Meditation Benefits – Meditation for beginners
We have a selection of guided meditation CDs and downloads which are ideal for beginners and also enjoyable for those of you who are more experienced in meditation. To fully appreciate the benefits of practicing meditation takes time. Often, though, the results are actually quite fast and after only a short time of using meditation, you may notice that you feel calmer and more peaceful. When practicing meditation, you may soon find that your mind is a little quieter and more tranquil. You may become more relaxed physically. In addition, you may find that you have greater control of your thoughts and can banish negative thoughts from your mind much more easily.
Using a recorded meditation is a great way to get started, but eventually you will want to meditate without using a guided meditation audio. The freedom of being able to meditate at will is amazing and life enhancing. You may find meditating on specific things is helpful, such as dealing with a problem, overcome creative blocks or re-experiencing a beautiful place. If you want to get a feeling of connecting more with nature and the universe, you may find nighttime meditations on the moon beneficial (sometimes called moon gazing). To read our 4 step guide on how to do Moon Meditation or moon gazing click here.
Meditation to help anxiety, insomnia and self improvement meditations...
If you want to start the positive habit of meditating then here are some tips to help you get started:
The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to. Most times if you get into a hypnotic trance you will choose to stay in it for a time, because it is pleasant. It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work. It is very similar to being in a blissful meditation.
Guided Meditation CD or Downloads
Meditation how to find the right one for you
Bearing in mind the similarities between hypnosis and meditation, you may want to try one of our free hypnosis downloads to see if it is really for you. In addition you might find using one of our meditation products helpful to maintain the meditative state. It can be difficult to do this when practicing meditation in silence, so a guided meditation can be of great help here. Our basic introduction to meditation and mindfulness meditation is the Achieve Mindfulness CD or MP3 Download which you can find here. Otherwise, feel free to browse all of our products above or enter a keyword in the search box: