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What is Future Pacing?

Future pacing is a technique where while under hypnosis you are directed to imagine yourself a short time in the future, where you are free of the problem or issue you are working on. This works very well for most people and it gives an opportunity to experience a positive visualization of yourself, builds belief that the issue can be resolved and is motivating. Most people find they feel very optimistic after this technique. We use this technique in many of our hypnosis audios.

Techniques and Tools used in Hypnosis

Find out more:

Subconscious mind

Hypnotic Suggestions

The Conscious Critical Faculty

Desensitization

CBT

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Rachael Eccles is an Advanced Clinical Hypnotherapist with 19 years experience. She is fully licensed and registered with the GHR GHSC and CNHC. 

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