DRINK LESS ALCOHOL HYPNOSIS DOWNLOAD OR CD

Self hypnosis for drinking less

This hypnosis can help you to kick start a new positive change in your habits. You can build self belief and determination and you can let go of the desire to drink. The Drink Less Alcohol hypnosis download or CD can help you develop:

★ A genuine and powerful determination to drink less alcohol
★ Inner strength - you stick to your decision
★ Effective results you can build on

How Hypnosis Works for drinking less alcohol

Self hypnosis works by influencing your subconscious mind with hypnotic suggestions that can ease tension, create a positive mindset and reduce self doubt. The positive suggestions can help diminish negative feelings and negative thoughts. Hypnotherapy is effective in programming your mind to make positive changes, so that you can let go of the desire to drink and consequently you drink less alcohol.

The post hypnotic suggestions help to reinforce these positive changes. This hypnosis can make change easier, and the results are enjoyable because you feel healthier and good about this achievement. Self hypnosis downloads or CDs can help you increase your self belief, calm you and reduce stress.

Things to do before using this hypnosis

Before you start with the hypnosis, decide what precisely your new drinking habits will be. Perhaps you will only drink on certain evenings? Perhaps there will be a set number of drinks you will allow yourself? Make a plan and write it down.

This hypnosis download or CD includes 3 hypnosis audio sessions:

1. Listen & wake hypnosis
2. Mini hypnosis
3. Sleep hypnosis

How to use the hypnosis audios

The listen and wake is a relaxation hypnosis that will guide you into a deeply relaxed hypnotic state and help to develop significant changes in your subconscious mind where you see yourself succeeding with your new plan. You easily drink less alcohol and you feel great. The hypnosis reinforces your inner strength and you stick to your decision. Ideally, use this session if you want to feel refreshed and alert afterwards.

The mini hypnosis is a 5-minute booster, ideal if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis. Use this if you find yourself looking for excuses or feeling tempted to drink when you should not be.

The sleep hypnosis is a hypnosis meditation to sleep and program your mind with these positive changes on a deep subconscious level. The hypnosis audio guides you to sleep as it ends making it ideal to use when you go to bed.

Listen to one or more tracks each day if possible as soon as you have decided what your new drinking habits will be. Sometimes noticeable changes happen quickly, but for some it can take a bit longer.


Hypnosis Mp3 or CD

This self hypnosis audio is available as a hypnosis download (instant mp3 download), or as an audio CD, please select which format you would like.

IMPORTANT NOTE:

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use. Results vary from person to person, some people are more receptive to hypnosis than others.