Overcome Fear of Flying: I overcame my fear of flying and you can too
I used to be extremely anxious about flying. For me it built up as the date got closer. It got worse at the airport and peaked when on the plane waiting to take off. Once up in the air, I could never relax so when we arrived at our destination I would be totally exhausted. I am now totally calm about flying. Follow this guide to see if my own experience in overcoming my fear of flying might help you.
Maybe some ideas that helped me might resonate for you? With a phobia if you can just chip away a little at that fear process it can start to make a big difference . Click below to read the Overcome Fear of Flying guide: 12 steps to overcoming your aviophobia.
Read the Fear of Flying article here
Rachael Eccles is the creator of over 740 hypnosis and meditation recordings and one of the UK's largest hypnosis and meditation audio catalogues. Since 2006, she has helped people worldwide through professional hypnosis, meditation and personal development recordings.
Rachael is an Advanced Certified Clinical Hypnotherapist with over 20 years' experience and is registered with the GHR, GHSC and CNHC.
Her work has been featured on BBC Radio, Hello! magazine and other media publications. She writes about hypnosis, meditation, wellbeing and personal development.