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The Drink Less Alcohol Essential Hypnosis Program (Instant Downloads)
Includes the following 3 titles:
- Drink Less Alcohol (3 Tracks)
- Shrink the Drink (1 track)
- Healthy Lifestyle (2 Tracks)
How Hypnosis Can Help You to Drink Less Alcohol
Drink Less Alcohol & Feel Healthy
The hypnosis for drinking less alcohol, combines well with the effects of the healthy lifestyle hypnosis, this helps you create a determined, mental focus and enjoyment of getting healthy. You feel empowered by making these positive changes.
Healthy Lifestyle
Hypnosis for alcohol reduction works even more effectively when combined with a healthy body attitude, so the "Healthy Lifestyle" hypnosis is a perfect complement. You may find that not only are you drinking less alcohol but you actually find it easy to do so and maintain it.
How to use this Hypnosis Program
1. First things first, set a date that you will cut down. How about today? You will also need to make some decisions about when you will or will not have alcohol. For example, perhaps you will only drink ion social occasions? Perhaps just at the weekends. Also, maybe you want to limit the maximum drinks you will have on any one evening. Perhaps you will measure your drinks. Perhaps drink water in between any alcoholic drinks. Make your decisions and write them down.
2. Start by listening to Shrink the Drink as this is perfect to listen to while still drinking but thinking about making a change. Later one of the Drink Less Alcohol tracks (not the mini track) help reinforce the changes further.
Use one of these tracks once or twice a day for 7 - 9 days. During this time if at any point you find yourself thinking about drinking when it does not fit your plan (as in step1), use the mini track to give you a boost. It is only 5 minutes and will reinforce the main track, establishing post hypnotic suggestions. You can use the mini track as many times a day as needed. During these early days of reducing alcohol you may find one of the sleep hypnosis tracks useful.
3. Now you can use the Drink Less Alcohol Hypnosis only if needed, perhaps using the mini track if any tempting or difficult situations occur. Now you can start using the Healthy Lifestyle Hypnosis. Listen to this for 10 to 21 days depending on results. You should find that you feel a lot better and enjoy healthier choices in life.
4. Use any of the audios as and when needed. Also remember you can mix it up, this is just a guide, follow your instincts and use a title that makes sense to you at the time.
