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How Hypnosis and Meditation Can Help Ease Anxiety
Meditation and hypnosis both involve calming and quietening the mind and relaxing the body. This mental disconnect helps provide some relief from anxiety. The effects can be instant but to get a lasting change persistence is required. Consider trying hypnosis or meditation as it can help you to let go of anxious feelings and thoughts. If you suffer from anxiety, know that you are not alone, because millions of people suffer from anxiety at some point in their lives.
You may experience, panic attacks, shakiness, loss of confidence and other effects the more anxiety takes hold. You can take back control though. You can get better by making changes where necessary, most importantly by calming down and lowering your stress and tension levels. Our Stop Anxiety Hypnosis may help you achieve this.
What helps Anxiety
You could see your doctor and get medication to try to control your anxiety condition. Remember thought, this is only a temporary solution. You will need to come off the medication after a while. So while medication can be fine as a short-term solution, it won’t solve any underlying issues.
To address your anxiety it is a good starting point to think about what needs to change in your life. You should certainly make any necessary practical changes you reasonably can to things in your life that may be making it worse. This can help to clarify what is and what is not adding to or exacerbating your anxiety issues.
Self hypnosis to lower anxiety levels
When you have anxiety it can feel like the slightest thing sets you off. This may be because your baseline stress and anxiety level has become so raised that the smallest thing can trigger your anxiety reactions. This is where self hypnosis can really help you. Hypnosis is pretty much the same thing as meditation and everyone knows that people who meditate seriously are very calm individuals. The difference between meditation and self hypnosis is purely the purpose of it.
Hypnotic suggestions to ease anxiety
In a hypnosis there are hypnotic suggestions where ideas, words and descriptions are presented to the subconscious mind with the intension of facilitating a change in thoughts, feelings and behaviors. Using self hypnosis, you can lower your anxiety and stress and become a calmer person permanently.
Imagine how wonderful it will be to feel calm and relaxed during your normal daily life. You can achieve this by listening to one of the tracks every day if possible initially. Depending on the severity of the anxiety and how diligent you are with using the hypnosis regularly and in addition how receptive you are to hypnosis, you should start to see positive changes within a few days or sooner.
How a Stop Anxiety Hypnosis Download or CD Can Help You
Our stop anxiety hypnosis download can help you to relax deeply and let go of anxiety. With continued use you can become a calmer person. The Stop Anxiety Hypnosis download or CD can help develop these positive changes effects with continues use for 2 – 4 weeks:
★ A sense of inner calm and self-belief
★ Calm Feelings and greater confidence
★ Noticeable results you can build on
Hypnosis works by influencing your subconscious mind to change, as you listen the changes happen automatically and the old anxious reactions fade away as your subconscious mind in influenced in positive ways to get better, to react with strength, courage and confidence.
Includes 2 variations of the hypnosis session:
1. Stop Anxiety, Listen & Wake Hypnosis
2. Stop Anxiety Sleep Hypnosis
Daytime & Bedtime Hypnosis
The Stop Anxiety hypnosis download or CD includes 2 tracks. The Listen and wake track will guide you into a deeply relaxed state. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to make these changes happen, your confidence develops. You feel strong, able to handle everything in a calm easy relaxed way. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
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