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Hypnosis downloads and CDs can be incredibly helpful for all issues relating to stress, anxiety, fear, panic and worry.  Perhaps you have had a stressful period in your life, or maybe you are simply prone to anxiety.  Whatever the cause though, hypnotherapy and meditation downloads can help ease your anxiety and lower your stress levels.  Sometimes the level of stress or anxiety has become permanently elevated and it feels impossible to change it.  With persistence though, you can break it down.  Learning to properly and deeply relax physically will help a great deal and hypnosis and meditation audios really help with this.  Learning to gain greater control of your thoughts and ultimately your outlook will also help to a tremendous degree.  If you are not sure then please try our free hypnosis downloads to start with.


How to Overcome Stress, anxiety & Panic Attacks

It is natural and unavoidable to experience anxiety at times in your life but if it is out of proportion or is impacting negatively upon you then you need to do something about it.

Anxiety can become a habit, and the more anxious you get about certain thoughts or events the more inclined to negative thinking you become. This negative thinking habit tends to feed the anxiety as you begin to expect and anticipate negative outcomes, problems and difficulties. However, habit behaviours can be changed and you truly can overcome anxiety and change that habit pattern. You can overcome and conquer your anxiety, there will still be times when you will experience some anxiety, we all do, but you can reduce it significantly.

When you experience Stress, anxiety & Panic attacks, you may find some of the following symptoms occur:

How can you make your anxiety better?

There are changes you can make to your habits and thoughts and using hypnosis or meditation can also help you reduce and control anxiety. Understanding why you are anxious and when did it start to become a problem may be useful to understanding what changes you should be making. For example, sometimes it can be the case that a period of extreme stress results in a sense of lasting anxiety that you cant seem to shake off. It might be that you have always had a tendency to feel anxious. What is important is that you can change this.

What is anxiety?

Anxiety is fear, it is fed by thinking negative thoughts which fuels the fear and keeps it going. The key is to change your thinking habits and initially this may simply be in the form of meditation or quietening the mind which can happen easily in hypnosis. We all have fearful thoughts at times, but the key is that the anxious person pays heed to these thoughts and lets them take a prominent place in their mind, whereas a person not inclined to be anxious would push those anxious thoughts aside and give them less attention, less energy. This is again just a habit that has formed.

The rational mind

Our rational thinking mind may battle with negative worrying thoughts and try to keep them at bay, but ultimately there can come about a situation where the negative thoughts are constantly flowing and the rational mind is actively engaging with them and this is not ideal. You may think to yourself, why am I anxious about this or that, when other people don’t seem to have this problem. You can change though, you can reduce anxiety by controlling your thoughts. Treat negative thoughts is like a bad smell and waft them away! Don’t give them attention. Yes – it is easier said than done, but with practice, practice, practice comes success.

Overcome Anxiety Naturally

Regular use of a meditation or hypnosis audio can really help, the reason for this is that you need to gain control of your thoughts and quieten your mind. Hypnosis calms and quietens the mind so effectively that you will with practice find yourself observing thoughts without getting involved with them, this is a helpful thing to achieve. Another thing you need to do to help alleviate your anxiety is to physically relax because no doubt your anxiety will have caused tensions and possibly aches and tense muscles in your body. At the end of this page there is a relaxing anxiety reducing hypnosis that you can play right here on the page. Please bookmark this page so you can come back to it and listen to it regularly, or you can download it instead if you prefer, by going to the free hypnosis download section of the shop.

Stress anxiety & Panic attacks – Be busy be calm

Another method of helping to ease your anxiety is to keep your mind occupied, keep busy so that your mind is focused and thinking or concentrating, so that there is no spare capacity to entertain anxious thoughts because you are too busy.


Take exercise and you may be amazed at how this positively impacts your anxiety, You can think positive affirmations while exercising. It boosts your confidence too, and this will help lift your self-belief that you can beat this.


Lack of sleep makes anxiety worse. Good sleep will help you manage your anxiety effectively. If you are having trouble getting to sleep or waking in the night you can make some changes to your sleeping space to help improve this such as ensuring the room where you sleep is extra comfortable, tidy, and a pleasant place to be. Making sure your bed and pillows are comfortable.

You could also have a little notebook and pen by the bed and if you find yourself worrying or thinking – I must remember this or that etc you can make a quick note of it. This can help you go back to sleep. It can make quite a difference. If there are noises that keep you awake try earplugs, there are some lovely soft foam ones you can get which are very comfortable as well as effective at blocking out noise. Finally, don’t forget to have some wind down time before you go to bed.  Read our helpful article on getting better sleep

Please note: if you are experiencing anxiety and feel it is having a big impact on you or you are feeling depressed or having suicidal thoughts, please see your doctor.

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Stop Obsessive Checking OCD Repetitive Compulsive Checking Hypnotherapy Self Hypnosis Download or CD

SKU 00214
In stock
Product Details


If you suffer from the compulsion to repeatedly check things and it is having a negative impact on your life, then this Hypnosis Download or CD is for you. The Stop Obsessive Checking Hypnosis can help to develop in you:

★ Better control, you check things much less
★ A focused mind – when you check you remember you have done so
★ Fast results

Hypnosis works by influencing your subconscious mind and eradicating negative feelings and habits. Hypnotherapy is effective in programming your mind to change, to let go of habits and create a positive mindset. This hypnosis can make changes by increasing your ability to concentrate, focus and remember so that when you check things you also remember clearly and without a doubt that you have done so.

Includes 2 hypnosis sessions to choose from:

1. Stop Obsessive Checking, Listen & Wake Hypnosis
2. Stop Obsessive Checking, Bedtime Hypnosis

The Listen and wake track will guide you into a deeply relaxed state, and develop a significant change whereby you simply do not need to check repeatedly. You check once, twice if you need to, but you derive no benefit at all from checking any more than that. As you listen and become deeply relaxed and receptive, you gain a sense of control and freedom from the need to check over and over. Use this session if you want to feel refreshed and alert, afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

If you have been diagnosed with OCD please seek advice from your health care professional before starting self treatment. Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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