Hypnosis is a natural state of focused attention, usually accompanied by a state of deep relaxation. Hypnosis is a widely used technique that helps people change habits, reduce anxiety, improve sleep, build confidence and more.
Although hypnosis is sometimes misunderstood, due to how it is portrayed in movies, television and in stage hypnosis, in reality it is a calm, cooperative process where you remain aware and in control.
People sometimes assume hypnosis means being asleep, unconscious or out of control. In reality, hypnosis is a natural, calm, relaxing process where you are aware throughout. On this page you will learn what hypnosis is, how it works and what you can expect from the experience.
Hypnosis Definition
Hypnosis is a state of focused attention and increased receptivity to suggestion. In hypnosis, your mind becomes more open to helpful ideas and positive change, while remaining aware and in control. Hypnosis is widely used in therapeutic settings and self-help approaches to support meaningful and lasting change. Hypnosis is used by therapists, clinicians and individuals worldwide as a tool for creating positive change.
Understanding Hypnosis
Hypnosis is a state where your mind becomes focused and receptive, and your body relaxes. In hypnosis there is a shift in your awareness, similar to daydreaming or meditation, where your attention turns inward.
We use the word trance to describe such a state (learn more about what a hypnotic trance is), but this is a perfectly natural state we can all achieve when we allow ourselves to relax.
Being in a trance is not weird or spooky or unnatural, it is something we naturally experience from time to time, such as when absorbed in a compelling movie or book or while driving a familiar route, similar to being on “auto-pilot.”
In this trance state your attention is directed inward, you may relax well and you are likely to respond well to positive suggestions. Hypnosis is not something that is done to you, it is something you choose to actively engage in. Find out more in my article on what does hypnosis feel like.
How Does Hypnosis Work?
Hypnosis works by guiding you into a relaxed, focused mental state where your mind becomes quieter and more receptive. When this happens, it can help you to open your mind to new ways of thinking and reacting, making it easier to change habits, behaviors and emotional reactions.
This process of hypnosis usually begins with calming and relaxing the body, slowing down breathing and focusing the attention. When you let yourself be guided into this relaxed focused state, it becomes easier to change automatic reactions and create more helpful patterns. You can read a more detailed explanation in my article on how hypnosis works.
Learn More About Hypnosis
To find out more about hypnosis and how it works, here are some articles that may be of interest:
- What is the subconscious mind?
- What are Hypnotic Suggestions?
- What is the Conscious Critical Faculty
- Hypnosis FAQs
What Does Hypnosis Feel Like?
The experience of hypnosis varies from person to person, but it is usually described as a pleasant and deeply relaxing experience. Most people remain aware and in control throughout, but with practice they may drift off a little and have to consciously bring their attention back to the process. This is all perfectly normal. You can read more in my article on what hypnosis feels like.
Is Hypnosis Safe?
When used appropriately hypnosis is safe. It is a natural, relaxing technique where you remain aware and in control and you cannot be made to do anything against your will. You can choose to stop at any time simply by disengaging from the process. Hypnosis should never be used when driving or doing anything that requires your full attention. To find out more, read my article on whether Hypnosis is Safe?
What Can Hypnosis Help With?
Hypnosis is often used for stress and anxiety issues including sleep, panic attacks, insomnia and phobias. It can also help with confidence and self-esteem, habits and addictions and coping with life changes such as relationship challenges. Hypnosis works for a lot of issues because it helps to support change in the way you think and feel. Find out more in my article on how to get the most out of hypnosis.
Final Thoughts
Hypnosis is a natural simple way of relaxing and allowing the mind to be more receptive. Focusing your attention and relaxing like this can help you to make positive changes in your life.
While sometimes hypnosis is misunderstood, it really is a state of calm awareness that is experienced in everyday life. Using this trance state for positive change is a way of training your mind to let go of old reactions that may no longer serve you well and support your conscious desire for improvement. Find out more about this in my article on how hypnosis works.
Try a Free Hypnosis Session
If you are curious about how hypnosis feels, the best way to understand it is to experience it for yourself. You can try my free guided hypnosis session and discover how it feels for you.
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FAQs
Common Questions About Hypnosis
Can anyone be hypnotized?
Most people can experience hypnosis if they want to and are willing to relax and follow the guidance. Some people may find it easier than others, but with practice most people can learn to enter a relaxed and focused state. Read more about this in my article on can anyone be hypnotized.
Are you in control during hypnosis?
Yes, you remain aware and in control during hypnosis. Hypnosis is a cooperative process, you cannot be made to do anything against your will. You can also choose to stop at any time you want. You can read a more detailed explanation in my article on how does hypnosis work.
Is hypnosis the same as sleep?
No, hypnosis is not the same as sleep. Although you may certainly feel deeply relaxed, you are usually still aware of what is happening and can hear the guidance throughout the session.
At times you might find your mind drift a little and that you miss some of the content. This is perfectly normal, because the experience can vary, you may notice something new each time you listen.
Does Hypnosis Really Work
Yes. Hypnosis really works but only if you engage with it and follow the guidance. Hypnosis is a cooperative process so you have to want to experience it. Find out more in my guide on how does hypnosis work.
Is Hypnosis Dangerous?
No. As long as you don’t use hypnosis while driving, operating machinery or doing anything where you need to concentrate. Hypnosis is a natural state of focused attention and relaxation. Find out more in my article on is hypnosis safe.
For more answers, see the full FAQ page
Rachael Eccles is an Advanced Certified Clinical Hypnotherapist with over 20 years of experience. She is fully licensed and registered with the GHR GHSC and CNHC.
She specializes in helping people overcome anxiety, lose weight, break habits and build confidence using proven hypnotherapy and mindfulness techniques.
Rachael has created one of the world's largest collections of hypnosis downloads and meditation audios (700+), and has been featured as an expert on BBC radio, Hello magazine and Thrillist.
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