Do you have Thalassophobia, also called ocean phobia? This fear can cause significant limitations in your life. If you are a person who suffers with it, find out about what causes it. Why do you have a fear of the deep ocean? Learn about similar phobias such as megalohydothalassophobia.
How to Overcome Ocean Phobia
If you have this phobia, learning about it can help you to understand the ways it impacts you and what you need to change. More importantly we will be looking at ways to overcome this phobia such as CBT, desensitization therapy, talking therapies, self hypnosis, meditation, breathing exercises and much more. Read the full article for an in depth understanding of what ocean phobia is, why is happens and what you can do to help yourself today.
Here are some of the topics covered in the article:
- Ocean phobia / Thalassophobia
- Ocean phobia – severity
- Thalassophobia?
- Megalohydrothalassophobia?
- Megalophobia?
- What is a phobia? How does it differ from fear
- How does it feel to have a phobic reaction?
- What causes ocean phobia
- How can an ocean phobia be overcome?
- Cognitive behavioral therapy for ocean phobia
- Gradual desensitization for ocean phobia
- Hypnotherapy for ocean phobia
- Relaxation or meditation for ocean phobia
- Journaling for ocean phobia
- Medication for ocean phobia
- Support groups for ocean phobia
- Self hypnosis downloads for ocean phobia and fear of water
- Self hypnosis and how it works
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