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GUIDED MEDITATION & MINDFULNESS

The Journey: The Confidence & High Self-esteem Hypnotherapy Guided Meditation Set of 4 Downloads or CDs

SKU 00451
£18.99
In stock
1
Product Details

Do not use while driving, operating machinery. If you have a medical condition such as epilepsy, schizophrenia or a heart condition, consult a physician before use.Do not use while driving, operating machinery. If you have a medical condition such as epilepsy, schizophrenia or a heart condition, consult a physician before use.Do not use while driving, operating machinery. If you have a medical condition such as epilepsy, schizophrenia or a heart condition, consult a physician before use.

The Journey Guided Meditation

1. The Journey: Where do you want to go?
2. The Journey: Leaving Rock Bottom
3. The Journey: The Golden Path
4. The Journey: Ascending the Mountain


This hypnotherapy program combines hypnosis and meditation techniques to take you on a voyage of self-discovery. Initially beginning with meditation 1, you will begin to create an image of what you would really like to be like and feel like. Once this is becoming clear in your mind you begin working with meditation 2 where you can overcome perceived blocks and obstacles, clearing the path for the new confident you. Meditation 3 takes you along the path of self-discovery where your confidence is built and established through hypnotic suggestions, reprogramming your mind with confidence. Later a meeting with your inner guide/higher self allows deeper insights to be experienced. Finally, Guided meditation 4 takes you to a higher place. Positive change, wellbeing, contentment and high self-worth are firmly established. The meditations can be used interchangeably and are also standalone self hypnosis guided meditation sessions. This program allows you to receive all of the meditation at a special price:

4 x Instant Downloads: £18.99

4 x CDs: £33.99

Do not use while driving, operating machinery. If you have a medical condition such as epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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