Stop Obsessive Thoughts

If you are looking to stop obsessive thoughts, then read on to understand what obsessive thoughts are and how to manage and cope with them better. This article can be helpful to give you an understanding of how and why obsessive thoughts happen. There are many things you can do to control this and help stop it ruining thins for you.

Obsessive compulsive disorder

The term, “Obsessive compulsive disorder” also known as OCD covers a large range of compulsions, behaviors and psychological disorders. OCD symptoms affect many people and manifest in a wide variety of ways. Some people with OCD may feel compelled to clean obsessively. Others may feel compelled to count obsessively. Others may be obsessed by a person or an object. In this article, we will be looking at OCD obsessive thoughts and how to stop obsessive thoughts from affecting you so much.

What are examples of OCD thoughts?

Obsessive thoughts can manifest in a variety of ways. Sufferers may be subject to thoughts that are repetitive, intrusive, unwanted and uncontrolled. Examples of obsessive thoughts might include the compulsion to count to a certain number to prevent bad things from happening, thinking obsessively about a person all day, reliving traumatic events on permanent loop, having to drive a specific route or avoiding walking on cracks. The list is endless but what they all have in common is that they can cause distress to the sufferer and can ruin your enjoyment of life. Obsessive thoughts if not tackled can spoil relationships, cause trouble at work and can develop into serious mental illness.

Why does my mind fixate on things?

There can be different reasons why a person fixates on things. A traumatic event can sometimes be the cause. The event has been so profound that the subconscious mind is having difficulty processing what has happened. Bad things happen to everyone and sometimes it is hard to forget but most people are eventually able to put those events in the past and get on with life. Bad memories can be difficult to deal with but most people learn to accept them with time. Some people however feel compelled to repeat thoughts of the trauma and cannot leave the bad memories behind.

For others, the trigger event may be more trivial but the harms can be just as serious. Some people experience irrational ideas to seemingly acquire a life of their own and feel that they cannot prevent intrusive thoughts and repetitive thoughts visiting them day and night. People develop mental habits or superstitions to help exert control over what can seem to be a chaotic and irrational world. This is normal human behavior, but, when those mental habits are no longer under the conscious control of a person, they must be sorted out and treated.

obsessive thoughts

How to break the cycle of obsessive thoughts

How to stop obsessive thoughts? How to stop obsessive thinking? Asking yourself these questions is the first step towards ending obsessive thoughts. Start by writing down the root causes of your obsessive thoughts. Was there an event or experience that has caused this problem? Write it down. Is this a mental habit that has gotten out of control? Write it down? Are you afraid that harm will come to you or others if you do not think or do certain things in certain orders? Write it all down. Writing things down allows you to formally acknowledge the problem and begin the path to healing.

Know that this mental disorder will one day pass and that you will be free from the cycle of obsessive thoughts. There are things that you can do to speed up the healing. Take regular exercise, get outdoors, read fiction, eat healthy and spend time talking to people you love and like. You may benefit from talking to a psychologist or a therapist who can help you understand your obsessive and intrusive thoughts and help you on the path to being well again. Another form of therapy for obsessive and unwanted thoughts is hypnotherapy (self hypnosis). Millions of people have used self hypnosis and for many the results are positive.

Self hypnosis: Stop obsessive thoughts

The reason why self hypnosis is effective is because it directly addresses the subconscious mind replacing negative and destructive thoughts with positive and happy thoughts. Self hypnosis can help you to forget and it can help you not mind remembering. For some people CBT can help, and is worth trying if it appeals to you. However, some studies show that it does not work for 30 to 60 percent of OCD sufferers. To read a little more about how hypnosis can help with obsessive thoughts and OCD please click here to go to the Royal College of Psychiatrists website.

Meditation vs Self Hypnosis

Self hypnosis and hypnotherapy can stop obsessive thoughts and repetitive, intrusive and morbid thoughts by helping you to keep your mind focused yet quiet. Self hypnosis is much like meditation and mindfulness and with practice, just as with meditation, you can learn to stop thoughts running constantly through your mind almost like turning off a tap. This quietened mind that you can achieve will be very beneficial to help you overcome this problem. You can live a happy and productive life that is free from constant mental turmoil.

Self Hypnosis and Hypnotherapy for OCD

Today is the day that you can stop suffering with obsessive thoughts and decide to take positive action. We offer a variety of audio tracks that you can listen to immediately on your phone or any device. Why not try one. We recommend the following:

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