Healthy Lifestyle Hypnosis

This hypnosis download or CD can help give you the strength and determination to make a positive change in your life and become healthier. The Healthy Lifestyle hypnosis can help you to develop:

★ A genuine enjoyment of healthy eating and exercise
★ An iron will – no more excuses or bad decisions
★ Fast results you can build on

How hypnosis can help you kick start a healthy lifestyle

Hypnosis download or CDs can help you to make all kinds of changes. You consciously know what you want to change but sometimes it is hard to get started, or to maintain the positive changes and make them lasting changes. Hypnosis works by influencing your subconscious mind and eradicating excuses, procrastination, self doubt and weakness. Hypnotherapy is effective in programming your mind to change the way you feel and react, and you develop motivation, a positive mindset becomes the new normal and you act on your decision to become healthier. This hypnosis can make change easier and enjoyable, reducing your desire to eat the wrong foods and increasing your motivation to exercise or workout. You will succeed, you can and will become a healthier you. When you begin to make the changes you find that you feel really good about yourself, you look better and healthier and you find it comes easily to you to make healthy choices.

Things to do before using this hypnosis

Before you start with the hypnosis, decide what precisely your healthy lifestyle will be like, how will it differ from what you do now? What changes will you make to food, drinks, exercise? What goals do you want to set? Make a plan and write it down.

This hypnosis download or CD includes 2 hypnosis audio sessions:

1. Listen & wake hypnosis
2. Sleep hypnosis

How to use the self hypnosis audios

The listen and wake is a relaxation hypnosis that will guide you into a deeply relaxed hypnotic state and help to develop significant changes in your subconscious mind where you see yourself succeeding with your new plan. You prefer healthier food, you are motivated to exercise and you feel great. The hypnosis reinforces your inner strength and you stick to your decisions. Ideally use this session if you want to feel refreshed and alert afterwards.

The sleep hypnosis is a hypnosis meditation to sleep and program your mind with these positive changes on a deep subconscious level. The hypnosis audio guides you to sleep as it ends making it ideal to use when you go to bed.

Listen to one or more tracks each day if possible as soon as you have decided what you new healthy habits will be. Sometimes noticeable changes happen quickly, but for some it can take a bit longer.


Hypnosis Mp3 or CD

This self hypnosis audio is available as a hypnosis download (instant mp3 download), or as an audio CD, please select which format you would like.

IMPORTANT NOTE:

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use. Results vary from person to person, some people are more receptive to hypnosis than others.

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