RELAX: HYPNOSIS MEDITATION FOR RELAXATION
This Hypnosis meditation can give you incredible relief from stress and tension, and get you deeply relaxed. Stress and tension and make it difficult to enjoy life, so take time out to make yourself feel better. The Relax hypnosis can develop in you:
Hypnosis works by influencing your subconscious mind and eradicating negative feelings. Hypnotherapy is effective in programming your mind to overcome negativity and to create a positive mindset. This hypnosis can make change easy and enjoyable, reducing stress, anxiety, worry and tension.
The listen and wake track will guide you into a deeply relaxed state, and develop positive changes in the way you feel, instilling a feeling of calm. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for becoming a calmer more relaxed person each day. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed. Do not use while driving, operating machinery. If you have a medical condition, schizophrenia or a heart condition, consult a physician before use.