Meditation CDs & Downloads

Meditation Benefits – Meditation for beginners

We have a selection of guided meditation CDs and downloads which are ideal for beginners and also enjoyable for those of you who are more experienced in meditation. To fully appreciate the benefits of practicing meditation takes time. Often, though, the results are actually quite fast and after only a short time of using meditation, you may notice that you feel calmer and more peaceful. When practicing meditation, you may soon find that your mind is a little quieter and more tranquil. You may become more relaxed physically. In addition, you may find that you have greater control of your thoughts and can banish negative thoughts from your mind much more easily.

Learning Meditation

Using a recorded meditation is a great way to get started, but eventually you will want to meditate without using a guided meditation audio. The freedom of being able to meditate at will is amazing and life enhancing. You may find meditating on specific things is helpful, such as dealing with a problem, overcome creative blocks or re-experiencing a beautiful place. If you want to get a feeling of connecting more with nature and the universe, you may find nighttime meditations on the moon beneficial (sometimes called moon gazing). To read our 4 step guide on how to do Moon Meditation or moon gazing click here.


De-stress, Stress Reduction Hypnotherapy, Instant Download or CD

SKU 00088
£8.99
In stock
1
Product Details
ISBN: 978-1-78587-307-2
Brand: Rachael Eccles Advanced Hypnosis
Format: MP3 | CD
country of manufacture: United Kingdom
Availability: Available

DE STRESS HYPNOSIS

This Hypnosis can give you incredible relief from stress and tension and help get you deeply relaxed. So take some time for you, relax and listen and let all of that stress and tension just melt away. The De Stress Hypnosis can develop in you:

★ Powerful stress relief
★ Incredible and lasting relaxation
★ Fast results

Hypnotherapy is effective in programming your mind to overcome habits and negativity and this is how it helps with stress. This hypnosis can make change easy and enjoyable as your subconscious mind lets go of unnecessary tension and stress, lets anxiety ease away and worries dissolve.

Includes 2 hypnosis sessions to choose from:

1. Listen & wake
2. Bedtime hypnosis


The Listen and wake track will guide you into a deeply relaxed state, and develop positive changes in the way you feel, instilling a feeling of calm. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for becoming a calmer more relaxed person each day. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have a medical condition, schizophrenia or a heart condition, consult a physician before use.

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If you want to start the positive habit of meditating then here are some tips to help you get started:

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times if you get into a hypnotic trance you will choose to stay in it for a time, because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  It is very similar to being in a blissful meditation.

Guided Meditation CD or Downloads

Meditation how to find the right one for you

Bearing in mind the similarities between hypnosis and meditation, you may want to try one of our free hypnosis downloads to see if it is really for you. In addition you might find using one of our meditation products helpful to maintain the meditative state. It can be difficult to do this when practicing meditation in silence, so a guided meditation can be of great help here.  Our basic introduction to meditation and mindfulness meditation is the Achieve Mindfulness CD or MP3 Download which you can find here. Otherwise, feel free to browse all of our products above or enter a keyword in the search box:

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