Gratitude, Happiness and Positive Thinking Hypnosis Downloads

Does your life always seem full of work and worry? The responsibilities and demands of others can take a huge toll. Is there no time left for you? If so, a positive thinking or happiness hypnosis download or CD is a good place to start. Take a look through the Happiness & Contentment Hypnosis Downloads category. As well as hypnosis titles aimed at having a fresh start, letting go of the past and positive thinking we also have a selection of meditations. You can find all of the products below.


Search all Happiness and Positive Thinking Hypnosis Audios & Meditations here:

Don't Sweat The Small Stuff, Stop worrying Meditation Hypnotherapy, Hypnosis Download or CD

00230
£8.99
In stock
1
Product Details
ISBN: 978-1-78587-374-4
Brand: Rachael Eccles
Format: CD/MP3
country of manufacture: United Kingdom
Availability: Available

HYPNOSIS FOR ANXIETY REDUCTION AND TO FEEL CALM

This Hypnosis meditation can help you to feel calm and in control and give you a reduction in stress and anxiety. This calming, anxiety reduction hypnosis can develop in you:

★ A wonderful sense of calm
★ An inner strength - you can handle challenging situations calmly and confidently
★ Noticeable results

Hypnosis works by influencing your subconscious mind and eradicating negative feelings and habits. Hypnotherapy is effective in programming your mind to change habits in the way you think and react. This hypnosis can make change easy and effective, allowing you a sense of calm, peace and strength. With continued use you find that you feel more relaxed, less anxious, and you accept what you cannot change and take control of what you can, because of this you worry less, you feel more confident and positive and the frequency of panic attacks will reduce.

Includes 2 hypnosis sessions to choose from:

1. Calming Anxiety Reduction, Listen & Wake Hypnosis
2. Calming Anxiety Reduction, Bedtime Hypnosis


The Listen and wake track will guide you into a deeply relaxed state, and develop an easy and strong feeling of inner strength, you feel calm, free of anxiety, less afraid and therefore more in control. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions that create a lasting positive feeling for you. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have a medical condition, schizophrenia or a heart condition, consult a physician before use.

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How do I use self hypnosis audios?

self hypnosis downloads

When using one of our positive thinking or happiness hypnosis downloads, find a quiet place where you can relax for 30 minutes. Please try to listen to it each day and keep doing that for about 21- 30 days if possible. This helps get the positive affirmations through to your subconscious mind. You will get better and more lasting results if you do this. Many of our hypnosis sessions have two tracks, one for daytime, and a bedtime hypnosis that fades to music.

What are the benefits of using self hypnosis downloads?

Using self hypnosis, you can relax and take just a little time for yourself. This could be very beneficial to help you to relax, reduce stress and gain perspective. Many people believe in the power of positive thinking to change your attitude and benefit you in many ways. We have a great selection of happiness meditations and hypnosis downloads. Our meditation and hypnotherapy sessions last about 25 to 30 minutes. Therefore, enough time for you to relax and unwind and let the positive suggestions uplift you.

How can I create a positive mindset?

The key to this is to try to stop the habit of negative thinking and expecting the worst. Doing a meditation just on gratitude can help too. Try to just think about what you are grateful for right now. Do this on a regular basis and you will find that you start feeling more positive. It stops you taking everything for granted and being overly focused on the things you want but don’t have. Focusing instead on gratitude for what you do have is very good for you to do this – just 5 minutes is enough time.

positive thinking hypnosis downloads
Positive Thinking Hypnosis Downloads