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What is Future Pacing?
Future pacing is a technique where while under hypnosis you are directed to imagine yourself a short time in the future, where you are free of the problem or issue you are working on. This works very well for most people and it gives an opportunity to experience a positive visualization of yourself, builds belief that the issue can be resolved and is motivating. Most people find they feel very optimistic after this technique. We use this technique in many of our hypnosis audios.
Techniques and Tools used in Hypnosis
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The Conscious Critical Faculty
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