Meditation CDs & Downloads

Meditation Benefits – Meditation for beginners

We have a selection of guided meditation CDs and downloads which are ideal for beginners and also enjoyable for those of you who are more experienced in meditation. To fully appreciate the benefits of practicing meditation takes time. Often, though, the results are actually quite fast and after only a short time of using meditation, you may notice that you feel calmer and more peaceful. When practicing meditation, you may soon find that your mind is a little quieter and more tranquil. You may become more relaxed physically. In addition, you may find that you have greater control of your thoughts and can banish negative thoughts from your mind much more easily.

Learning Meditation

Using a recorded meditation is a great way to get started, but eventually you will want to meditate without using a guided meditation audio. The freedom of being able to meditate at will is amazing and life enhancing. You may find meditating on specific things is helpful, such as dealing with a problem, overcome creative blocks or re-experiencing a beautiful place. If you want to get a feeling of connecting more with nature and the universe, you may find nighttime meditations on the moon beneficial (sometimes called moon gazing). To read our 4 step guide on how to do Moon Meditation or moon gazing click here.


Don't Sweat The Small Stuff, Stop worrying Meditation Hypnotherapy, Hypnosis Download or CD

SKU 00230
£8.99
In stock
1
Product Details
ISBN: 978-1-78587-374-4
Brand: Rachael Eccles Advanced Hypnosis
Format: MP3 | CD
country of manufacture: United Kingdom
Availability: Available

HYPNOSIS FOR ANXIETY REDUCTION AND TO FEEL CALM

This Hypnosis meditation can help you to feel calm and in control and give you a reduction in stress and anxiety. This calming, anxiety reduction hypnosis can develop in you:

★ A wonderful sense of calm
★ An inner strength - you can handle challenging situations calmly and confidently
★ Noticeable results

Hypnosis works by influencing your subconscious mind and eradicating negative feelings and habits. Hypnotherapy is effective in programming your mind to change habits in the way you think and react. This hypnosis can make change easy and effective, allowing you a sense of calm, peace and strength. With continued use you find that you feel more relaxed, less anxious, and you accept what you cannot change and take control of what you can, because of this you worry less, you feel more confident and positive and the frequency of panic attacks will reduce.

Includes 2 hypnosis sessions to choose from:

1. Calming Anxiety Reduction, Listen & Wake Hypnosis
2. Calming Anxiety Reduction, Bedtime Hypnosis


The Listen and wake track will guide you into a deeply relaxed state, and develop an easy and strong feeling of inner strength, you feel calm, free of anxiety, less afraid and therefore more in control. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions that create a lasting positive feeling for you. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have a medical condition, schizophrenia or a heart condition, consult a physician before use.

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If you want to start the positive habit of meditating then here are some tips to help you get started:

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times if you get into a hypnotic trance you will choose to stay in it for a time, because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  It is very similar to being in a blissful meditation.

Guided Meditation CD or Downloads

Meditation how to find the right one for you

Bearing in mind the similarities between hypnosis and meditation, you may want to try one of our free hypnosis downloads to see if it is really for you. In addition you might find using one of our meditation products helpful to maintain the meditative state. It can be difficult to do this when practicing meditation in silence, so a guided meditation can be of great help here.  Our basic introduction to meditation and mindfulness meditation is the Achieve Mindfulness CD or MP3 Download which you can find here. Otherwise, feel free to browse all of our products above or enter a keyword in the search box:

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