HYPNOSIS & MEDITATION FOR INSOMNIA, SNORING, NIGHTMARES & MORE

Sleep Problems Hypnosis – What is Hypnosis and what changes can I expect?

What is Sleep problems hypnosis? I have worked for many years using hypnotherapy to help people make changes in their lives and in the way they feel.  As an advanced Clinical Hypnotherapist I believe that using hypnosis downloads or CDs is equally beneficial as a one to one session for most people.  In my experience hypnosis works by helping people make the changes they already want to make. Furthermore it is in a sense a positive influence. It is a helpful guiding voice to reinforce the positive changes needed. It can help to transform them from a mere idea, and make them become a reality.

Sometimes people look for hypnotherapy when really counselling might meet their needs better.  If your desire is to examine your innermost thoughts and understand your motivations then counselling may help, or indeed meditation can also help greatly.  If you are more interested in changing how you feel, or think and react, then hypnotherapy is an excellent way of going about it.  Hypnotherapy is the use of hypnosis to bring about positive change, to strengthen yourself, to overcome weaknesses and habits and develop and enhance yourself.

I’ve seen first hand in my clients and customers, amazing improvements and positive changes through the use of hypnotherapy, hypnosis downloads (and hypnosis CDs). Whereas one of the benefits of using hypnosis downloads is that you can listen to the same suggestions repeatedly.  The benefit of repetition of the content is designed to bring you positive change. This simply can’t be stressed enough.  Finally in answer to the question “Hypnosis downloads – do they work?” The answer is yes they do.  Also they can bring about personal transformation. They can also help you overcome anxieties and fears.  Hypnosis downloads can help you become the best version of you.

Better Sleep, Self Hypnosis Hypnotherapy Meditation CD

SKU 00097CD
£9.99
In stock
1
Product Details

Better Sleep Hypnosis Meditation CD


This CD is designed to be used at any time of day, although it can be used when you go to bed at night, it does request for you to wake up at the end of the session, but it is optional to do so! There is another one called Perfect Sleep which is designed to be used as you go to sleep.

So how does it work? Well, if you want to improve the quality and quantity of your sleep then this could be what you are looking for. It's simple; you take half an hour, you listen to the hypnosis. The CD will guide you into a deeply relaxed comfortable state, where your arms and legs may feel heavy, and your mind may be quieter and more peaceful. As you let go and relax (and you only let go as much as you want to) your subconscious becomes more open and receptive to suggestion. You may tune in and listen consciously to the suggestions, or you may not remember anything much at all, it doesn't matter. What is important, is that your subconscious is hearing the suggestions, and change can happen on a subconscious level. All those habits, negative expectations, anticipation of a poor nights sleep, the expectation that you will feel tired in the morning, all those negative thoughts can be replaced with positive ones with the help of hypnotic suggestion.

Some people find they get results quickly, for others it takes a little longer, but either way it's important to persevere and listen every day if possible for 30 days, so as to be more likely to have a lasting effect. You should find with continued use that you feel more relaxed and tranquil when you go to bed, that you get to sleep more easily and that you sleep more deeply and soundly through the night.

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