This Hypnosis download or CD can give you the strength and determination to make a positive change in your life and become healthier. The Healthy Lifestyle hypnosis can develop in you:
★ A genuine enjoyment of healthy eating and exercise
★ An iron will – no more excuses or bad decisions
★ Fast results
Hypnosis works by influencing your subconscious mind and eradicating weakness or negative feelings. Hypnotherapy is effective in programming your mind to change the way you feel and react, and to create a positive mindset. This hypnosis can make change easy and enjoyable, reducing your desire to eat the wrong foods and increasing your motivation to exercise or workout. You will find that you feel good about yourself, you look better and healthier and you find it comes easily to you to make healthy choices.
Includes hypnosis sessions to choose from:
1. Healthy Lifestyle, Listen & Wake Hypnosis
2. Health Lifestyle, Bedtime Hypnosis
The Listen and wake track will guide you into a deeply relaxed state, and develop an easy and strong feeling of motivation. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for becoming motivated to exercise and to eat healthy foods. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Do not use while driving, operating machinery. If you have a medical condition, schizophrenia or a heart condition, consult a physician before use.