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GUIDED MEDITATION & MINDFULNESS

The Journey: Leaving Rock Bottom, Let Go of the Past, Create a Positive Future, Guided Meditation, Hypnosis Download or CD

SKU 00220
£6.49
In stock
1
Product Details

Guided Meditation - The Journey - Leaving Rock Bottom

This self hypnosis guided meditation takes you on a journey where you can recognize and let go of issues, blocks and obstacles. The main focus being confidence, high self-esteem well-being and letting go of the past. This is meditation 2 from “The Journey Guided Meditation Program” It is also a standalone self-discovery hypnosis meditation, combining the experience of guided meditation with the benefits of hypnosis. This experience when used regularly can help you to see past perceived limitations and feel able to break free from the past, released from what has been holding you back. The suggestions and visualizations are deep and complex, designed to influence your subconscious mind in a positive and powerful way.

Do not use while driving, operating machinery. If you have a medical condition, schizophrenia or a heart condition, consult a physician before use.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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