink less alcohol?

Yes. Actually many people use hypnosis to help reduce alcohol intake. Hypnosis can help you change habits that have become automatic, making it easier to establish a new healthier routine with less alcohol. Hypnosis can also reduce cravings for alcohol as well as motivating you to succeed with your goals.

Why does this program include Healthy Lifestyle hypnosis?

The reason we include Healthy Lifestyle hypnosis is because changing habits with alcohol is sometimes part of an overall health kick. Listening to this audio helps boost your motivation for drinking less by focusing your attention on health, your body, fitness and feeling good.

Can I use this if I want to reduce alcohol rather than quit completely?

Absolutely you can. This program is designed specifically for people who want to reduce alcohol rather than giving it up totally. This program can help you cut down on nightly drinking, stop overdrinking and be in control in social situations with alcohol. You can use this program to basically reset your drinking habits to healthier levels.

What is the difference between Shrink the Drink and Drink Less Alcohol?

While both titles help you reduce alcohol intake, they approach it slightly differently. Shrink the Drink is a simple, straightforward hypnosis session designed to help you feel satisfied with less alcohol and begin making positive changes. Drink Less Alcohol is a more comprehensive hypnosis with multiple tracks that help reinforce new habits, break negative connections, reduce cravings and support long-term alcohol reduction.

Can hypnosis help me reduce nightly drinking?

Yes. In fact many people find alcohol becomes part of their evening routine, helping them relax, cope with stress or mentally switch off after a busy day. Hypnosis can help change these automatic associations and make it easier to enjoy evenings without needing alcohol. Gradually you find yourself naturally drinking less and enjoying some evenings without any alcohol at all.

How long should I use the program?

To get the best out of it we recommend using the program regularly for at least 2 to 3 weeks. This is important because repetition of the hypnotic suggestions makes them work better, be more likely to last and have a more powerful effect. This is important and also very beneficial in the early stages of making these changes with alcohol. As you establish new habits and routines the hypnosis helps you feel determined, motivated, free of cravings and positive about achieving your goals.

Which hypnosis should I listen to first?

We usually recommend beginning with Shrink the Drink because it is very focused on alcohol reduction and designed for people who want to start making changes to alcohol intake. You can then move on to the Drink Less Alcohol hypnosis sessions which reinforce the changes further. Healthy Lifestyle can be introduced at any stage that suits you in order to strengthen your motivation to make healthier choices and enjoy a healthier lifestyle.

Is this a good alternative to the Ultimate Program?

Yes. The Essential Program is ideal for anyone who wants a focused, straightforward alcohol reduction program. It contains three carefully chosen hypnosis titles that work well together to help you reduce alcohol and build healthy positive habits. If you are looking for a more comprehensive program with additional support for issues such as binge drinking and broader lifestyle changes, the Ultimate Drink Less Alcohol Program may be a better fit for you. However, many people find the Essential Program provides everything they need to successfully reduce alcohol and regain control.